12 Healthy Energy Ball Recipes (2024)

FAQs

Are energy balls actually healthy? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

DO ENERGY BALLS NEED TO BE REFRIGERATED? Energy balls should be chilled to firm them up but are fine at room temperature as well. The great thing about these is that you can really make them your own to suit what you like. Here are some more ideas for healthy snacks.

Peanut butter does contain plenty of heart-healthy unsaturated fatty acids, per the USDA. “Peanuts and peanut butter is rich in oleic acid, a type of omega-9 fatty acid which helps lower LDL or bad cholesterol,” says Largeman-Roth.

By snacking on protein bites instead of sugary sweets, they are the perfect healthy alternative whenever you get hungry throughout the day. Provides An Energy Boost: The protein, healthy fats, and fiber in the nut butter energy balls pack the perfect punch when you need an energy boost to start your day off right.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

Energy Booster:

Oats are rich in carbohydrates and this makes them an ideal breakfast option. The high amounts of B vitamins are another reason why oats boost the energy levels in the body. Since the fibre component is high, oats keep you feeling fuller for longer and you face less of the energy dumps.

Researchers discovered that by using a gyro ball 3x/week for 4 weeks at 5 minutes a day, participants experienced a significant decrease in pain while also demonstrating a significant increase in grip strength following the 4 weeks.

Why are bliss balls healthy? ›

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

The Benefits and Best Time to Eat an Energy Ball

Each ball offers you between 100-250 calories depending on the ingredients, which means they are great for pre and post gym.

Store these energy balls in the fridge in an airtight container for up to 4 days. Store in the freezer for up to 2 months.

Do they spoil? Will I get sick? We do not advise eating your protein bites after the recommended one week, but you won't get sick if you do. If bites are held outside of a refrigerated space (longer than 5 days) or hot warm temperatures for a prolonged period of time (48 hours) this can cause the bites to mold.

They're filling, easy to make (no food processor needed!) and stay good for days in the fridge. Energy Bites are convenient and perfect for snacks on-the-go or as a sweet treat in the lunchbox!

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

Energy Bites Contain NO Refined Sugar & Lots of Nutrient Packed Ingredients. The best part about Energy Bites? There is absolutely no refined sugar!