Gluten-Free Foods | Celiac Disease Foundation (2024)

Most beverages are gluten-free, including juices, sodas, and sports drinks.

Wine is generally considered gluten-free to the FDA standard of less than 20 parts per million of gluten. According to the University of Chicago Celiac Disease Center, wines fermented in barrels lined with wheat paste (historically wines such as port, Madeira and muscatel) are unlikely to contain enough gluten to cause a reaction.

However, some types of wine, like those with added color or flavoring, such as dessert wines, as well as those made from barley malt, such as bottled wine coolers, do contain an unsafe amount of gluten for people with celiac disease. For these, consumers should check the label, and if in doubt, contact the company.

Alcoholic beverages, including hard liquor/distilled liquors/hard ciders are also gluten-free. Beers, ales, lagers, malt beverages, and malt vinegars that are made from gluten-containing grains are not distilled and therefore are not gluten-free. There are several brands of gluten-free beers available in the United States and abroad.

Gluten-Free Foods | Celiac Disease Foundation (2024)

FAQs

Gluten-Free Foods | Celiac Disease Foundation? ›

Plain coffee from freshly roasted beans is 100% gluten-free. In many cases, store-bought coffee grounds are as well, though there's always some potential for cross-contamination. What you really need to keep an eye on are coffee additives and flavored coffees. Powdered coffee creamer, for example, may contain gluten.

What coffee is good for celiac disease? ›

Plain coffee from freshly roasted beans is 100% gluten-free. In many cases, store-bought coffee grounds are as well, though there's always some potential for cross-contamination. What you really need to keep an eye on are coffee additives and flavored coffees. Powdered coffee creamer, for example, may contain gluten.

What are the worst foods for celiac disease? ›

Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.

What foods trigger celiac disease? ›

If you have coeliac disease, do not eat the following foods, unless they're labelled as gluten-free versions:
  • bread.
  • pasta.
  • cereals.
  • biscuits or crackers.
  • cakes and pastries.
  • pies.
  • gravies and sauces.

What diseases does a gluten-free diet help? ›

Results. Keeping a strict gluten-free diet is a lifelong necessity for people with celiac disease. Following the diet and avoiding cross-contamination results in fewer symptoms and complications of the disease. For some people with non-celiac gluten sensitivity, the condition may not be lifelong.

What is the best drink for celiac disease? ›

Gluten Free Alcohol Options
  • Wine, sherry, port, and ciders.
  • These are all made from fruit and don't contain gluten.
  • Gin, Brandy, Rum, Tequila, Vodka, Bourbon and Whisky.
  • Gin, and other spirits that are made from gluten free ingredients can be safely consumed in moderation by people with coeliac disease. ...
  • Liqueurs.

What is a natural anti-inflammatory for celiac? ›

Examples of various herbs for the management of celiac disease
Name of the herbsRole played
MeadowsweetAntacid and anti-inflammatory
Lemon balmReduce bloating
LiquoriceAntispasmodic
PeppermintCarminative and antispasmodic
3 more rows

Are bananas bad for celiac disease? ›

Bananas - The Original Gluten-Free Food for Celiac Disease | Magic Kitchen.

What is the enemy of people with celiac disease? ›

With celiacs, gluten is the enemy. People with celiac disease cannot tolerate any gluten, no matter how little is ingested. If they eat or drink any, even a trace amount, they will begin to experience the symptoms of the disease.

Are eggs bad for celiac disease? ›

Meats and eggs are naturally gluten-free and are safe to consume in their natural form, regardless of whether the source animal consumed gluten-containing grain. Gluten should not be present in properly handled meats. Processed meats such as deli meats could contain gluten, but it is not typical for gluten to be added.

What is surprisingly not gluten-free? ›

20 foods you think are gluten-free but aren't
  • Stock cubes. Some brands of stock cubes contain wheat – check the label or make your own stock at home to be sure it's free from gluten.
  • Buckwheat flour. Buckwheat is naturally gluten-free. ...
  • Dry roasted nuts. ...
  • Couscous. ...
  • Chocolate. ...
  • Taramasalata. ...
  • Some soft, spreadable cheeses. ...
  • Chips.
Apr 3, 2023

What are the hidden symptoms of celiac disease? ›

However, celiac disease is much more than a digestive problem. Some of the top atypical symptoms are anemia, bones disease, elevated liver enzymes, neurological problems like migraines, short stature and reproductive problems. Learn more about each on below.

What junk food is gluten-free? ›

These six indulgent standards might not seem like they'd be gluten-free, but surprisingly enough, they're viable snack-time options.
  • Potato chips. Crunch on these freely. ...
  • Chocolate. Feel free to enjoy chocolate. ...
  • Macaroni and cheese. Don't be afraid to get cheesy. ...
  • French fries. You can still enjoy these. ...
  • Tacos. ...
  • Ice cream.
Jan 5, 2018

Why are doctors against a gluten-free diet? ›

Eliminating gluten may not only strip your diet of valuable nutrients, but also hinder the accuracy of tests for celiac disease, a serious autoimmune condition in which gluten signals the body to attack the lining of the small intestine. Celiac disease affects about 1 in 141 people in the US.

What triggers celiac disease later in life? ›

People who develop celiac disease later in life can have eaten gluten for many years without having a negative reaction. Studies suggest that a shift could be caused by the body reaching its breaking point after a lifetime of eating gluten. Stress and other environmental conditions may also be a part of the change.

What does a gluten belly look like? ›

FAQs about gluten intolerance symptoms

The intestines make up most of the middle and lower abdomen, so “gluten belly” will look like any other type of lower digestive tract bloating. However, if bloating seems to be a regular or constant problem, that's a possible sign that it may be due to gluten intolerance.

Is Folgers coffee safe for celiacs? ›

Do Folgers® products contain gluten? Coffee is not a source of gluten, and our Folgers roast and ground coffee items are produced in a dedicated facility where no other types of agricultural crops are handled or processed.

What coffee flavors are gluten-free? ›

Gluten-Free Starbucks Coffee Drinks
  • Iced Coffee.
  • Blonde Roast.
  • Caffè Misto.
  • Starbucks® Dark Roast Coffee.
  • Pike Place® Roast.
  • Decaf Pike Place® Roast.
  • White Chocolate Mocha.
  • Clover Brewed Coffees.
Jul 12, 2023

How do I soothe my stomach with celiac disease? ›

This includes bloating, swelling, pain, gas, nausea, and diarrhea. The best remedy for gluten belly is time. However, hydrating, resting, consuming peppermint or ginger, or using a heating pad can help you find momentary relief.

Can celiacs drink iced coffee? ›

Most regular coffee is gluten-free, so if you just like a basic cup of joe, you're good to go! Most of Starbucks' regular coffees are wheat- and gluten-free. These include: Iced Coffee.

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