Beauty benefits of beetroot juice - Times of India (2024)

FAQs

Beauty benefits of beetroot juice - Times of India? ›

Makes skin healthy

Beetroot juice also has vitamin C and antioxidants that lead to a reduction in wrinkles, dark spots and other signs of aging, and make the skin healthy.

Makes skin healthy

Beetroot juice also has vitamin C and antioxidants that lead to a reduction in wrinkles, dark spots and other signs of aging, and make the skin healthy.

Although beet juice is safe for most people, it may cause the following side effects: Red or pinkish urine: Drinking beet juice every day can cause your urine to red or pinkish. However, this does not indicate a medical problem. Once you stop eating beets, your urine color will return to normal.

How long it takes for beet juice to lower blood pressure can vary. However, a 2008 study stated that beet juice lowers blood pressure in about 3 hours. Research suggests that drinking beet juice daily for at least 60 days provides the most benefits, helping significantly improve hypertension.

Containing vitamin A, vitamin C, and numerous nutrients, beets can help repair and prevent dry skin, keeping skin supple and glowing. Its high levels of folates and antioxidants are powerful wrinkle fighters.

Q3: Which is best for skin whitening carrot or beetroot juice? A3: Both carrot and beetroot juice can contribute to skin health, but neither is specifically known for skin whitening. Carrot juice, rich in vitamin A and antioxidants, can promote a healthy glow and even skin tone.

As we all know the morning time is a symbol of new energy and freshness for everyone. Drinking beetroot and carrot juice at this time can give various benefits. This juice not only boosts your energy but helps to develop a healthy body.

Anti-Aging Effects

However, as the years roll by, collagen production wanes, paving the way for fine lines and wrinkles. Beetroot, rich in vitamin C, stimulates collagen production, helping your skin retain its youthful smoothness.

Beetroot contains natural bleaching properties that can help lighten skin tone and reduce tan. Yogurt provides a cooling effect and helps soothe the skin, while also promoting natural exfoliation. Instructions: Grate the beetroot and extract its juice.

Why we should not drink beetroot juice daily? ›

Beetroot juice causes the following side effects: Drinking beetroot juice every day by individuals who cannot metabolise red betalain pigment can lead to passing red-coloured urine; the condition is known as beeturia. Once you stop drinking beetroot juice, immediately the red-coloured urine will stop, so don't worry.

If you have low blood pressure, drinking beet juice regularly may increase the risk of your pressure dropping too low. Monitor your blood pressure carefully. If you're prone to calcium oxalate kidney stones, you may need to avoid beet juice.

Beetroot juice works wonders on oily skin and in fighting against acne and pimples. Drinking beetroot juice mixed with carrot or cucumber is loaded with antioxidants and is immensely beneficial in improving skin health.

Drinking beetroot juice regularly can affect the color of urine and feces due to the natural pigments in beets. People may notice pink or purple urine, which is called beeturia, and pink or purple feces. These color changes are temporary and not a cause for concern. The nitrates in beetroot juice affect blood pressure.

In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise.

Beetroot juice works wonders on oily skin and in fighting against acne and pimples. Drinking beetroot juice mixed with carrot or cucumber is loaded with antioxidants and is immensely beneficial in improving skin health.

Carrot and Beetroot juice benefits the skin vastly by improving the texture. Both the fruits provide natural hydration and moisturization to the skin, making it soft and glowing. Beetroot mainly helps to remove the dry and dead skin cells and replaces it with new, healthy growing cells, making the skin radiant.