Mackey Family Practice – diarrhea (2024)

FAQs

Does banana help with diarrhea? ›

Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas. Potassium is often lost through diarrhea.

Plain crackers: Plain crackers made with white or gluten-free low-fiber flour are easy to digest and can soothe your stomach.

When a person has diarrhea, choosing bland foods such as bananas, plain white rice, and boiled potatoes is advisable. They can also try to have soups, broths, and sports drinks. It is advisable to avoid fried and greasy foods such as fries, pizzas, and cheeseburgers.

Diarrhea and Vomiting

Begin with clear liquids for 24-48 hours: Pedialyte, Ginger Ale, 7-Up, Gatorade, frozen Kool-Aid popsicles and Jello-O. Slowly add soft, bland foods - bananas, rice, applesauce, toast, Ritz crackers, dry cereal. Avoid greasy foods, milk, orange juice or liquids that contain caffeine.

Summary. To treat diarrhea and feel better faster, try eating only bland foods temporarily, staying hydrated, and incorporating probiotic-rich foods or supplements. Over-the-counter medications can also help. Be sure to talk to your healthcare provider if your diarrhea doesn't go away within two days.

Eat a yellow banana after your last meal of the day.

The soluble fiber from the banana will accompany your meal while it digests, making it easier to pass that night or in the morning.

If you have diarrhea, consuming eggs may provide relief. You may consume scrambled or boiled eggs that may slow bowel movements and provide relief from frequent trips to the bathroom. However, if you have constipation, consuming eggs may worsen symptoms.

Avoid fruits and vegetables that can cause gas, such as broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables, and corn. Avoid caffeine, alcohol, and carbonated drinks. Limit or cut out milk and other dairy products if they are making your diarrhea worse or causing gas and bloating.

Toast can also help to absorb excess stomach acids and settle the stomach. However, it is important to avoid butter or margarine on toast, as these can increase symptoms of diarrhea. Toast is best eaten plain or with a light spreading of jam or honey.

What drink stops diarrhea? ›

The best things to drink when you have diarrhea are clear liquids (like water), electrolyte drinks, and soup broth. Avoid caffeinated drinks, sugary drinks and alcohol when you have diarrhea. Diarrhea usually gets better on its own within a few days.

The IFFGD list a range of bland foods — including potatoes, noodles, yogurt, cream of wheat, some fruits and vegetables, and a small amount of peanut butter — that can increase nutrient content and electrolytes.

Bananas, rice, applesauce and toast are easy to digest, and eating these foods will help you hold down food. The fiber found in these foods will also help solidify your stool if you have diarrhea.

Diarrhoea is passing looser, watery or more frequent poo (stools) than is normal for you. It affects most people from time to time and is usually nothing to worry about. It can be distressing and unpleasant. It normally clears up in a few days to a week.

Avoid milk and dairy products, alcohol, coffee, tea and colas that contain caffeine. Avoid foods that make diarrhea and cramping worse: fatty, fried, greasy or spicy foods; high-fiber foods; dried fruits; beans; popcorn; nuts; peas and corn; and certain sugar-free candies.

drinking plenty of water, juices, and broths to help avoid dehydration. taking OTC anti-diarrheal medications to help relieve pain from gas and bloating. getting plenty of rest to help slow the digestive process.

Soluble fiber is a type of fiber found in some foods. Soluble fiber absorbs (soaks up) fluid and can help lessen your diarrhea. Foods high in soluble fiber include: Fruits: Applesauce, bananas (ripe), canned fruit, orange, and grapefruit.

Avoid caffeine and alcohol. Add semisolid and low-fiber foods gradually as your bowel movements return to normal. Try soda crackers, toast, eggs, rice or chicken. Don't eat certain foods such as dairy products, fatty foods, high-fiber foods or highly seasoned foods for a few days.