Losing weight during winters may seem like a tough task. But did you know that this is the time when you can add foods with warm potency to your diet to accelerate the metabolic rate, which further helps in weight loss.
Although, weight loss is all about striking the right balance of a healthy diet, better lifestyle and regular exercise. However, experts suggest that the inclusion of right ingredients in the diet may also help in faster and effective weight loss.
Well, here’s all you need to know about
Cinnamon
and how it helps in weight loss and smart ways to include it in the daily diet.
Why Cinnamon?
Since ages, Cinnamon has been extensively used in ancient medicines, remedies and culinary uses for its potent health benefits and its subtle, sweet and aromatic flavour. But Cinnamon is a lot more than just a spice and has the ability to reverse several disorders, when used in the right way. Here are 8 smart ways to use this spice for effective weight loss.
How Cinnamon help in boosting overall health?
Adding Cinnamon to the daily diet can help improve overall health as it is naturally loaded with antioxidant and anti-inflammatory properties, which help in reducing cholesterol levels and improving blood circulation. Apart from that, a moderate intake of Cinnamon can also help in better insulin resistance or diabetes. Cinnamon contains essential oils and compounds like cinnamaldehyde, known for their antimicrobial properties, potentially aiding in combating infections; its high fiber content supports digestive health and helps in suppressing the appetite for effective weight loss.
Cinnamon Tea
Brew a simple Cinnamon tea by steeping a Cinnamon stick or a teaspoon of ground Cinnamon in hot water. Drink it before meals to potentially help control appetite and aid digestion.
Cinnamon in Coffee or Tea
Add a sprinkle of Cinnamon to your morning coffee or tea. This not only enhances the flavor but may also contribute to weight management by stabilizing blood sugar levels.
Cinnamon Smoothies
Include half a teaspoon of ground Cinnamon in your smoothies. It adds a delightful flavor while potentially helping to regulate blood sugar and control cravings.
Cinnamon, Ginger and Honey
Mix a teaspoon of Cinnamon with warm water, ginger juice and honey. Consuming this mixture before meals may help manage appetite and support weight loss efforts.
Cinnamon on Oatmeal
Sprinkle ground Cinnamon on your oatmeal or yogurt for added flavor without extra calories. The fiber in oats combined with Cinnamon can contribute to a feeling of fullness.
Snacks
Enhance the taste of sliced fruits, such as apples or bananas, by sprinkling them with Cinnamon. The natural sweetness of the fruits, combined with Cinnamon, can make for a satisfying and healthy snack.
Baked Goods
Use Cinnamon in your baking recipes, such as muffins, pancakes, or homemade granola. This allows you to enjoy the spice while adding a touch of sweetness without relying on excessive sugar.
Cinnamon Water
Infuse your water with Cinnamon by adding a Cinnamon stick to a bottle of water. Let it sit for a few hours to allow the flavor to infuse. This can be a refreshing and low-calorie beverage option.
FAQs
Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.
Does lemon water and cinnamon help you lose weight? ›
The citric acid in lemons may stimulate the production of digestive juices, promoting healthy digestion. Cinnamon may help regulate blood sugar levels, which can prevent spikes and crashes in energy and hunger, potentially aiding in weight management.
What happens if I eat cinnamon every day? ›
The concern with eating too much cinnamon relates to its coumarin content, which in excessive amounts, could increase your chance of liver damage. Sticking to no more than half a teaspoon daily is also a good idea because different types and brands of cinnamon might have different quantities of coumarin in them.
How much cinnamon water should I drink a day? ›
Modulate the dosage - According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less with a week of rest after six weeks. We prefer and suggest you take Ceylon Cinnamon 5 days per a week with a rest on the weekends.
Does cinnamon burn belly fat fast? ›
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
When should I drink cinnamon water at night to lose weight? ›
When should I consume cinnamon water for weight loss? Having a cup of cinnamon water in the morning after getting up when the stomach is empty and before going to bed at night makes a better weight loss.
Is it better to take cinnamon in the morning or at night? ›
The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.
Is cinnamon safe for your liver? ›
While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.
How to make cinnamon water for weight loss? ›
Add the cinnamon stick or ground cinnamon to the boiling water. Let it steep for about 15-20 minutes. Remove the cinnamon stick or strain the water if using ground cinnamon. Allow the cinnamon water to cool to room temperature or drink it warm.
Which type of cinnamon is healthiest? ›
All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.
That said, if you're bored with plain water, cinnamon water is a healthy alternative that can help with weight loss, says Politi. Swapping it for even just one high-calorie beverage daily, like your morning glass of OJ or afternoon soda, can cut 100 to 150 calories.
How many mg cinnamon a day for weight loss? ›
The standard recommendation in terms of cinnamon pill dosage is to take between 2 to 4 grams per day (2,000 to 4,000 milligrams), or about ½ to 1 teaspoon of cinnamon powder.
