11 Types of Onions and Their Uses (2024)

Characteristics: Garlic is also part of the onion family (chives are technically related to onions, as well, but are generally treated as an herb in cooking). A truly international vegetable, garlic is sold many ways: whole bulb, already-peeled cloves, pre-sliced, and minced—you can even find garlic purée, individually portioned, in the freezer aisle of many grocery stores. When shopping for whole garlic, look for a tight cluster of cloves held together by a papery white skin (sometimes with purple veining) that feels heavy for its size. Lighter bulbs indicate the cloves have dried out.

At a farmers market, newly harvested garlic is sometimes sold with the curled green stems still attached to the bulb, the ends of which are called "scapes." Scapes can be prepared and consumed in a myriad of ways: finely chopped, sautéed, and served like chives and scallions. You may also see green garlic, the immature shoots of the more common bulbs. These can be used in the same manner you cook with scallions.

An unpeeled garlic clove doesn't have a very strong scent, but once the clove's body has been damaged—by smashing, slicing, pressing, or cooking—a pungent odor is released. To get garlic that's sweet and fragrant, either sauté or roast it until golden. Or, submerge sliced garlic in cold oil and place over moderate heat. Stir frequently until crispy for delicious garlic chips that make an excellent garnish for soups, stews, and porridges such as the Filipino dish Arroz Caldo. (You can also “fry” garlic in the microwave.) With any cooking method, watch closely—garlic can burn quickly and burnt garlic can impart an acrid smell and taste to your dish.

Tips for Cooking With Onions

1. What to look for when shopping for onions

When choosing onions, look for bulbs that are firm. Steer clear of any onions with bruises, mold, or soft spots. Keep in mind that onions are grown in dirt and the skins can be spotty with dried on mud, which is fine. Brush or rinse and dry dirty onions quickly, just before slicing. Green onions and the like should be neither limp nor brown. The shoots should be bright green. Rinse them well—as they may be dusty—and dry shortly before using. If the hollow tips of green onions appear dry, trim ¼- to ½-inch off the tops before slicing the remaining stem and bulb.

2. Keep "storage" onions in the dark

Different types of onions can be categorized as "storage" bulbs or "spring" bulbs. Storage onions are round and thin-skinned, such as Spanish, white, and sweet onions. These should be kept in a dark, dry place such as a closed bin or pantry. The onion's greatest environmental foes are humidity and exposure to light. Do not keep them in plastic bags where moisture can be trapped; moisture encourages mold as well as sprouting. Kept well, storage onions can last for several weeks.

3. Spring bulbs need refrigeration

"Spring" bulbs, such as scallions and ramps, need refrigeration to stay fresh and vibrant. Before placing them in the crisper drawer of your fridge, wrap them in paper towels and place them in a sealable plastic bag.

4. Stop your eyes from watering

If you cry while cutting onions, here are two tricks to try: 1) Freeze them for a few minutes beforehand; 2) Wear goggles. And if your hands retain that pungent odor after handling these vegetables, run your hands under cold water and then rub them against anything stainless-steel, such as the kitchen faucet or a piece of silverware.

11 Types of Onions and Their Uses (2024)

FAQs

What are the different types of onions and what are they used for? ›

And while we prefer yellow for cooking, white for garnishing, and red for pickling, grilling, and everything in between, they're generally interchangeable: Switching between them won't ruin a dish, even if it slightly alters its flavor or appearance.

What is the best all purpose onion? ›

Yellow Onions: The general cooking onion. Usually relatively cheap and plentiful, they're the go-to onion when cooks get cooking. The flavour is strong but mild, with an onion flavour that isn't overpowering. They often have a bit of sweetness to them, they caramelize nicely and they hold up well when cooked.

What are purple onions used for? ›

Purple onions are often prepared to be eaten raw in salads, sandwiches or dips. Note, when eating purple onions, do not peel off too much of the purple skin, because this peel contains up to 75% of antioxidants, which is very good for health.

What is the healthiest onion to eat? ›

Only found in red or purple onions, anthocyanins are powerful antioxidants and pigments that give these onions their reddish color. Quercetin. An antioxidant flavonoid, quercetin may lower blood pressure and improve heart health ( 19 , 20 ).

Which onion is best for hair growth? ›

Red onion. Yes, Red onion. Red onions have numerous benefits for your hair like growth, hair loss control and lots more. You are probably wondering how an onion – a common kitchen staple – can be used in hair and can in fact, be beneficial.

Which onion is most medicinal? ›

May support heart health

Red onions have twice as much quercetin as white onions and a staggering 14 times the amount of that in garlic. Studies suggest eating onions may help reduce your risk of heart disease by lowering blood pressure, managing cholesterol levels and reducing inflammation.

Which onion is best for eating raw? ›

Basically, if you're going to eat an onion raw, the white onion is what you want to reach for. And while they're pretty mild on their own, you can further tame their flame by slicing one thinly and giving it an hour-long soak in cold water—they'll be so sweet, you can practically eat them like a salad.

Which onion is the most common in kitchen use? ›

1. Yellow Onion. Characteristics: Round, with a thin brownish papery skin, yellow onions are the most common type of onion in the United States and are easily the most versatile cooking onion.

What happens when you stop eating onions and garlic? ›

By not consuming onion and garlic food it is easy to curb acid reflux, ulcers, colitis, heartburn, and intestinal inflammation, which results in better gut health.

What are Spanish onions used for? ›

Spanish onions are large, sweet, and juicy, with colour ranging from yellow to red. Their flavour is mild, and they are used raw and sliced for salads and sandwiches and as a garnish.

Which onion is best for salad? ›

These onions are colorful and spicy-to-mild flavor. Because of their bright color and crispy texture, they're great for salads, salsas, and other fresh recipes. They're also excellent sliced for sandwiches.

Which type of onion is best to eat raw? ›

While their color is similar to the yellow onion, white onions have a thinner, more-papery skin. They are also known for their consistently milder flavor, making them a better choice for serving raw.

Do different onions have different benefits? ›

All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant compounds known as flavonoids. Flavonoids give many fruits, vegetables, and flowers their colors.

Why use shallots instead of onions? ›

Shallots are a little sweeter than most onions and have a more subtle allium flavor. They're delicious used in raw applications, where you want an onion flavor without too much punch, and are commonly used in vinaigrettes.

What is the most delicious onion? ›

Vidalia, Walla Walla, Cipollini varieties are inherently sweet onions. These varieties have become extremely popular and for good reason. They are good cooked but they are very mild and are excellent eaten raw. These varieties of onion have a thinner husk and therefore don't store as well as wintering onions.

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