25 Comfort Food Recipes Made Lighter and Healthier (2024)

December 5th is National Comfort Food Day. It’s a day to indulge in whatever foods make you feel warm and fuzzy. Comfort foods are very personal and vary from person to person. For one person, comfort may come in a warm bowl of soupwhile for another, that bowl is filled with ice cream.

Comfort foods are usually foods that elicit an emotional response from us, whether it is nostalgia, sentimentality, safety, or calm. Certain foods can comfort us when we are feeling bad or stressed and they can be a way we celebrate feeling happy. These foods just make us feel better. Take a look at these 15 Comfort Foods, The Best American Comfort Foods Veganized and 25 of Your Favorite Classic Southern Comfort Foods Made Vegan.

One thing most comfort foods have in common, however, is that they aren’t the healthiest foods. Well, guess what? It’s entirely possible to make our favorite comfort foods lighter. By making just a few strategic changes, we can satisfy our cravings and feel extra comforted knowing we did it in a healthier way. Check out these 7 Tips for Making Your Favorite Comfort Foods Lighter. Then get ready to dig into these 25 comfort food recipes made lighter and healthier.

1. Life Changing Chili Cheese Fries

Crispy fries topped with spicy chili and beans, topped with a creamy vegan cheese sauce. These Chili Cheese Fries are the ultimate snack food for any party! And the potatoes you use are up to you! You can use white, gold, or any color you like to create a delicious and colorful snack that’ll impress whoever has the pleasure of tasting it.

2. French Onion Soup with Cheese Toasts

French onion soup is a classic, and this vegan version of French Onion Soup with Cheese Toasts is just as delicious and satisfying as the original. Caramelized onions simmered in a rich broth with a piece of cheesy toast on top? Absolutely delightful and comforting.

3. Buffalo Cauliflower Pizza with Blue Cheese Spread

This Buffalo Cauliflower Pizza with Blue Cheese Spread is to die for. It is spicy, savory, and crunchy. The blue cheeze spread really makes this pizza – it tastes really close to blue cheese (most people wouldn’t know, really!). This recipe brings two favorite comfort foods together in one incredible dish.

4. ‘Sausage’ Sweet Potato Breakfast Sandwich with Maple Sriracha Aioli

Salty, sweet, saucy, crunchy, hot, chewy – that is what this ‘Sausage’ Sweet Potato Breakfast Sandwich has to offer. The Sriracha maple aioli gives this sandwich a spiciness not generally found in breakfast foods, but the maple reigns it in to perfection. The breakfast sausage supplies that crave-able saltiness, and the sweet potato coins add texture to make one amazing first meal of the day!

5. Cheesy Baked Kale Artichoke Dip

This Cheesy Baked Kale Artichoke Dip is a version of the classic spinach and artichoke dip that everyone loves! It’s still just as creamy, cheesy, and totally dip-able, but the nutrition is punched up a bit with the addition of kale. Eat with bread, chips, or your favorite sliced veggies.

6. Flourless Dark Chocolate Cake to Die For!

This Flourless Dark Chocolate Cake is the ultimate in rich, chocolate flavor. Feel free to use a lighter percentage of chocolate, but the dark chocolate really makes this dessert ultra-fudgy and intense. It’s grain-free and the frosting is made with banana and avocado. This is a chocolate lover’s dream!

7. Pumpkin Cannelloni with Almond Sauce

This Pumpkin Cannelloni with Almond Sauce isn’t your standard pumpkin dish! Tender cannelloni are filled with savory pumpkin puree and topped with a creamy almond sauce … this is definitely a dish you want as the center of your dinner table!

8. Mashed Cauliflower

Mashed potatoes are one of the ultimate comfort foods. This Mashed Cauliflower is a lighter, healthier take on the dish. It has healthy mashed cauliflower with garlic, leeks, and chives. So flavorful and so delicious, you can feel good about having seconds.

9. Super-Healthy, Ultra-Cheesy Mac and Cheese

You can stop searching … because this Super-Healthy, Ultra-Cheesy Mac and Cheese is the last mac and cheese recipe you will ever need! Why? It’s nut-free, soy-free, and gluten-free (meaning everyone can have it!), ridiculously easy to make, and the cheese sauce is addictive. Seriously, it’s creamy, cheesy, and rich, and comforting – you’ll want to drink this stuff with a straw.

10. Death By Chocolate: Cake, Mousse, and Ice Cream

Brace yourselves – Death By Chocolate is coming! This is the most guilt-free chocolate indulgence you’ve ever had – or made, for that matter. It’s 100 percent vegan and gluten-free, a combination of a chocolate cake, chocolate mousse, and chocolate ice cream – all of it homemade. The fluffy chocolate cake mixed with the velvety mousse and creamy ice cream is absolutely to die for!

11. Smoky Apple and ‘Cheddar’ Stuffed Baked Potato

The combination of flavors in this Smoky Apple and ‘Cheddar’ Stuffed Baked Potato is incredible! The sweet apples combined with the spicy chili powder is so good. Add the smoky and slight maple flavor of the tempeh to the sweet and spicy apple, and the cheddar flavored cashew cheese, and it’s like an overload of OMG!

12. Raw Lemon Lime Cheesecake

Cheesecake can be comfort food, but this raw Lemon Lime Cheesecake is even better. It’s rich and decadent, yet refreshing at the same time! The tart lemon and lime flavors cut through the richness of the cashews and coconut. This is definitely a dessert to show off to all your friends!

13. Quick and Easy Wet Burritos

Skip the drive-thru! These Quick and Easy Wet Burritos can be made in under half an hour. It’s a burrito filled with pinto beans and pumpkin cooked in an easy homemade enchilada sauce and topped with all your favorite garnishes. This is ultimate comfort food!

14. Cheesy Polenta With Creamy Artichoke Pesto

This comforting Cheesy Polenta with Creamy Artichoke Pesto combines all the best things in life: soft polenta, nutty pesto, and artichokes. It’s a great easy dinner when you just need to sit down to something hearty and comforting. Cheesy and creamy are two of the most comforting adjectives that could ever describe food.

15. Pumpkin Peanut Butter Pancakes

Having breakfast for dinner is always comforting and these Pumpkin Peanut Butter Pancakes are the ones you need. There is nothing like a gorgeous, sky-high stack of pumpkin peanut butter pancakes with buckwheat and maple syrup to brighten your day and fill you up!

16. Curry Gravy Vegetable Pot Pie

Pot pies are so comforting with their creamy gravy and flaky crust. This Curry Gravy Vegetable Pot Pie is a healthier alternative to the traditional pot pie. The vegetables in their thick curry gravy are tender and delightful. The pie crust makes the whole meal so special and inviting. Welcome the chill in the air with this warm scrumptious dinner.

17. Show-Stopping Lentil and Eggplant Lasagna

Lasagna may just be one of the ultimate comfort foods … hearty, saucy vegetables layered between noodles? Heaven! This Show-Stopping Lentil and Eggplant Lasagna is wholesome, yet still totally satisfying – whole wheat lasagna noodles, tofu, lentils, and eggplant give this pasta dish a hearty bite and awesome flavor.

18. Black Bean Loaf

Meatloaf is a favorite comfort food and this version is not only delicious, it’s good for you. This Black Bean Loaf has a nice crust and soft interior that just melts in your mouth. It has a coating of ketchup baked into the top. Serve this with your favorite mashed potatoes for a lighter comfort food dinner.

19. Creamy Mashed Potato Soup with Melty Cheddah Cheese Sauce

This Creamy Mashed Potato Soup with Melty Cheddah Cheeze Sauce has all the goodness of mashed potatoes, with a hint of melty, tangy cheddar cheesiness. This will warm you right up on a cold winter’s day! Plus, it’s a great way to use up any leftover mashed potatoes that might need a little extra love.

20. Red Chard Fettuccine

Pasta is one of the ultimate comfort foods, but this Red Chard Fettuccine puts a healthy spin on it. This is a quick, healthy, and beautiful meal. The creamy red chard sauce is packed with great flavor and nutrients, and it can be whipped up in no time at all. Perfect for when you’re craving something Italian, but want to keep things on the lighter side!

21. Peanut Butter Caramel ‘Nice’ Cream Blizzard

If you miss Blizzards, you’ll love this Peanut Butter Caramel ‘Nice’ Cream Blizzard. It has all the sweet, chunky candy-filled ice cream deliciousness without the dairy and sugar. Comfort food was never so healthy or so delicious.

22. Cheesy Sweet Potato Tots

There’s no need to buy frozen tater tots. These Cheesy Sweet Potato Tots are super easy, kid-friendly, and delicious. They taste sweet, cheesy, and “unhealthy,” but are simply a combination of sweet potato, nutritional yeast, and spices.

23. The Best Veggie ‘Big Mac’ with Radicchio Slaw

Forget about those processed frozen veggie burgers you’ll find on any supermarket shelf and make these All-Veggie “Big Mac” Burgers instead! That’s right – nothing that hasn’t grown straight out of the ground was used to make these incredibly flavorful and hearty burger patties. To make them even better, the burgers are topped with a crunchy and tangy radicchio slaw and creamy avocado.

24. Vegan Poutine

If you have never heard of poutine, it’s time to start. Poutine is the ultimate comfort food — French fries smothered in gravy and topped with cheese curds. This Vegan Poutine is made with baked oven fries which are crispy on the outside and tender on the inside. Then they’re topped with melted vegan mozzarella cheese and smothered with delicious brown “beefy” gravy. This is hot, crispy, gooey, cheesy, and indulgent.

25. Scalloped Potatoes with Seitan Bacon

These Scalloped Potatoes with Seitan Bacon are a beloved comfort food made vegan, lighter and healthier! Soft, bubbling baked potatoes in a cheesy coconut cream sauce topped with crispy seitan bacon … what could be better? Absolutely nothing!

See? You can have your cake and eat it too. When you make a few strategic swaps, you can feel better about indulging in your favorite comfort foods and that is very comforting.

Lead image source:Scalloped Potatoes With Seitan Bacon

25 Comfort Food Recipes Made Lighter and Healthier (2024)

FAQs

What is the best comfort food of all time? ›

Our 20 all-time favorite comfort foods
  • 1 of 20. Chicken noodle soup. Joshua Resnick / shutterstock.com. ...
  • 2 of 20. Chicken pot pie. Charles Brutlag / shutterstock.com. ...
  • 3 of 20. Chicken tenders. ...
  • 4 of 20. Chili. ...
  • 5 of 20. Chocolate chip cookies. ...
  • 6 of 20. Cinnamon buns. ...
  • 7 of 20. Cornbread. ...
  • 8 of 20. Fries.
2 days ago

What is the ultimate comfort food? ›

For instance, the flank steak with cheesy hash brown waffles will be an immediate favorite, along with the pierogi and meatball skillet, French bread pizzas, and creamy cauliflower soup. For Ree Drummond, chicken pot pie is the one comfort food that just can't be beat.

What is a comfort food easy on your stomach? ›

From toast to grilled cheese to peanut butter & jelly, simple sandwiches are a popular comfort food when sick. Bread is part of the BRAT diet. The BRAT diet consists of easily digestible, doctor-recommended foods that you may eat when you have an upset stomach, diarrhea, nausea, or vomiting.

What are the top five comfort foods? ›

Become a Jetsetter
  • 1 Chicken and Waffles.
  • 2 Spaghetti and Meatballs.
  • 3 Chicken Fried Steak.
  • 4 Mac and Cheese.
  • 5 Hotdish.
  • 6 Chicago Deep Dish Pizza.
  • 7 Grilled Cheese and Tomato Soup.
  • 8 Matzo Ball Soup.
Mar 1, 2020

What is the #1 comfort food in America? ›

The Most Popular Comfort Foods Broken Down by Category

The most popular comfort food main dish in the country was once again grilled cheese. Hungry residents everywhere from New Jersey to Utah were googling grilled cheese. Overall, it was the top-searched main dish comfort food in eight states.

What is the most loved meal in the world? ›

Here is the top 10:
  • Pizza.
  • Burger.
  • Ramen.
  • Paella.
  • Pierogi.
  • Moussaka.
  • Boeuf Bourgignon.
  • Eisbein.
May 24, 2023

What is Southern comfort food? ›

Some favorite Southern comfort recipes
  • Quick Hoppin' John Soup.
  • Brunswick Stew.
  • Ham with Redeye Gravy.
  • Great-Grandmother Steinbeck's Johnnycake (Cornbread)
  • Chicken and Dumplings IV.
  • Grandma Oma's Pickled Okra.
  • Southern Style Holiday Greens.
  • Oklahoma Cheese Grits.
May 20, 2021

What is a comfort food for sick people? ›

That's short for Bananas, Rice, Applesauce, and Toast—all carbohydrate-rich, easy-to-stomach, and easy-to-digest foods. Bananas pack a lot of nutrients and healthy calories into a not-too-sweet package. An extra bonus is the soluble fiber contained in these peelable prizes.

What are the light foods for digestion? ›

The top 10 easy-to-digest foods include bananas, sweet potatoes, white rice, papaya, yoghurt, watermelon, kefir, chicken, kombucha, and eggs. In addition, probiotics (yoghurt, kefir, kombucha, tempeh) aid digestion and support gut health.

What are the most gentle foods on stomach? ›

Foods that are easier to digest include toast, white rice, bananas, eggs, chicken, salmon, gelatine, applesauce, and oatmeal. Symptoms of digestive problems include acid reflux, bloating, or abdominal pain.

What is the easiest meat to digest? ›

Lean cuts of meat like skinless chicken, turkey, and fish are easier to digest than red meats due to their low fat and fiber content. Salmon is a great source of protein and omega-3 fatty acids, which are essential for maintaining heart health.

Can comfort food be healthy? ›

Many comfort foods also contain lots of beneficial nutrients, such as protein, vitamins, minerals and fibre. Childhood favourites such as chicken soup, curry, baked macaroni and cheese, or congee are examples of comfort foods that provides pleasure, enjoyment and nutritional value.

What are the healthiest spread to eat? ›

Peanut, almond, and cashew butters are mostly high in healthy MUFAs, and they provide some protein and fiber. People with peanut or tree-nut allergies might try sunflower seed butter instead.

What are comfort foods for loss? ›

There is a reason why friends, family, and neighbors gravitate toward carb-heavy meals like lasagna, mac n' cheese, pulled pork, and various casseroles for grieving families: they're comforting. Most people are familiar with these dishes, and it reminds them of happier times.

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