How to Buy, Store, and Cook With Star Anise (2024)

Star Anise

Description: Dry fruits of the star anise tree (Illicium verum); indigenous to the southeastern part of China and to Vietnam.
Flavor profile:
Sweet, warm, earthy
Related cuisines:
Chinese, South Asian, Indonesian
Storage:
Store in a dark, cool place in an airtight container. Whole star anise will last about one year, while ground star anise lasts about six months before losing its flavor.

Whenever Barkha Cardoz is making rice, she can always count on a warm, earthy aroma to envelop her when she opens the lid. Cardoz, the founder of Cardoz Legacy, a culinary organization honoring her late husband, chef Floyd Cardoz, looks forward to that aroma every time. She attributes much of it to the star anise in the pot.

The heady, licorice-like spice can be found in many Asian and South Asian cuisines, in everything from garam masala to Sichuan lamb noodle soup. The spice’s strong and notable aroma is what makes it so enticing as an ingredient in cooking, and it can be used both whole and ground.

How to Buy, Store, and Cook With Star Anise (1)

To find out more about star anise, including how to shop for it and how it's used, we spoke to Cardoz for some guidance.

What is Star Anise?

Star anise is a dry fruit that comes from the Illicium verum plant, an evergreen shrub or small tree native to southern Asia. China is the main producer of the spice, but it’s also cultivated in Japan, India, Laos, Cambodia, and Vietnam. The fruit is a reddish brown color that resembles wood once dried and, as noted by its name, is star-shaped, usually with eight points. Each of these points contain a seed. It is harvested before it reaches ripeness and dried before being sold.

VietnamesePhở Saigon (Southern Vietnamese Beef Noodle Soup)cook time:6 hrs 15 minsserves:8to 10view recipe

Star anise is only distantly related to the anise seed. The former is much stronger, with a bitter, herbaceous taste and barely perceptible sweetness, while the latter has a natural, more identifiable sweetness to it. Both spices are known for their licorice flavor. “It's different from cinnamon but it's in that same flavor profile of sweetness,” says Cardoz. Star anise is also an ingredient that’s traditionally found in Chinese five-spice powder, along with cloves, cinnamon, Sichuan peppercorns, and fennel seeds.

How to Buy and Store Star Anise

When shopping for star anise, Cardoz suggests looking for pods that are whole, with the star shape intact instead of broken into pieces. “You want it to be whole because that shows you it's been cared for, it's not leftover pieces that they put in a bag and are selling to you,” says Cardoz. When stored in a cool, dry, dark place, whole star anise will last about one year, while ground star anise will last about six months before losing its flavor.

How to Buy, Store, and Cook With Star Anise (3)

Most spice and international markets carry star anise, usually in both whole and ground form. Ground star anise can be found in the spice aisle of most grocery stores. Given that star anise has a very powerful flavor, it can be much easier to control it by buying the whole pods and grinding them yourself.

How to Cook With Star Anise

In most Asian and South Asian cuisines, star anise is used to flavor vegetables, meats, and soups like Vietnamese Phở Saigon. The spice also has baking applications, and can be found as an ingredient in pumpkin spice blends. It’s also often used in mulled wines.

For Cardoz, star anise is very much a part of her usual cooking. “I don't use it ground as much as I use the whole pods,” she says. “I'll normally use it if I'm making a pilau, a biryani, or a rich meat curry. I find the sweet, earthy, musky flavors lend themselves more to heavy sauces, gravies, and curries.”

She notes that in Indian cooking, ground star anise is rarely used on its own but instead incorporated into different garam or house masalas, which often include other spices like cinnamon, cloves, and peppercorns. “I'll use it whole, mainly to flavor rice and meats, and then pull it out.” She also mentions it can be steeped as a tea with cinnamon, which is especially pleasant to drink when you’re feeling under the weather.

“For me, star anise is one of those royal whole spices,” says Cardoz. “It's not something you use in everyday cooking; it's elevated and special.”

How to Buy, Store, and Cook With Star Anise (2024)

FAQs

How much star anise to use in cooking? ›

Stick to a quarter of the star anise measurement recommended in the recipe. Anise seed: This is probably the closest in flavor to star anise. It shares the black licorice flavor of star anise, but is a little softer.

Are you supposed to crush star anise? ›

Star anise can be used whole or ground. When whole, it usually is added to liquids destined for a slow simmer or braise. It usually is removed and discarded from the dish before serving. Ground star anise is more versatile.

What does star anise do for the body? ›

People try taking star anise for respiratory tract infections, lung swelling (inflammation), cough, bronchitis, the flu (influenza), swine flu, and bird flu. They also use it for digestive tract problems including upset stomach, gas, loss of appetite, and colic in babies.

What is the best way to use star anise? ›

Whole and ground star anise are used differently in cooking. The whole pods are used in simmering dishes such as soups, stews and braised meats. The pod is added to infuse a warm and spicy layer and is removed at the end of the cooking time. A ground version of star anise is available in a powder form.

Can you have too much star anise? ›

Serious side effects, including vomiting and seizures, have been reported in infants and adults given star anise tea. Star anise teas may be contaminated with Japanese star anise (Illicium anisatum), which is poisonous. High doses of star anise can also cause serious side effects.

How do you use anise in cooking? ›

Generally speaking, anise is used to flavor a wide variety of foods, both sweet and savory. You'll find anise in a number of types of sausage, various processed meats, soups, stews, and anywhere a licorice flavor might be desired. Additionally, the leaves of the anise plant can be used in salads and in cheese spreads.

Who should not take anise? ›

Hormone-sensitive conditions: Anise might act like estrogen. If you have any condition that might be made worse by exposure to estrogen, don't use anise. This includes breast cancer, uterine cancer, ovarian cancer, endometriosis, and others. Surgery: Anise might lower blood sugar levels.

Is star anise good for kidneys? ›

Contamination risk: Illicium verum can be contaminated with Japanese star anise. The seeds of Japanese star anise are highly toxic and can cause inflammation in the kidneys, urinary tract, and gastrointestinal tract.

Is star anise good for blood pressure? ›

For example, a few studies found that star anise could regulate blood pressure, control blood lipid levels, and lower the build-up of plaque in the hearts of mice. The rich antioxidant content in this spice may support heart health by protecting the heart cells from oxidative stress and free radical damage.

Can you eat star anise by itself? ›

In most cases, star anise is not eaten by itself but is used as a spice and added to dishes, where it imparts a sweet-licorice-peppery flavor. Whole or ground star anise is an excellent addition to savory recipes like soups, stews, broths, and sweet recipes like pies and ice cream.

What spices go well with star anise? ›

Star anise has a distinct licorice flavor similar to that of anise or fennel, though it's not related to either of these spices. It pairs well with coriander, cinnamon, cardamom and clove. In cooking, star anise can be used whole or as a powder.

How long does star anise last? ›

When does star anise expire? Unopened, star anise can last up to 3-4 years in a dry and cool pantry if stored correctly, becoming less potent over time rather than spoiling. Once opened, its shelf life decreases to approximately 1 year.

Do you grind the whole star anise or just the seeds? ›

Can I grind the whole star anise or should I remove the seeds first? It's best to grind the whole star anise, including the seeds, as this will release the full flavor and aroma of the spice. The seeds are an integral part of the star anise and contribute to its unique taste.

How much anise extract to use? ›

One teaspoon of Pure Anise Extract delivers the flavor strength of 1-1/2 teaspoons of dry Anise Seed and can be used instead of ground or whole Anise Seed in recipes.

Is star anise overpowering? ›

Use too much and it will overpower the other ingredients in your dish, resulting in a bitter, unpleasant taste. Although star anise has a sweet flavour, it's commonly used in savoury dishes to pack a punch.

Do you remove seeds from star anise? ›

Both the pod and the seeds are used and it can be utilized whole or ground.

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