Carbs in Coleslaw (2024)

FAQs

Carbs in Coleslaw? ›

Calories in Standard Coleslaw

Typical homemade coleslaw has about 200 calories and 14 grams of net carbs. This can vary widely depending on how much sugar is used in the recipe. I've seen recipes that call for 1-2 cups of refined sugar. That's definitely a carbs overload!

Calories in Standard Coleslaw

Typical homemade coleslaw has about 200 calories and 14 grams of net carbs. This can vary widely depending on how much sugar is used in the recipe. I've seen recipes that call for 1-2 cups of refined sugar. That's definitely a carbs overload!

Is coleslaw ok on keto? Restaurant style coleslaw and store-bought coleslaw are not suitable for a keto diet. The dressing that they use often has added sugar in them, and the amount of carrots that they use can throw someone out of ketosis!

Specially Selected Creamy Coleslaw (1 serving) contains 8.5g total carbs, 7.4g net carbs, 23g fat, 1.1g protein, and 236 calories.

Kentucky Fried Chicken Coleslaw (1 package) contains 17.5g total carbs, 15.3g net carbs, 9.7g fat, 1g protein, and 161 calories.

While coleslaw can be a healthy and diabetes-friendly side dish, it is essential to practice portion control and moderation. Even with healthier ingredients and low-carb vegetables, coleslaw can still contribute to your overall carb intake, especially if consumed in large quantities.

For example, one cup of shredded green cabbage contains 2.31 grams of net carbs per cup while one cup of red cabbage contains 3.69 grams of net carbs (*, *).

Instead, a generous 1/2 to 3/4 cup is a good serving size when feeding a crowd, especially if serving with, say, pulled pork sliders when the slaw is essentially a condiment. So one 16 ounce bag will feed 10 people.

How many carbs are in Cracker Barrel coleslaw? ›

Cracker Barrel Coleslaw (1 serving) contains 21.7g total carbs, 19.1g net carbs, 22.1g fat, 1.5g protein, and 292 calories.

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

After two hours, harmful bacteria can start to grow. Even if the coleslaw was stored in the refrigerator prior to serving, it could quickly dip into what food safety rules call the "Danger Zone" after being set out.

Avoid ingredients like croutons, pasta, fruit, and starchy vegetables in your keto salad, as they're too high in carbs.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Coleslaw is a mixture of shredded cabbage and other vegetables, typically dressed with mayonnaise, vinegar, or a combination of both. While it is a healthy and nutritious side dish, coleslaw can also be high in carbohydrates and sugar, which can cause a spike in blood sugar levels.

There are 83 calories in 1 cup of Coleslaw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.