How Long Does Hummus Last? What You Need To Know (2024)

How Long Does Hummus Last? What You Need To Know (2)

“Does hummus go bad?”

“How long does hummus keep?”

“How long does hummus last after opening?”

“Does hummus expire?”

“How long can hummus stay out?”

Seeing these questions in our inbox at HOPE, we sensed a trend. So many people have a tub of delicious humus in their fridge, and it’s not surprising they would likely have questions about their hummus shelf life.

How Long Does Hummus Last? What You Need To Know (3)

There are different facets to this question, since many factors affect hummus expiration. How long you leave it unrefrigerated will affect microbial growth. Homemade dips will differ from its store-bought cousin; yet even among store-bought brands, there can be a wide variance between hummus expiration dates. Beyond that, the lifespan of unopened store-bought brands will shorten once it is opened. And last but not least, there is a difference between how long is hummus good for once opened and in the fridge vs. the freezer.

Let’s jump right in, shall we?

1. How long can hummus be left out?

How Long Does Hummus Last? What You Need To Know (4)

The FDA standard on how long it can be left out is 4 hours at room temperature. Once the dip is left open and unrefrigerated, it is exposed to various bacteria and microbes that may accelerate its spoilage, and it does go bad if left out for too long.. If you plan to store some for later, it is best to minimize the amount of time it spends unrefrigerated, and try to keep it free of contamination.

2. How long is hummus good once opened?

How Long Does Hummus Last? What You Need To Know (5)

For starters, homemade humus will almost always spoil faster because store-bought, which is prepared in sterile and contamination-controlled environments. Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening. These estimates assume that it maintains a refrigerated temperature; as we mentioned already, the shelf life of hummus is diminished greatly if it does not remain chilled.

3. In respect to brand, how long is hummus good for?

How Long Does Hummus Last? What You Need To Know (6)

It is important to check your dips’ expiration date… no one wants to be eating expired hummus! For most brands, hummus shelf life at refrigerated temperature tends to be about 1 month from purchase, give or take a week. In stores with larger food brand names, this is a fairly stable estimate. HOPE, which takes advantage of unique in-package High-Pressure Processing, has almost double that, with a 2-month expiration date that we achieve without using heat-treating our product or using unnatural preservatives.

4. How long does hummus last in the freezer?

How Long Does Hummus Last? What You Need To Know (7)

If you want to drastically lengthen the shelf life of hummus, you can put it in the freezer and expect it to last for up to 4 months… but only if you do it right! It is easy to just throw it in the freezer, but you may wind up with a dryer, more tasteless dip if you do it without proper technique! If you are interested in freezing it like a pro, check out our blog on 6 Simple Steps to Freeze Hummus for the best ways to ensure your stays tasty and smooth.

How Long is Hummus Good? Does Hummus Spoil?

As you can see, there are many variables that influence how long is hummus good for once opened , but the two biggest factors are opening the package, which exposes it to more microbes; and refrigeration, the lack of which can accelerate microbial growth. Obviously you are going to want to open your dip up the moment you get it home (!!!), which will place a 6-7 day limit on how long humus keeps if you follow the simple guidelines of not letting it stay warm and keeping it free of undue contamination. And if you want it to stay good longer, prep it and pop it in the freezer for extended life.

If YOU have any questions about our favorite dip that you’d like answered, send us an email or give us a call. We’d love to answer your question personally, or perhaps even feature it here! And as always, cheers and good eating!

How Long Does Hummus Last? What You Need To Know (2024)

FAQs

How Long Does Hummus Last? What You Need To Know? ›

Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening. These estimates assume that it maintains a refrigerated temperature; as we mentioned already, the shelf life of hummus is diminished greatly if it does not remain chilled.

How long does hummus last? ›

Once the container is open, you can store the hummus in the fridge for up to 7 days. This freshness period also applies to homemade hummus.

How do you prolong hummus life? ›

“You can add lemon juice to reduce the pH and add preservatives, but these usually only extend the shelf life for a couple of weeks in chilled storage. As an alternative, you can pasteurize the hummus and this can extend the shelf life to up to 6 weeks in chilled storage.

Why does hummus have to be eaten within 2 days? ›

Hummus can cause food poisoning if it is kept too long and at too high an ambient temperature.

Can too much hummus be bad? ›

Even though it is low in fat, it contains calories. According to the US Department of Agriculture, one cup of hummus (246 grams) contains approximately 408 calories. Too much hummus can cause stomach problems, such as diarrhea and bloating, in some people.

Can you keep hummus overnight? ›

If it has lots of lemon juice, hummus can left unrefrigerated until it dries out and doesn't taste good any more. It will taste good, maybe even taste better, if left overnight. Depending on local temperature, it will be tasty for a couple of days to a week.

Can you eat hummus for breakfast? ›

Hummus! Packed full of vitamins, minerals, protein and other quality macronutrients, our favorite dip can power up plenty of tasty and healthy breakfast options. Additionally, the variety of creative flavors boosts creativity, since it allows for as many yummy breakfast ideas as you can dream up!

Can you freeze hummus to make it last longer? ›

Hummus freezes well for about four months. The longer you freeze hummus, the more likely it is to change flavor and texture. If you have a lot of hummus to freeze but want to thaw it out in small amounts, use several freezer bags to divide it. Place your desired amount in the bag and press out as much air as possible.

Can you freeze hummus in Ziploc bags? ›

Spoon the hummus into an airtight container.

Avoid using Ziploc bags or glass containers when freezing your hummus, as a bag could freeze the hummus unevenly, and the glass may crack while thawing. Leave 1 in (2.5 cm) or so of space between the lid and hummus. This will allow the hummus to expand while it freezes.

What is the best preservative for hummus? ›

However, in order to remain as close to pure hummus as possible, some companies use CITRIC ACID as a preservative. Citric acid is a naturally-occurring substance present in citrus fruits, and it lowers food pH in order to inhibit bacterial growth.

When should you not eat hummus? ›

It is important to check your dips' expiration date… no one wants to be eating expired hummus! For most brands, hummus shelf life at refrigerated temperature tends to be about 1 month from purchase, give or take a week. In stores with larger food brand names, this is a fairly stable estimate.

What happens if I eat a whole container of hummus? ›

Moore claimed that overdoing it with this dip could lead to gastrointestinal issues, arguing that because hummus is made from chickpeas—a legume that takes a while to break down—eating hummus could cause gastrointestinal inflammation for some individuals.

Should hummus be hot or cold? ›

Warm hummus: It may sound unusual, but in countries where hummus originated (although we don't know exactly where this was), hummus is traditionally served – you guessed it – warm. Here in the US, hummus is usually chilled and served as a dip with veggies, bread, crackers, and more.

What are the symptoms of food poisoning from hummus? ›

Food poisoning
  • feeling sick (nausea)
  • diarrhoea.
  • being sick (vomiting)
  • stomach cramps.
  • a high temperature of 38C or above.
  • feeling generally unwell – such as feeling tired or having aches and chills.

Is hummus good for high blood pressure? ›

In fact, a review of clinical trials found that eating one serving of pulses every day can reduce systolic blood pressure by 2.25 mm Hg. Add these tasty and versatile foods to your meals by including them in soups, stews,or salads or by making a delicious dip such as hummus.

Is hummus fattening or good for you? ›

Hummus: A Fantastic Snack or Meal Option

Because of the polyunsaturated and monounsaturated fat that it contains, it works to lower bad cholesterol levels, raise good ones, keep your brain healthy, and fuel your body to live your life to its fullest!

Can I eat 2 week old hummus? ›

As a general rule, it will last about a week in your fridge once you open it. So although you can keep hummus refrigerated for a couple months unopened, you only have seven days from opening to finish it off.

Can you eat hummus after 7 days of opening? ›

Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening. These estimates assume that it maintains a refrigerated temperature; as we mentioned already, the shelf life of hummus is diminished greatly if it does not remain chilled.

How long does hummus last in the fridge reddit? ›

I make hummus frequently. I keep my hummus in the refrigerator no longer than two weeks, and I usually eat all of it within one week or less.

Can I freeze hummus? ›

Hummus freezes well for about four months. The longer you freeze hummus, the more likely it is to change flavor and texture. If you have a lot of hummus to freeze but want to thaw it out in small amounts, use several freezer bags to divide it. Place your desired amount in the bag and press out as much air as possible.

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