How Safe Is Your Sushi? (2024)

Sushi has become everyday fare in Norway and elsewhere around the globe, and many people opt for sashimi and other raw fish when they want to treat themselves to something tasty.

It is important to emphasise here that, as a general rule, it is completely safe to eat this type of food in Norway. However, despite the fact that sushi can be delicious, it also carries a health hazard, both for individuals and for society at large.

“Bacteria in sushi, sashimi and cold-smoked fish products can pose a risk to people who eat such foods frequently, especially people with weak immune systems, children and the elderly,” says Hyejeong Lee.

She recently completed her PhD at the Department of Biotechnology and Food Science at NTNU. In her thesis, she investigated different varieties ofAeromonasbacteria in seafood products that do not undergo extensive processing. Without heat treatment or the use of other antibacterial methods, the risk of bacteria levels becoming high increases sharply.

“The goal was to gain more knowledge aboutAeromonasin this type of seafood – both the bacteria’s role in the deterioration of the product and in causing disease. Furthermore, we wanted to see if raw seafood can spread antibiotic-resistant bacteria,” says Dr. Lee.

Listeria monocytogenesis probably the best-known pathogenic bacteria related to raw or mildly processed seafood. However, the prevalence ofAeromonasin these kinds of products has worried scientists for some time.

Limited processing does not inhibit bacterial growth

Lee’s point of departure was fish products that are readily available on the Norwegian market. She checked these products forAeromonasbacteria.

“The results show that the mild processing these fish products receive does not guarantee that the growth ofAeromonasbacteria will be inhibited,” says Lee.

In other words, the processing of sushi, sashimi and cold-smoked fish is ineffective in preventing bacterial growth. But that's not all.

“The majority of theseAeromonasvariants are possibly pathogenic and there are often several different risk factors associated with them,” says Lee.

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Lee emphasises that the risk of getting sick fromAeromonasis admittedly very small, especially for healthy people.

Aeromonasis often ignored when we talk about food safety. I think my research highlights that the food industry needs to pay more attention to these bacteria,” says Lee.

Can spread antibiotic resistance

It is, of course, not very nice for the individuals who become sick, but looking at the big picture, another factor is even more important.

Aeromonasbacteria in the sea frequently exchange genetic material with other bacteria. This is especially unfortunate if this genetic material comes from bacteria that are resistant to antibiotics.

“Some strains ofAeromonascan also spread antibiotic resistance from one type of bacteria to another. Eating seafood infected by resistant bacteria is a likely way these bacteria can spread from marine animals and environments to humans,” Lee concludes.

Resistant bacteria are a growing problem around the world. Resistant bacteria do not cause more disease than other bacteria, but they are far more difficult to treat, because not all types of antibiotics work against them. In a worst case scenario, no antibiotics work at all.

Combatting the spread

“To combat the spread of antibiotic-resistant bacteria, it is important that we adopt a broad approach that looks at animal and human health, food production and the environment together in order to achieve better public health,” says Anita Nordeng Jakobsen, associate professor at NTNU’s Department of Biotechnology and Food Science.

The associate professor points out that microorganisms are transferred between animals and humans via food and the environment, so reduced use of antibiotics alone is not enough to prevent bacterial proliferation.

Preventative methods include systematically monitoring and taking samples in production environments, finding good monitoring indicators, implementing measures when multidrug-resistant bacteria are detected in groups of animals, vaccination, as well as education and awareness-raising work in food production around the world.

Strict regulation by the authorities is probably the most important means of tackling the problem of antibiotic-resistant bacteria. However, individuals can make a difference by choosing raw produce from countries that only use small amounts of antibiotics in aquaculture, such as Norway.

Norway is among the best in the world when it comes to restrictive use of antibiotics both in the aquaculture industry and in livestock farming. However, preventive or growth-promoting use of antibiotics is common in other parts of the world, especially Southeast Asia.

Reference:Lee HJ, Storesund JE, Lunestad BT, Hoel S, Lerfall J, Jakobsen AN. Whole genome sequence analysis of Aeromonas spp. isolated from ready-to-eat seafood: antimicrobial resistance and virulence factors. Front Microbiol. 2023. doi:10.3389/fmicb.2023.1175304

This article has been republished from the following materials. Note: material may have been edited for length and content. For further information, please contact the cited source.

How Safe Is Your Sushi? (2024)

FAQs

How Safe Is Your Sushi? ›

While sushi-grade fish is typically of high quality and suitable for raw consumption, it's not a guarantee of safety. Consumers should exercise caution and purchase sushi from reputable sources regardless of whether the fish is labeled as “sushi-grade.”

How can you tell if sushi is safe to eat? ›

A sour or unpleasant smell is a clear sign of spoilage! Sticky or slimy fish and hard rice are also indicators that it is time to discard the sushi! Wow! Sushi is one of the most delicious and healthy foods out there, but it's important to make sure it's fresh.

How much sushi can you eat safely? ›

According to a registered dietician, healthy adults can safely consume 2-3 sushi rolls, which means 10-15 pieces of sushi per week. However, the statistics are different for the elderly, pregnant women and others with the compromised digestive system.

How safe is sushi in the US? ›

Generally, sushi restaurants will use surimi crab or Pollak fish dyed to look like a crab, also known as imitation crab. This is safe. But fresh, real crab meat used in sushi or sashimi could be a huge risk of shellfish poisoning whether the crab is cooked or raw.

How is sushi food safe? ›

Sushi-grade fish means that it is deemed safe to eat raw because of the way it is treated from the catch, throughout transportation and storage. The bacteria level is lower than regular fish, which makes it safe to eat uncooked.

How to make sure sushi is safe? ›

Seafood used in making sushi should be labeled as sushi grade seafood. Fish that's consumed raw in sushi must be frozen to -20°C (-4°F) for 7 days or -35°C (-31°F) for 15 hours. This process will destroy any parasite in the fish making it safer to consume but there's still risk.

How long after eating bad sushi can you eat it? ›

Once you eat bad sushi or sashimi, it will take 6-24 hours for the symptoms to appear. And it can take up to 72 hours for the symptoms to disappear and heal completely. If your sushi-related sickness persists after two days, you should seek medical care immediately.

Is it OK to eat sushi daily? ›

The dietitians say it's important to be aware of the mercury content in the type of fish you are eating if you are choosing to eat sushi every day. “Keep in mind most fish do have some levels of mercury and an abundance of mercury in our system can pose health risks.

How many rolls of sushi is it normal to eat? ›

General sushi consumption on a weekly basis should be no more than 10 to 15 rolls, according to Health Magazine. This should especially be taken into consideration if the sushi ingredients include tuna, salmon or any raw fish.

What fish can you not eat raw? ›

5 Fish Varieties Not Recommended for Raw Consumption
  • Largemouth Bass. Largemouth bass, like other freshwater fish, may carry parasites and bacteria that can pose health risks when consumed raw. ...
  • Haddock. There's a big reason why experts don't recommend haddock for raw consumption! ...
  • Tilefish. ...
  • Pufferfish.

What is the safest sushi to eat? ›

Pick your fish

Freshwater fish like yellow perch or brook trout aren't safe to eat raw, so stick to saltwater species for your sushi. “As far as raw fish goes, tuna tends to have the lowest risk of food-borne illness,” Patton says. “You can also ask for cooked fish in your sushi. Shrimp and crab are usually cooked.”

Is sushi healthy yes or no? ›

It's rich in several vitamins, minerals, and health-promoting compounds. However, some types are high in refined carbs, salt, and unhealthy fats. Still, if you're judicious about how you eat it, sushi can make a great addition to a balanced diet.

Is raw salmon in sushi safe to eat? ›

Raw Salmon Risks You Should Know

For this reason, the US Food & Drug Administration (FDA) recommends cooking all seafood until it reaches an internal temperature of 145°F. If you plan to eat raw salmon, it's best to eat fish that has been frozen or flash-frozen.

Is it safe to eat sushi the next day? ›

Sushi includes raw fish that ideally needs to be eaten within a day. This rule not only means that the sushi will taste its best, but ensures that it's safe, as raw fish can go off quickly. However, if raw fish sushi like sashmi is properly stored in the fridge, it can last 1-2 days.

Why is sushi safe but not raw meat? ›

Due to microbial contamination, raw fish is easy to clean than cooked meat because the intestines are packed with germs. It may shock you, but the parasites and germs found in uncooked ground animals are significantly more dangerous to humans than those found in fish.

How safe is store bought sushi? ›

Pre-made sushi is technically safe to eat, as it must be refrigerated and abide by HACCP (Hazard Analysis Critical Control Point) guidelines in order to be distributed and sold in third party facilities.

When should you throw out sushi? ›

The bottom line

Raw sushi like sashimi can be refrigerated for 1–2 days, while cooked sushi can last for 3–4 days. Neither type should be kept at room temperature for more than 2 hours.

Is grocery store sushi safe? ›

Yes, if it's fresh, it must be fresh. The supermarket where I buy most of my food has a fresh fish counter & a butchery counter otherwise buy from a fishmonger. Make your sushi the same day you buy the fish for the best results & eat right away.

How do you know what fish is safe for sushi? ›

Freshness. Another key factor in eating raw fish is freshness. A fish that has not been treated well from the second it came over the boat rail is not going to be a good fish to eat raw. Sushi-grade fish are caught quickly, bled upon capture, gutted soon after, and iced thoroughly.

Can I eat store bought sushi raw? ›

It's not a good idea to eat raw, wild-caught salmon unless you know it's been flash-frozen first. Farm-raised salmon, especially fish that have been flash frozen, are your best bet for eating raw sushi that you bought at the grocery store.

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