As long as there nights are those who sleepless on their weight, there are going to be all kinds of fad diets.
The latest being, the cabbage soup diet. A seven day low-fat, high-fiber diet, it entails having cabbage soup throughout the day, and as many times as one wishes to. But as opposed to its name, the diet does not comprise only having cabbage soup and salad, and that is exactly where many people falter.
THE CABBAGE SOUP DIET CHART
Day 1: Except bananas, eat as many fruits as you wish to.You can even have sugar-free black tea, black coffee and cranberry juice.
Day 2: You can consume leafy vegetables that are rich in fibre, minus fruits. They can be boiled or eaten raw.With the soup, you can go for some baked sweet potato or simply potato.
Day 3: Have as many fruits and veggies as you wish to; avoid baked potatoes and bananas.
Day 4: In order to avoid the urge of consuming something sweet, you can go for skimmed milk and bananas during the day and even try making a milkshake.
Day 5: For proteins, have boiled skinless chicken or lean beef with tomatoes.While cooking meat, stay away from using too much oil. Vegetarians can opt for tofu, soyabean nuggets, legumes and low-fat cottage cheese to get their dose of proteins.
Day 6: It is protein day , again. Depending on what you had on Day Five, you can choose between any of the above mentioned food-items.
Day 7: On the final day Day , you can have brown rice with vegetables along with cabbage soup. Unsweetened fruit juices are welcome.
AVOID IT IF...
You are suffering from hypothyroid, kidney problems, diabetes and high blood pressure. Dietitian Nupur Krishnan throws light on the subject. “Though there can't be a standard diet for everyone, you can customise it according to your liking, disliking and preferences. For people suffering from any of the above mentioned ailments, this diet could have a reverse effect.“
You start feeling light-headed and fatigued.
You want to lose weight for good, and not for the time being.
TIPS
Since cabbage soup can get bland and having it for an entire week could make you too bored of it, keep making variations to it with healthy additions.
Don't continue the diet for more than a week. If you want to get back to the diet, take a minimum break of two weeks between the two.
Dietitian and sports nutritionist, Deepshikha Agarwal, offers some tips on the workout that can be done. “Some form of physical activity, like walking, jogging, swimming for half an hour or squash, is required. Once you are done with the diet, main tain a low-calorie diet with less or no carbs,“ she says.
Don't starve and don't miss out on having the cabbage soup. Keep eating at regular intervals.
Have ample amount of water as it not only keeps you hydrated but also helps in washing out uric acid.
Avoid alcohol and aerated drinks and minimise your salt intake.
It's not the healthiest diet to follow in the long run, as much of the weight loss occurs due to water loss and not fat loss. Have multivitamins to displace the essential nutrients that your body might be miss ing out on. It is always good to check with a pro fessional dietitian.
FAQs
People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.
Do doctors recommend the cabbage soup diet? ›
The Cabbage Soup Diet is a short-term weight loss diet. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable.
What do you eat for breakfast on the cabbage soup diet? ›
No fruit, corn, beans, or peas. One russet or sweet potato baked with butter or oil is allowed. Breakfast: You can begin the day with the baked potato. Dice the potato into cubes, sprinkle it with some cinnamon and olive oil, then roast in the oven with onions and bell pepper.
How many times a day are you supposed to eat cabbage soup diet? ›
Most variations of this diet suggest that people eat this soup two to three times a day—although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.
Why am I not losing weight on the cabbage soup diet? ›
The diet plan is extremely rigid. Most of the weight lost will likely be water weight. The diet is only meant for short-term weight loss. The diet does not yield long-term results and most dieters will gain the weight back as soon as they stop the diet.
Can I drink coffee on a cabbage diet? ›
Most versions allow black coffee while following the cabbage soup diet, but not coffee with milk.
Does cabbage burn belly fat? ›
Does cabbage burn belly fat? Although cabbage is a nutritious low-calorie vegetable, many people associate it with weight loss because of the popular "cabbage soup diet". Some creative marketing has led people to believe that cabbage actually burns body fat. In fact, no food, including cabbage, burns body fat.
Can I eat eggs on a cabbage soup diet? ›
They are high in calories and sugar, so they are not recommended on the cabbage soup diet. High-Fat Foods: Foods rich in saturated fats, such as fried foods, fatty cuts of meat, full-fat dairy products, vegetables like avocado, and high-fat sauces or dressings, should be avoided. It is also recommended to avoid eggs.
What foods can you not eat on the cabbage soup diet? ›
You cannot eat (or drink) any food or beverage that is not on the 7-day cabbage soup meal plan. This includes alcohol, most grains and bread products, sugary drinks and fruit juices, and high-fat foods.
Can you eat bananas on cabbage soup diet? ›
The Diet Plan
No bread, alcohol, or carbonated beverages, including diet sodas. Day 1: Any fruit except bananas. Day 2: Any and all vegetables, baked potato with butter for dinner. Day 3: Combine Days 1 and 2 without potato.
The cabbage soup diet has low calories. Eat as much cabbage soup as you would like to keep your stamina up and drink plenty of water. If I start to feel sluggish, I cheat and have a baked sweet potato, a protein shake, or some juice.
Why is cabbage soup fat burning? ›
The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.
How much weight can you lose on the 7 day cabbage soup diet? ›
Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event. But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.
How long does cabbage soup last in the fridge? ›
To store this soup, let it cool entirely before storing it in an airtight container for 3 to 5 days in the fridge. Alternatively, you can freeze it for up to 2 months.
How much weight will I lose if I only eat soup for 2 weeks? ›
Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks.
Can I lose weight eating cabbage every day? ›
Cabbage is a low-calorie, high-fibre vegetable that can aid in weight loss. Its high water content can help you feel fuller and reduce calorie intake, and its low glycemic index can regulate blood sugar levels.
