Do you know that eating soaked nuts in the morning can be extremely beneficial for pregnant women because they help with the cognitive development of the baby? The routine can also help you build your immunity and prevent diseases.
Soaked Nuts: In Indian tradition, when we speak about the richness of a dish, it comes from nuts and seeds. These are packed with nutrition and several benefits for our health adding them to our diet can help to elevate our overall well-being.
Many experts suggest consuming soaked nuts in the morning. Do you remember your mother giving you a handful of soaked almonds with a glass of milk before you board the school bus? Mine used to say that it would improve the functioning of my brain.
To know the truth behind it, we spoke to Vyuhitha Motupalli, executive nutritionist, Cloudnine Group of Hospitals, Bengaluru. She said, “Nuts are densely packed with nutrients, including unsaturated fats and various bioactive compounds. They are rich in high-quality plant protein, dietary fibre, minerals, tocopherols, phytosterols, and phenolic compounds. Given their unique nutritional profile, nuts are believed to have a positive impact on health.”
However, to start your day with a boost of energy and nutrients, the expert suggested eating soaked nuts. Here are the benefits of consuming soaked nuts in the morning.
Is It Good To Eat Soaked Nuts On An Empty Stomach?
Soaking of nuts reduces tannin and phytic acid content. It increases the absorption rate and boosts the breakdown of enzyme inhibitors. It facilitates quicker digestion as well.
The minimum to soak nuts is 6-8 hours at room temperature. You should use drinking water to soak them. The list of nuts that require soaking before eating includes cashew nuts, almonds, walnuts, pistachios, Brazil nuts, and hazelnuts.
"Almonds should be skinned before consumption, while the other nuts can be consumed either soaked or dry-roasted. To maximise health benefits, moderation is essential due to the high calorie and fat content of nuts. Therefore, it is recommended to consume only a handful of nuts, 2-5 times per week. For optimal timing, enjoy soaked nuts in the morning, right after drinking a glass of warm water,” added the expert.
Why Should You Eat Soaked Nuts In The Morning?
Speaking about the benefits of eating soaked nuts in the morning, nutritionist Vyuhitha Motupalli added,
Soaked Nuts Help With Cognitive Development
Mothers are always right, and so was my mom. If a pregnant woman eats soaked nuts every day, it has been associated with the cognitive development of the baby. She added that the nutrients in the ingredients contribute to the improved functioning and development of the brain.
Soaked Nuts Are Protein Alternatives For Vegetarians And Vegans
Many people say that vegans and vegetarians do not have options to fulfil the protein requirement of the body. However, the expert said that soaked nuts are excellent sources of protein, fibre, vitamins, unsaturated fatty acids, and minerals. They can help to build immunity, prevent diseases, and strengthen the body.
Soaked Nuts Have High Dietary Fibre Content
Soaked nuts contain a high amount of dietary fibre, which is essential to prevent constipation. They have high antioxidant potential and are rich in phytochemicals that help to safeguard the body against oxidative stress.
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Soaked Nuts Support Heart Health
If you consume soaked nuts in the morning, especially walnuts, it can help to regulate cholesterol levels. Thus, making them a part of your morning routine can benefit your heart health.
Soaked Nuts Are A Good Source Of Minerals And Vitamins
The nutritionist added that soaked nuts are loaded with vitamin E and vitamin B6. They have folate, niacin, copper, zinc, phosphorus, iron, selenium, potassium, and calcium. They play a crucial role in building the immunity of the body.
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FAQs
It is believed that soaked nuts are excellent sources of protein, fibre, vitamins, unsaturated fatty acids, and minerals. They can help to build immunity, prevent diseases, and strengthen the body. Ayurveda suggests that certain individuals may have a sensitive digestive system.
What are the benefits of soaked nuts in the morning? ›
It is believed that soaked nuts are excellent sources of protein, fibre, vitamins, unsaturated fatty acids, and minerals. They can help to build immunity, prevent diseases, and strengthen the body. Ayurveda suggests that certain individuals may have a sensitive digestive system.
What are the benefits of eating nuts every morning? ›
Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss — despite its high calorie count.
What happens if you eat nuts first thing in the morning? ›
Eating nuts in the morning can improve the health of your heart and decrease the chances of developing heart diseases like stroke and heart attack. In addition, it also helps lower bad cholesterol and fat in your body.
Which soaked nuts are good for weight loss? ›
Soaked almonds are beneficial, and it is best to consume them in the morning. However, you must avoid having fried and salted almonds.
Should we drink the water of soaked nuts? ›
The purpose of soaking almonds is to get rid of tannins in its skin. So if you want to defeat the purpose, go ahead and drink it. (please don't) You can, though, eat the soaked almond without removing the skin. Also, soaking activates the seeds as it initiates the enzymatic processes necessary for germination.
Why soak nuts overnight? ›
By soaking nuts and seeds, you minimize or eliminate the nutritional inhibitors and other toxic substances as they are absorbed into the water. Without the inhibitors and toxic substances, the nutrients of the nuts and seeds are more readily available for absorption.
What is the number one healthiest nut? ›
1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.
What happens to your body if you eat nuts everyday? ›
Research has found that frequently eating nuts lowers levels of inflammation related to heart disease and diabetes. Regularly eating a healthy diet that includes nuts may: Improve artery health. Reduce inflammation related to heart disease.
What happens if you eat nuts before bed? ›
Most nuts, but especially tree nuts such as walnuts, cashews, and pistachios, are high in tryptophan. This molecule boosts melatonin and serotonin production in the body, helping you fall asleep and stay asleep better. Because of the high tryptophan content, nuts are one of the best healthy late night snacks available.
6 Benefits of Eating Walnuts on Empty Stomach
Eating them on an empty stomach may help lower cholesterol levels, reduce inflammation, and promote healthy blood circulation, thereby reducing the risk of cardiovascular diseases. Brain Health: The omega-3 fatty acids found in walnuts are also crucial for brain health.
Which nuts have the most Omega-3? ›
Of the oils from these nuts, that of cashew has the highest omega-3 fatty acid content, at only 0.14 g/100 g. The only nuts that are good sources of omega-3 fatty acid are walnut (10.4% of the oil)2 and the almost-extinct butternut.
What nut flattens belly fat? ›
Indeed, eating plenty of almonds may reduce your levels of “bad” LDL cholesterol, improve your lipid profile, and target fat burning in your belly area.
Why should you eat soaked nuts in the morning? ›
Soaking of nuts reduces tannin and phytic acid content. It increases the absorption rate and boosts the breakdown of enzyme inhibitors. It facilitates quicker digestion as well. The minimum to soak nuts is 6-8 hours at room temperature.
How many soaked nuts per day? ›
How Many Soaked Almonds To Eat In A Day? Bhave recommended, “You can eat about six to eight almonds daily to have a good effect on not just sleep but overall health.” She added, “Almonds can be consumed dry but by soaking them the nutrients present in almonds are absorbed in a better way.
Can we eat soaked nuts on an empty stomach? ›
Pro Tip: While soaked almonds can benefit your health, taking them on an empty stomach in the morning would be best for more nutrition and optimal benefits.
Which nuts should not be soaked? ›
For example, flax seeds turn into a mucilaginous goo in water, and brazil nuts don't always soak well due to their high fat content. Peanuts can also be soaked, however I didn't include them as they should be consumed sparingly due to inflammatory and allergenic potential.
How many soaked nuts should I eat a day? ›
How Many Soaked Almonds To Eat In A Day? Bhave recommended, “You can eat about six to eight almonds daily to have a good effect on not just sleep but overall health.” She added, “Almonds can be consumed dry but by soaking them the nutrients present in almonds are absorbed in a better way.
What happens if we eat soaked almonds daily? ›
Research suggests that regular consumption of soaked almonds elevates metabolism and thus helps in weight loss and management. It helps reduce the bad cholesterol content in the body and serves as a low-calorie snack, filling the nutrition requirement and avoiding obesity.
