Here’s how cabbage is useful for weight loss | The Times of India (2024)

Nowadays obesity has become a very serious problem. In today's time, almost every second person is worried about increasing weight. The main reason for weight gain is wrong eating and an irregular lifestyle. Increased weight looks bad, but can also cause many serious problems. Due to excessive weight gain, the risk of diabetes and heart-related diseases also increases. In such a situation, it becomes necessary to make changes in the right diet and lifestyle to prevent weight gain. Consuming many vegetables can be beneficial for weight loss. Cabbage is one such vegetable. Yes, cabbage can prove to be very helpful in reducing weight. Along with reducing weight, the nutrients in cabbage also provide nutrition to the body. So let's know in detail how cabbage is beneficial for weight loss. (Images courtesy: Canva)readmore

Cabbage is very beneficial for health. Nutrients like vitamin A, vitamin C, iron, fibre, zinc, phosphorus, magnesium, folate, niacin and calcium are found in cabbage. Cabbage contains such antioxidants and compounds, which prevent many serious health problems like cancer. Consuming cabbage keeps the digestive system healthy. It also helps in controlling blood pressure and reducing cholesterol. Eating cabbage makes immunity strong and the body remains healthy.readmore

Consuming cabbage can prove to be very beneficial for weight loss. It is very low in calories, which is considered suitable for reducing weight. According to the study, there are about 25 calories in 100 grams of cabbage. Cabbage is rich in water and fibre, which helps in keeping the intestines healthy. By consuming cabbage, the stomach feels full for a long time. This reduces appetite so that you can avoid overeating. The fibre in cabbage removes constipation and accelerates metabolism, which helps in weight loss. Cabbage contains an amino acid called glutamine, which is an excellent anti-inflammatory agent. It prevents inflammation and weight loss happens easily. The amount of fat in cabbage is also very less, due to which the weight is easily reduced.readmore

If you want to lose weight, then consuming cabbage can prove to be beneficial for you. You can include cabbage juice, soup, boiled vegetables or chaat in your diet. But remember that cabbage should be consumed only after washing it thoroughly. Actually, insects often come out in cabbage, which can be dangerous for health. But before consuming it for any disease, please consult your doctor.readmore