Are Pistachios Good for You? Health Benefits (2024)

FAQs

How many pistachios should you eat a day? ›

What's the right serving size? Aim for 1 to 1½ ounces a day. (That's about a handful.) Or, if you're more the counting sort, there's roughly 49 pistachios in an ounce.

The bottom line

Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar levels, and improved gut, eye, and blood vessel health.

Pistachios are a very nutritious food. They offer several health benefits, especially for the heart, gut, and waistline. Regularly eating pistachios may help improve health and wellbeing. But people should stick to plain, unsalted pistachio nuts in their shells and avoid eating more than 1 oz a day.

Eat a handful of pistachios before bedtime for sound sleep

It also improves the quality of our sleep which is mandatory for healing all physical, mental- health and Auto-immune disorders. Eating pistachios also provides our bodies with magnesium and Vitamin B6.

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Answer: Yes you can drink water after eating pistachios because, it can be soaked in water before eating to make it easy to digest.

People with irritable bowel syndrome, or IBS, may limit FODMAPs in their diet to have better control over their symptoms. Pistachios are considered a high-FODMAP food because they contain fructans. If you have fructan intolerance – a bad reaction to this type of carbohydrate – pistachios might bother your belly.

Pistachios are nutritious snacks that can play a role in reducing weight and belly fat. The combination of fibre, protein and healthy unsaturated fats in pistachios helps to promote weight management and reduce the risk of overeating.

Consumption of pistachios in excess can increase the risk of gout due to the presence of purine. Roasted pistachios contain acrylamide which can have a noxious effect on the nervous system. When eaten in excess, pistachios can impair the digestion process and cause constipation.

The amino acid, tryptophan, found in pistachios, can contribute to the production of serotonin and melatonin, aiding sleep,” said Bhardwaj. Additionally, pistachios contain B vitamins, which play a role in regulating sleep patterns and reducing stress. However, portion control is important, as they are calorie-dense.

Are pistachios good for your bowels? ›

Pistachios themselves don't typically cause constipation. In fact, due to their high fiber content, they can help promote regular bowel movements. They also have beneficial prebiotic properties, which can further aid in digestion.

Eating pistachios has been linked to better blood sugar control, reduced blood pressure and blood lipid levels, and protection against cognitive decline. However, if you're allergic to tree nuts, you should avoid pistachios and any products containing pistachios.

How many pistachios should you eat a day? Pistachios have a rich, buttery flavor that can be addicting. And even though they have health benefits, it's always a good idea not to overdo it. About a handful (1.5 ounces) is a good amount to shoot for each day.

Pistachio-diet was able to prevent HFD-induced overexpression of PPAR-γ, FAS, and SCD1 in the liver and SREBP-1c, PPAR-γ, and FAT-P in adipose tissue. Similarly, HFD-P significantly ameliorated the expression levels of FAT-P and SCD1 in the liver and SREBP-1c, FAS, and SCD1 in adipose tissue of obese mice.

"Turns out pistachios are loaded with protein, and they also have vitamin B6 and magnesium," Dr. Breus says, "all of which are great for sleep." How many pistachios should you eat before bed—and when exactly? "I recommend about a quarter of a cup maybe an hour to an hour and a half before bedtime," the sleep doc says.

Nutrition summary:

There are 39 calories in 10 kernels of Pistachio Nuts. Calorie breakdown: 67% fat, 19% carbs, 14% protein.

Pistachios hit the sleep-inducing jackpot, packing in protein, vitamin B6, and magnesium, all of which contribute to better sleep. Refrain from a shell-cracking frenzy, though. "Don't exceed a 1-ounce portion of nuts," London warns. "Anything too high in calories can have the reverse effect of keeping you awake!"

If your goal is to improve immune function or boost bone or digestive health, opt for almonds. Following the keto diet or hoping for better heart or brain health or a little mood boost? Walnuts should be your nut of choice. For those looking to lose weight or for the biggest antioxidant boost, reach for pistachios.