Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (2024)

SESAME GINGER ZUCCHINI NOODLES

Low carb whole30 sesame ginger zucchini noodles with grilled pineapple, mango, and mint! Fresh, healthy, and low calorie dinner recipe loaded with healthy fats and my new favorite creamy sesame ginger sauce.

CHEESY VEGAN CAULIFLOWER MUSHROOM RISOTTO

Healthy whole30 and paleo creamy cauliflower risotto with truffle toasted mushrooms and a silky smooth best ever vegan cheese sauce!Only three minutes cooking time!

CHOPPED THAI SALAD WITH SESAME GINGER DRESSING

SPICY GRILLED AVOCADO CHICKEN BURGERS

Easy, healthy, and whole30 spicy grilled chicken avocado burgers. A perfect addition tothesepaleo hamburger buns. A delicious, healthy, and fun family dinner!

CHOPPED THAI SALAD WITH SESAME GINGER DRESSING

ASIAN WHOLE30 NOODLE BOWL

192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce.

WHOLE30 FRIED CAULIFLOWER RICE

Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze!A healthy and fun family dinner.

CRISPY BAKED WHOLE30 CAULIFLOWER PATTIES

Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me!

CREAMY WHOLE30 AVOCADO TUNA BOATS

Easy whole30 avocado tuna boats are filled with a creamy tuna (or salmon) filling and topped with fresh herbs. A delicious, healthy, and easy way to do lunch whole30 and paleo style! Ready in only 5 minutes.

CRISPY VEG GARLIC CHICKEN SHEET PAN MEAL

Easy whole30 chicken and roasted veggie sheet pan dinner. Incredibly easy to make and loads of fresh garlic herb flavor! Can be made ahead, frozen, and served as leftovers! Only takes 10 minutes to prep then it’s in the oven! SO easy!

WHOLE30 PAN ROASTED PORTOBELLO EGG TOAST

CREAMY WHOLE30 AVOCADO PESTO NOODLES

These creamy zucchini noodles are to die for! A delicious, quick, and easy Whole30 and paleo compliant meal. Just enough richness and just enough veg to keep you satisfied. Plus, you can’t really go wrong with pesto…. especially when it’s loaded with avocado!

ZESTY WHOLE30 SALMON CAKES WITH LEMON GARLIC ASPARAGUS

Zesty herb salmon burgers with lemon asparagus and tzatzikisauce! An easy and delicious whole30 meal that’s ready in 20 minutes! Paleo, whole30, and a whole lot of fresh flavor.

PERFECT WHOLE30 BLENDER CAULIFLOWER FALAFEL TAHINI BOWL

These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender.

CREAMY WHOLE30 GARLIC BROCCOLI SALMON SPAGHETTI SQUASH CASSEROLE

Extra extra creamy whole30 “cheesy” spaghetti squash casserole. Filled with broccoli, garlic, onion, salmon, and herby cream sauce! An easy whole30, paleo, and dairy free dinner to make ahead, freeze, cook, and eat!

EASY WHOLE 30 ONE PAN STIR FRY

An easy Whole 30 compliant stir fry. Make eating a healthy dinner easy!! This colorful and simple stir fry is made with only paleo ingredients and takes only a few minutes to whip up!

SAUSAGE PIZZA TWICE BAKED SWEET POTATOES

These are the ultimate Paleo and Whole30 Twice Baked Sweet Potatoes! With an addicting filling that tastes just like sausage pizza, they’re a great weeknight dinner (do the first baking ahead of time), healthy, filling, and kid friendly.

HARVEST TUNA SALAD

ANYWHO! This season brings around my favorite things – apples, squash, allll of the root vegetables and don’t forget –pumpkin pie spice!! I love all of these things but I realize that when I am not making something pumpkinized, I like to start adding apple into everything! Ever thought of adding tuna and apples together? If you haven’t you have been missing out.

ZUCCHINI NOODLE BREAKFAST BOWL

Looking for a healthy, Whole 30 meal? This Zucchini Noodle Breakfast Bowl features zucchini noodles covered in an avocado cream sauce and topped with roasted sweet potatoes and a fried egg. Grain free, dairy free, sugar free, and absolutely delicious!

BAKED CHICKEN FAJITA ROLL-UPS

Ahh you guys, there is seriously nothing I love more than delicious sizzling chicken fajitas! I could eat them pretty much on any given weeknight, I mean not only are they packed with tons of flavor, but with just a few simple ingredients you can easily make a healthy filling dinner!

SHEET PAN CHLI LIME SALMON

Sheet pan chili lime salmonwith fajita flavours, and a charred, crispy roasted trio of peppers for an easy andhealthyweeknight meal.

CARAMELIZED ONION APPLE SAUSAGE STUFFED ACORN SQUASH

Easy and healthy Sausage Stuffed Acorn Squash packed with an abundance of sweet and savory flavor! Caramelized onions, apples, sweet Italian sausage, spinach and fresh herbs stuffed inside perfectly roasted acorn squash, then broiled to perfection. Paleo and Whole30 friendly!

EASY PALEO PESTO BAKED CHICKEN

Super easy one-pan Paleo Pesto Baked Chicken that’s kid friendly, Whole30 friendly, healthy and seriously delicious! Ready in 30 minutes and perfect forweeknights.

PALEO WHOLE30 CHICKEN SALAD

This Paleo Whole30 Chicken Salad is easy, packed with fresh flavor, and so delicious! A great healthy no-cook mealfor summer!

PALEO CAULIFLOWER FRIED RICE

This Paleo Cauliflower Fried Rice is a delicious alternative to the popular take-out dish. Whole30, gluten free, dairy free, and so amazing!

BAKED BUFFALO WINGS

These Baked Buffalo Wings are crisp, double-dipped, and so delicious! Whole30, Paleo, gluten free, dairy free and just as good as fried ones.

PALEO BUFFALO CHICKEN CASSEROLE

This Paleo Buffalo Chicken Casserole is healthy, full of flavor, and comforting. So good you’ll be coming back for more. Whole30, gluten free, dairy free, and low carb.

Paleo Skillet Beef Fajitas

Looking for a healthy, 30-minute one pot dinner? Then this PaleoBeef Fajita Skillet is just what you need.Seasoned and sautèed veggiesplus seared flank steak make for a filling meal and great leftovers too.

EASY ZUCCHINI CASSEROLE

When it comes to making dinner, we love a simple recipe that we can throw together with minimal ingredients and effort. This easy zucchini casserole is not only packed with veggies, but it’s a breeze to make!

ONE PAN ITALIAN SAUSAGE WITH ONIONS AND PEPPERS

Are you looking for a super simple, easy weeknight meal? We’ve got you covered with this one pan Italian sausage with onions and peppers. It is quick to throw together with only three ingredients, and you can add an optional fourth ingredient if you like.

EASY SALMON WITH CRISPY LEMON DILL POTATOES AND BRUSSELS SPROUTS

Easy Salmon with Crispy Roasted Lemon Dill Potatoes and Brussels sproutsthat makes a great complete and convenient Paleo seafood dinner that’s ready in 30 minutes!