Lemon Coriander Carrot Soup by Gordon Ramsay (2024)

FAQs

Lemon Coriander Carrot Soup by Gordon Ramsay? ›

The Co-operative Carrot And Coriander Soup (0.5 pot) contains 17g total carbs, 14g net carbs, 3g fat, 1.8g protein, and 91 calories.

The Co-operative Carrot And Coriander Soup (0.5 pot) contains 17g total carbs, 14g net carbs, 3g fat, 1.8g protein, and 91 calories.

Lemon Coriander Soup is basically a clear soup that has a tangy and herby taste. My recipe has spring onions, ginger, garlic, carrots, mushrooms and lemon grass paired with of course the lemon juice and coriander leaves (cilantro). It is simple to make but packs a punch of flavors and is a healthy soup recipe.

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

Always Add An Acid To Your Soups

Lemon is arguably even more essential in richer soups like wild mushroom and rice, curried split pea, or even white bean and bacon. This is because the delicate balance of flavor profiles requires that acidic, lemony zing to cut through the fats in the soup.

Nutrition Facts:

Carrots are great sources of beta-carotene, which is a precursor to vitamin A and gives the vegetable its characteristic orange color. Thanks to the contributions of both the cilantro and carrots, this soup provides a wonderful variety of vitamins, minerals, and antioxidants.

At the heart of this soup are carrots, packed with beta-carotene. Upon cooking, the carrots release carotenoids that convert to Vitamin A, a crucial nutrient that supports vision and eye health. Vitamin A also regenerates damaged collagen, keeping your skin looking youthful and fresh.

The word “cilantro” is the Spanish name for coriander leaves. Meanwhile, the dried seeds of the plant are called coriander. Internationally, it's a different story. Coriander is the name for the leaves and stalks of the plant, while the dried seeds are called coriander seeds.

Fresh cilantro and fresh coriander are the same thing, just with different names depending on where they're grown and used. In the U.S., cilantro refers to the leafy green part and stems, whereas the seeds are referred to as coriander seeds.

Lemon also promotes hydration and gives the necessary boost to your metabolism. Coriander is a wonderful source of dietary fiber, manganese, iron and magnesium as well. It helps in lowering blood cholesterol levels and management of high blood sugar.

What vegetables can you not put in soup? ›

any veggie can be used in soup, but unless you're making a very delicate, exceptional soup, I'd steer clear of lettuce. some veggies have a strong flavor, so you may enjoy using them, but in moderation. For me, parsnips and rutabaga fit this category.

But once those vegetables are exhausted, they're strained and switched out for a fresh set of thinly sliced celery and carrot. These are added for the final 4–5 minutes of cooking so that they're tender but nowhere near mushy. You get the sweet luxury of long-cooked vegetables and the freshness of crisp-tender ones.

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.

Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content. Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.

Studies have shown that lemon juice or orange juice contains a fair amount of potassium, vitamin C, riboflavin, magnesium and other phytonutrients that have a good effect on people with high blood pressure. So, you can use lemon juice, orange juice.

As per NIN, 100 gms of coriander leaves has 31 kcal, 2 gms of carbohydrates, 4gms of protein, 0.7 gms of fat, 146 mg of calcium, 5.3mg of iron, 4.7gms of fibre, 24mg of Vitamin C, 635mg of Vitamin A and more.

Homemade Carrot Soup (1 serving) contains 22.9g total carbs, 18g net carbs, 2.1g fat, 4.6g protein, and 100 calories.

“Although the glycemic index of cooked carrots is higher than some other vegetables, the amount of carbohydrates is low and the veggie's overall health benefits definitely outweigh any concerns about their carbs,” she says. Carrots supply about 5 grams of fiber per cup—or about 18 percent of the daily need.

Vegetable Soup (1 cup) contains 11.9g total carbs, 9.8g net carbs, 4.5g fat, 4.1g protein, and 98 calories.