19 Spiralized Recipes We Want To Make Right Now - Inspiralized (2024)

FAQs

What are 3 advantages of having zucchini noodles over regular pasta? ›

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

Cooking is what really makes zucchini release moisture. However, sometimes even uncooked zucchini can get a little limp after it's cut. In this case, to reduce excess moisture, simply pat the spiralized noodles dry with paper towels or a thin kitchen rag.

Many vegetables can be spiralized, but the most popular are zucchini, carrots, turnips, beets and cucumbers. In addition to being 3–10 times lower in carbs than pasta, these vegetable noodles are also great sources of fiber, vitamins and minerals (3, 4, 5, 6, 7).

You might be able to make cheese spirals, but soft cheese would likely shred and hard cheese would likely break.

A look into essential Vitamins & Minerals, shows that Zucchini Pasta outdoes Spaghetti Squash on every one, except for Niacin, Pantothenic Acid, Calcium and Selenium. Information found from SELF's Nutrition Data calculator.

Cucumber

Like zucchini, cucumber can be spiralized into noodles or julienned into thin noodle-like strips. You can also slice it into long wide strips and use it as a vegetable substitution for lasagna noodle layers. Cucumbers can really fill you up for very few calories.

Benefits of Eating Zucchini Noodles

If you are trying to eat low-carb, that is a huge difference! More fiber: Zucchini contains more grams of fiber per serving than regular pasta, which helps your digestive function, aids in weight loss, helps control blood sugar levels, lowers cholesterol, and more.

Place the noodles on a cookie sheet lined with paper towels. Sprinkle with salt. “Sweat” the noodles in the oven for 30 minutes until the paper towels have absorbed most of the moisture that the zucchini let. Wrap the paper towels over the noodles and give them a good squeeze to extract any remaining liquid.

Yes, packing the zucchini (patting down) in the measuring cup will give a more accurate measurement, and will help you to have success using this recipe. I place the zucchini in a measuring cup (after squeezing out liquid) then just pat it to measure out 1 1/4 cups.

Zucchini is made of over 90% water. When cooked, it gets soft and slowly releases that water into whatever dish you're cooking. If zucchini is overcooked, it will have a mushy, soft texture. In certain recipes, the author may recommend that zucchini be patted dry or salted and drained before cooking.

What are the top 5 vegetables that people Spiralize? ›

You can spiralize a lemon or lime using Blade A to create fruit ribbons that are perfect for garnishing co*cktails (or mocktails, if that's your thing!) You can also simply use these ribbons to garnish a dish, to bake alongside fish (it looks prettier than a thick slice of lemon), or of course, to toss into spa water.

If you can't afford a spiralizer or just don't want to clutter your kitchen (trust me, I feel ya), you can make thicker, more fettuccine type noodles with a normal vegetable peeler. Just put your vegetable long way down on a cutting board and peel away long thin ribbons.

So it all boils down to two questions– 1) how often do you make vegetable noodles; and 2) how much time do you want to save? If you answered “often” and “lots,” then the spiralizer will be your best friend! If not, you might want to save the counter space and practice your peeling skills.

kitchen knife is always a good option for making zucchini noodles at home, especially if you're not looking to buy any specialized gadgets. To make zucchini noodles with a kitchen knife, slice off each end of the zucchini and then slice it lengthwise into thin planks.