Healthy Hash Brown Casserole Recipe (2024)

FAQs

How many calories in a homemade hash brown casserole? ›

Hash brown casserole (1 cup) contains 44.5g total carbs, 40.2g net carbs, 29.9g fat, 11.5g protein, and 483 calories.

Yes, hash browns are perfectly healthy, containing most of the vitamins and minerals found in potatoes—vitamins B1, B3, B6, magnesium, phosphorus, riboflavin and thiamin. The skin of a potato is also high in vitamin C, folate and potassium.

Frozen hash browns will leak moisture during cooking, which could leave a soggy, sad mess behind. For the best results, let the frozen hash browns thaw overnight in the fridge, then thoroughly pat them dry to remove as much moisture as possible before cooking them to crispy.

You can also use a different type of potato if you are worried about the hash browns breaking apart. If you use a waxy potato, they'll stick together nicely, but they won't get as crispy as you might want. Another option is to add more ingredients that will act as binders.

The main issue is that the oil used in frying is very high in calorie. Baking is often used to cut down on the oil and calories. If you bake the hash browns with the same amount of oil as fried ones, they are equal.

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

They are just shredded potatoes. They are low calorie per gram and high satiety. Just don't add fats!

Hash browns can be either healthy or unhealthy, depending on how they are prepared and served. When made with whole, unprocessed ingredients, such as shredded potatoes, onions, and a small amount of oil or butter, hash browns can be a nutritious and tasty addition to a healthy breakfast.

While hashbrowns can be a tasty addition to your breakfast, it is important to consume them in moderation as part of a balanced diet.

A: Exposure to air or oxygen is the cause of this situation when the potatoes are cut and stored in advance for any future cooking.

How do you thicken a hash brown casserole? ›

Whisk together equal parts cornstarch and cold water in a small bowl. Use one tablespoon of cornstarch per cup of liquid you would like to thicken. Stir out all the lumps. A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness.

Squeezing the shredded potato in a towel or cheesecloth to remove as much moisture as possible helps it brown more evenly. Cooking the shredded potato briefly in the microwave helps it develop a better crust that remains crispy for longer.

Sprinkle shredded potatoes into hot butter in an even layer; season with cayenne pepper, paprika, salt, and black pepper. Cook potatoes until a brown crust forms on the bottom, about 5 minutes. Flip or stir and continue to cook until potatoes are browned and crusty all over, about 5 more minutes.

To ensure ultimate crispness, be sure to rinse the grated potatoes with cold water until the water runs nearly clear and to use a very hot, well-seasoned pan. As with all potato dishes, remember to season well.

Remove as much moisture as possible. In order to get evenly crispy hash browns, you need to squeeze out as much water as you can. I prefer to do this using my salad spinner- it works GREAT for removing water! But you can also use a cheese cloth or even paper towels to squeeze it out.

There are 403 calories in 1 cup of Hash Brown with Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Egg Casserole With Bread, Cheese, Milk And Meat (1 cup) contains 16.7g total carbs, 16g net carbs, 25.3g fat, 20.7g protein, and 379 calories.

Cracker Barrel Old Country Store Hashbrown Casserole (1 serving) contains 24g total carbs, 22g net carbs, 8g fat, 5g protein, and 190 calories.