Nutritionist Ann Louise Gittleman Ph. D developed the Fat Flush Plan for increasing metabolism, detoxifying and losing fats. The Fat Flush diet is a low-carbohydrate, restricted-calorie diet.
There are 3 phases during this diet
Phase 1 – for 2 weeks – calorie intake of 1100-1200 daily –cleansing phase Phase 2 – after Phase 1– adding carbohydrate, calorie intake of 1500 until reaching your desired weight Phase 3 – “Lifestyle eating plan” – adding dairy products and more carbohydrates
The Fat Flush Diet involves consuming 2 tablespoons of flaxseed oil daily, helpful in omega 3-fatty acids. During the Fat Flush Diet, you may eat
225 grams daily of lean meat, eggs fish and other lean protein
Flaxseed oil and evening primrose oil
Spices like mustard, cinnamon, cayenne and ginger for increasing the metabolism
“Long life co*cktail” made of 1 tsp. powdered psyllium husks or 1 tbsp. of ground/miled flaxseed (237 ml) cran-water (made of unsweetened cranberry juice and four parts of filtered water) for detoxifying and balancing the hormones.
GLA Gamma Iinolenic Acid for weight loss, balancing the body and sodium and potassium. It is a supplement by Gittleman
burgers are not allowed
Foods not allowed during Phase 1
Caffeine
Alcohol
Soda
Aspartame
Yeast-related vinegars
Alcohol
Sugar
Cereal
Grains
Bread
Starchy vegetables
Transfats
Dairy
By eating the right mixture of foods and eating often will help speed up your metabolism, which will help in losing a great amount of fat. It is important to restrict foods with bad fats. There are good fats, good carbohydrates and proteins. To burn stored fat throughout the day, your liver and lymphatic system needs to be detoxified first.
Be careful while on this diet because it is said to disturb menstrual cycles. The nutritionist recommends using black current soil oil instead of evening primrose as a GLA source to avoid this. The current seed oil has a better omega-6 to omega-3 ratio for balancing hormones.
By doing the Fat Flush Diet, you will lose weight and achieve a healthy lifestyle.
The first phase of the Fat Flush Plan is the two-week detox period. This phase is designed to help your body flush out toxins and excess fluids, and jumpstart your weight loss journey. During this phase, you'll follow a strict eating plan that focuses on lean proteins, high-fiber vegetables, and healthy fats.
Consuming certain foods can lead to a reduction in body fat. These include eggs, nuts, and oily fish. When a person adds these fat-burning foods to their diet, they can burn fat and lose weight over time.
For two weeks you'll have to work hard BUT your results are going to come fast and will be significant so long as you follow the program! Some people will lose six to twelve pounds during these two weeks and may even lose a couple pant and dress sizes.
Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
On average, people can lose anywhere from 3-10 pounds on a 3-7 day juice cleanse. However, some people have reported losing up to 20 pounds on a longer cleanse. It's worth noting that the weight loss you experience on a juice cleanse isn't just water weight.
It can be tricky to break bad habits, but a detox regime can help to kick start a healthy eating programme - an effective detox provides a quick and simple boost to health, boosting weight loss, energy levels, concentration, and skin tone. In fact, many people lose 4 to 5 lbs following 3-day juice diets.
Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
burgers are not allowed
Any comments, suggestions, or corrections? Please let us know.