If you’re trying to avoid gluten*, cutting it out of your diet may seem like a daunting task. And when you’re on-the-go, it can make the process even more challenging. But don’t worry - we’ve got your back. When it comes to food sensitivities or allergies, we want to make sure you’ve got options.
But can we rewind for a second? What exactly is gluten? Gluten is a common name for the protein found in wheat, barley, and rye. Unfortunately, this protein affects people in different ways, and not everyone can enjoy these foods without experiencing some side effects. There is a broad spectrum of gluten intolerance, including celiac disease, intolerances, and sensitivities, and people may be limiting gluten for different reasons. Luckily, there are ways to avoid or limit gluten, so you don’t have to completely give up the food you love to eat (like Taco Bell, obviously).
Here’s our 5 favorite Taco Bell items when you’re trying to avoid gluten:
Menu Items Made Without Gluten
1. Power Menu Bowl - Chicken, Steak, or Veggie? You choose.
2. Black Beans and Rice
3. Crunchy Taco(You can even make it Supreme.)
4. Hash Brown
5. Doritos Locos Tacos
Didn’t see your favorite menu item above? Check out the complete list of ingredients made without gluten below or play around with our allergen tool here to see which menu items best suit your needs.
Also, if you have a favorite, customized Taco Bell order made without gluten, share it with us using #TacoBellMenuHacks.
*Taco Bell® does not claim “gluten-free” for any of its food. Some Taco Bell® items are made without gluten-containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell® does not recommend products for customers with celiac disease. Customers with gluten sensitivities should exercise judgment when ordering.
FAQs
Taco Bell does not label its refried beans as gluten-free. However, they do not contain gluten ingredients or as known allergens. Taco Bell Original Refried Beans contain: Cooked Beans, Water, Less Than 2% of Salt, Soybean Oil, Dried Pink Beans, Natural Flavor, Distilled Vinegar, Soy Lecithin. Allergens: Contains Soy.
Are the refried beans at Taco Bell gluten-free? ›
Taco Bell does not label its refried beans as gluten-free. However, they do not contain gluten ingredients or as known allergens. Taco Bell Original Refried Beans contain: Cooked Beans, Water, Less Than 2% of Salt, Soybean Oil, Dried Pink Beans, Natural Flavor, Distilled Vinegar, Soy Lecithin. Allergens: Contains Soy.
Are the nacho fries at Taco Bell gluten-free? ›
Keep in mind this is just one item on their menu and if you order other items, it could potentially increase your overall calorie consumption for the meal. The Nacho Fries from Taco Bell contain allergens mainly in the form of gluten. This is due to the ingredients used in their preparation, which include wheat flour.
Are the potatoes at Taco Bell gluten-free? ›
Gluten. Cheesy Fiesta Potatoes from Taco Bell contain gluten, a protein commonly found in wheat, barley, and rye, which can cause harmful reactions in people with celiac disease or gluten sensitivity.
How do you eat out with gluten intolerance? ›
Do your research: If you are going out to eat, call the restaurant ahead of time or look online to see if they have gluten-free options. Don't assume there will be, every restaurant is different. If there isn't anything you can eat, consider suggesting an alternative place where you know there are options on the menu.
What's celiac safe at Taco Bell? ›
Does Taco Bell offer food that is made without gluten? Our Power Menu Bowl and Black Beans & Rice are among the options made without gluten. Since everything at Taco Bell is made-to-order, it's easy to customize many items to fit your lifestyle.
Is the Mexican pizza at Taco Bell gluten-free? ›
No, Taco Bell's Mexican Pizza isn't gluten-free. It's made with a flatbread-style crust that contains wheat, so it's not safe for people with Celiac disease or gluten intolerance. However, the Crispy Taco and Doritos Locos Tacos are free of gluten.
Why are Taco Bell tacos not gluten-free? ›
*Taco Bell® does not claim “gluten-free” for any of its food. Some Taco Bell® items are made without gluten-containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell® does not recommend products for customers with celiac disease.
Are McDonald's fries gluten-free? ›
Unfortunately, the natural beef flavor used in McDonald's fries contains wheat, rendering them unsuitable for individuals with celiac disease or gluten sensitivity. However, McDonald's fries are prepared in a dedicated fryer, eliminating the risk of cross-contamination.
Are the chalupas at Taco Bell gluten-free? ›
Unfortunately, Taco Bell Chalupas are not gluten-free. The Chalupa shell is made from flour, which contains gluten. So, if you're trying to avoid gluten, Chalupas might not be your best bet. But don't worry!
There is no way to “flush” gluten out of your system quickly to lessen the discomfort. Finding the best ways to reduce the symptoms in case you get glutened – and being prepared – can help minimize the fear of getting sick. It may happen, but when you are prepared, it can be less stressful.
What are the first signs of being gluten intolerant? ›
Here are some of the symptoms of gluten sensitivity:
- "Brain fog." This is the most common characteristic of gluten sensitivity. ...
- Headaches or migraines. ...
- Dizziness.
- Acne or rashes. ...
- Joint pain or numbness. ...
- Diarrhea, gas or constipation.
- Distended stomach or bloating.
There is no cure for gluten intolerance. A gluten-free diet is the only effective treatment. Go for a blood test to determine if you are really allergic to gluten before going on a gluten-free diet. Consult a dietitian who will carry out a nutritional assessment and then devise a proper meal plan suitable for you.
What are Taco Bell refried beans made with? ›
WATER, PINTO BEANS, SALT, SOYBEAN OIL, PINK BEANS, NATURAL FLAVOR, SOY LECITHIN.
Which refried beans are gluten free? ›
Refried beans are naturally gluten-free, and two major brands (Old El Paso and Rosarita) are both considered to be gluten-free. It is still a good idea to check the label (no matter what brand you are buying) as refried beans could have flavorings that include gluten or manufacturers production methods could change.
Are the refried beans at Taco Bell vegan? ›
Yes! In fact both of our beans – black beans and refried beans – are certified vegan(2) by the American Vegetarian Association (AVA).
Do Rosarita beans have gluten? ›
Yes, Rosarita refried beans are gluten-free. Because they are not certified gluten-free we cannot assign them a 10/10 confidence score.
