30+ AIP Paleo & Vegan Recipes | Instinctual Wellbeing (2024)

FAQs

Are bananas OK on AIP diet? ›

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

Corn should be avoided on autoimmune diets. For those of you who can enjoy corn, you may think microwave popcorn is a quick, healthy snack. Think again! Popcorn can also be loaded with chemicals.

“Some people start to notice big improvements within a week of starting the diet, while others might not feel much of a difference until a month into the diet,” she says. Researchers note that in practice, this phase can occur anywhere from 30 to 90 days.

AIP diet is designed to specifically help manage autoimmune diseases, while Whole30 diet is designed for everyone to reset their body and identify food sensitivities. Additionally, AIP diet has a longer elimination phase and a more gradual reintroduction process than Whole30 diet.

The foods to avoid on the AIP diet include the following: Dairy products (including milk, cream, butter, yogurt, and cheese) Legumes (including beans, soybeans, peanuts, and lentils)

Avocados are an incredibly nutritious and delicious choice for your AIP diet. They're full of good fat, fiber, vitamin E, copper, and potassium. Furthermore, they are beneficial for your immune system because they are so high in B vitamins.

Oat, hemp seed, almond, flaxseed, and cashew milks are not AIP-compliant because they come from nuts and seeds. Still, they are a better option than cow's milk to heal your gut and reduce symptoms.

Get an adequate amount of protein, plus healthy fats and oils. Supplement your plant-rich diet with some protein. And don't shy away from healthy fats: nuts and seeds, avocados, coconut and extra virgin olive oils, and other non-refined oils. Sprinkle in some fermented foods.

Certain foods such as sea salt, saturated fats, coconut-based foods, and natural sugars such as honey and maple syrup are allowed, but some protocols recommend moderate consumption. Furthermore, some protocols advise limiting fruits and vegetables with a high glycemic index.

There is no cheating, there are only nuances

Well, the autoimmune protocol or autoimmune paleo is just that: a big, strict, hard core diet with a ton of rules.

How do I eat enough carbs on AIP? ›

Keeping blood sugar levels within a healthy “happy medium” range is easy if we limit ourselves to whole-food sources of carbohydrates (like starchy root vegetables and whole fruits) and eat them as part of a meal that includes animal protein and nonstarchy high-fiber veggies (like kale or broccoli).

The goal of the AIP diet is to calm the immune system. The AIP diet has been used to intervene in several disease states, including inflammatory bowel disease. While the theory behind why an AIP diet may help repair leaky gut is sound, it is very restrictive, and there are no research studies to back that claim up.

Almonds are eaten whole but are also used to make a butter, flour, and dairy-alternative milk. Like all nuts and seeds, almonds are excluded when on the autoimmune protocol, but they may be reintroduced and consumed after a period of time if tolerated.

1 There are three main phases of the AIP diet: the elimination phase, the maintenance phase, and the reintroduction phase. During the elimination phase, certain foods are avoided for at least 30 days. Most health professionals recommend a 60- to 90-day maintenance phase following the initial 30-day elimination period.

Bananas contain magnesium and potassium and also have antioxidant and anti-inflammatory properties. These components may help bone density and alleviate arthritis symptoms. Eating foods that are part of an anti-inflammatory diet may also help reduce arthritis symptoms.

First off, fruit itself is not restricted on the Autoimmune Protocol. Different varieties of fruit (especially colorful ones) come loaded with vitamins, minerals, and antioxidants which are a great compliment to a healing diet. While fruit can have a lot of sugar, that in itself is not reason enough to avoid it.

Bananas are versatile fruits with anti-inflammatory, antimicrobial, and antioxidant properties that can help counteract inflammation and support the body's immune system. People may benefit from an anti-inflammatory diet and avoiding pro-inflammatory foods.

Foods like berries, kiwis, watermelon, pomegranate, cucumber, zucchini, and even bananas or plantains are not a problem, mainly because we don't really chew these seeds. Dr. Ballantyne does note in The Paleo Approach that if you aren't experiencing obvious improvement using AIP, you might consider these small seeds.