Amla to apple cider vinegar, here are ingredients that can enhance the healing process of damaged liver (2024)

FAQs

Does amla repair the liver? ›

Amla is a part of traditional medical practice since ages. It helps promote immunity, digestion and more. Amla may also help promote healthy liver function.

When it comes to home remedies, apple cider vinegar is a preferred choice since it has amazing detoxification properties. Apple Cider Vinegar works by helping the liver flush out the toxins that can interfere with the body's normal functioning.

Improves kidney health. Likely due to amla juice's antioxidant content, research shows that it may support kidney health. For instance, one animal study showed that administering amla extract to rats helped protect against kidney damage and preserve kidney function ( 25 ).

Increased appetite: Digesting foods and nutrients can become easier as the liver healing continues. Usually, your appetite can improve as well. Improved blood work: Liver healing can lower toxin levels in your blood and improve liver function. You can see evidence of these improvements in your lab work.

Vitamin B. Studies have shown that B vitamins can benefit liver function in several ways, including reversing liver inflammation. Many B vitamins, including vitamin B12 and folic acid, can improve liver health in people with fatty liver disease.

​​Bananas​

Vitamins B6, C, and A are abundant in bananas. Additionally, it has a lot of resistant starch, which is excellent for the health of the liver. These nutrients guarantee that the liver operates properly.

The best way to reverse the damage is to remove whatever is causing it. For example, if you have fatty liver caused by drinking alcohol, it's important to stop drinking. If it's caused by your diet or being overweight, then it's important to eat healthily and lose weight.

Promotes Hair and Skin Health

Regular consumption of amla can strengthen hair follicles, reduce hair fall and promote hair growth. Also, amla's anti-inflammatory properties can help soothe skin irritation, reduce acne and slow down the ageing process.

Blueberries and cranberries contain anthocyanins, which are antioxidants that give berries their distinctive colors. They've also been linked to many health benefits. One 2021 study found that taking a cranberry supplement for six months improved hepatic steatosis, or fatty liver, in people with NAFLD.

The fruit is used either alone or in combination with other plants to treat many ailments such as common cold and fever; as a diuretic, laxative, liver tonic, refrigerant, stomachic, restorative, alterative, antipyretic, anti-inflammatory, hair tonic; to prevent peptic ulcer and dyspepsia, and as a digestive.