However, eating too many apples can hurt our health. They can cause a lot of digestive problems as well. According to doctors, just two apples a day are great for health
New Delhi: Since childhood, we have all been told, “an apple a day, keeps the doctor away” and truly it does.
The delicious, juicy fruit is packed with amazing nutrients and dietary fibre that regulates the gut and digestive system. Apples are loaded with vitamins and potassium and provide strength to the immune system.
How many apples should be consumed in a day?
However, eating too many apples can hurt our health. They can cause a lot of digestive problems as well. According to doctors, just two apples a day are great for health.
How do apples cause trouble?
Being rich in carbohydrates, apples provide instant energy, which makes them the best pre-workout snack. However, too many of them can cause the following problems:
- Digestive issues: Being rich in fibre, apples, if they had too many, can lead to bloating and constipation. On average, a person needs a maximum of 70 grams of fibre in a day, and going overboard can backfire badly.
- Fluctuations in blood sugar levels: Being high in carbohydrates, apples spike up energy along with a lift in the mood because of serotonin. However, it causes some big-time fluctuations in blood sugar levels, leading you to crave more sugar. Doctors believe that people with poor metabolic health and diabetics suffer from bad insulin sensitivity if they consume fruits.
- Apples are high in pesticides: According to the Environmental Working Group, apples have the highest pesticide content in them. The pesticide diphenylamine, a chemical compound found in apples, has been banned by the European Union as it is a potential carcinogen.
- Can lead to weight gain: According to health experts, eating too many apples can make you gain weight. Apples are high in carbohydrates and consuming a lot of them will not let the body burn the calories it needs to lose or maintain low weight.
- Can damage teeth: Apples are high in acidic content. Doctors believe that eating too many apples can cause more dental trouble than drinking sodas.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
FAQs
However, according to experts, the fruit may trigger severe bloating, stomachache, and many signs of irritable bowel syndrome as well. Apples are loaded with fructose which can cause digestive discomfort.
What are the side effects of eating too many apples? ›
However, it's possible to have too much of a good thing, and eating multiple apples each day may cause several adverse side effects. In particular, rapidly increasing your intake of fiber over a short period of time can cause symptoms like gas, bloating, and stomach pain ( 19 ).
What happens to your body when you eat a lot of apples? ›
Takeaway. They're rich in fiber and antioxidants. Eating them is linked to a lower chance of getting many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
How many apples is it safe to eat a day? ›
Eating 1 apple a day will keep you away from the doctor. Eating two apples a day is good for heart health. You can eat any kind of apple, as long as you eat the peel.
What are the benefits of love apples? ›
Rich source of Vitamin A and improves vision. The Fruit sap acts as a diuretic and gives a soothing effect. Antihypertriglyceridemic effect:Fibre in the fruit in combination with other nutrients clears the blood vessels. Antihyperglycemic effect: Helps to keep the blood sugars under check.
What not to mix with apple? ›
Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.
What are the side effects of eating apples at night? ›
Eating late at night increases the risk of diseases related to diabetes, heart disease, high blood pressure and high cholesterol. In addition, eating apples before going to bed can stimulate the stomach to increase gastric secretion, making you uncomfortable.
Is it okay to eat an apple before bed? ›
Recommendations. Apples contain a variety of nutrients in small amounts, which may contribute to a good night's sleep. Some practical tips include the following: Make a fruit salad with a variety of fruits, such as apples, grapefruit, and bananas, to incorporate more sources of potassium and vitamin C before bedtime.
What fruit should I eat every day? ›
Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.
Which apple is the healthiest? ›
Some, however, have unique health benefits. Red Delicious apples are the healthiest from an antioxidant standpoint, Crumble Smith says. The darker the color of the apple, the richer it'll be in antioxidants.
They may improve your digestion and heart health, thanks to their fiber and antioxidant content. Plus, they may support weight loss because they're relatively low in calories, nutrient-dense, and filling. Both ripe (yellow) bananas and unripe (green) bananas can satisfy your sweet tooth and help keep you healthy.
Do apples have too much sugar? ›
Apples only moderately affect blood sugar levels
Apples do contain sugar, but much of the sugar found in apples is fructose. When fructose is consumed in a whole fruit, it has very little effect on blood sugar levels (6). Also, the fiber in apples slows down the digestion and absorption of sugar.
What are love apples in the Bible? ›
In the book of Genesis [chapter 30 verses 14 and 15], Rachel and Leah, the two sisters who were married to Jacob or Israel, concocted a love potion out of mandrake roots. The Hebrew word for mandrake, “Dudaim,” can be translated as “love plants” or “love apples”.
What happens if we eat apples on an empty stomach? ›
Eating an apple daily on an empty stomach in the morning or at night may provide benefits such as aiding digestion, promoting satiety, regulating blood sugar levels, improving heart health, boosting immunity, and providing essential vitamins and minerals.
How do you eat love apples? ›
Eat the apple whole.
By far the most common way of eating apples is by biting right in and eating the skin and the flesh of the apple raw, rotating the apple around as you bite off what you want. If there is a stem in the apple, twist it off and discard it.
What are the disadvantages of apples? ›
Potential Disadvantages of Eating Apples
Most of the fiber in apples is soluble fiber in the form of pectin, although apple skins also contain a good amount of insoluble fiber. The high fiber content of apples can lead to gastrointestinal issues, including loose stools and sometimes diarrhea, according to WebMD.
Can apples upset your stomach? ›
Apples. The teachers' favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can't absorb it properly, which gives them gas and bloating. It can cause diarrhea, especially for children.
Is 2 apples a day too much sugar? ›
Limit your portion. Stick with one medium apple since larger portions will increase the likelihood of a blood sugar spike. Spread out your fruit intake. Spread your daily fruit intake throughout the day to keep your blood sugar levels stable.
