Morning Mango Smoothie Recipe: : Reduce Acne (2024)

This Secret Slimming Mango And Coconut Green Thickie Recipe can also be easily converted into a protein shake by including the optional natural plant based protein such as nuts or seeds.

This is my staple. I lived on a variation of this mango smoothie recipe for most breakfasts for about 6 months after my baby was born.

Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula.

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It has a lovely sweet taste with no surprises so this is an all round winner.

If you want to convert anyone to Green Thickies, this mango smoothie recipe will do it every time.

UPDATE: After drinking this recipe for 6 months, I was able to lose the 5 dress sizes that I piled on during my pregnancy and get back to my pre-pregnancyweight very quickly.

Most of the weight came off in just 3 months. The last few pounds are always the most stubborn.

Benefits of Mango

Mangoes are widely known as the “King of Fruit” as they are so beneficial for health and most people love them.

Mangoes can relieve clogged pores in the skin so they are beneficial to acne sufferers.

I can testify to not having a single spot during this 6 month period, so maybe I’ve got this smoothie to thank for that.

Mangoes can also help to relieve heat stroke.

I also find them very filling, so this is a winning smoothie for keeping me going until lunch time, essential when you’ve got a baby to look after and no time to snack.

Secret Slimming Mango And Coconut Green Thickie Recipe

Katherine Kyle

This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.

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Ingredients

1 Cup Water
1 Cup Oat Milk or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk
1 Cup Mango or 1 cup frozen mango chunks
1 Cup Oats use raw oat groats if following a raw food diet
1 Tablespoon Linseeds/Flaxseeds or any other unsalted seeds
¼ Cup dried shredded Coconut or coconut milk, coconut cream or coconut meat
½ Cup Raisins or any other dried fruit
1 Cup tightly packed Spinach or any other mild greens, chard, kale, boy choy/pak choy OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder (Like this for an extra healthy green boost)
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Instructions

Blend the ingredients in the order listed.
Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
If it gets too thick, add more water as necessary.

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This recipe is a blended complete meal containing natural protein sources and leafy greens. If you’d like any more information about these topics, check out my complete guides below:

The Ultimate Smoothie Blender Guide
The Only Guide To Protein Shakes You’ll Ever Need
Over 50 Spinach Recipes: The Complete Collection
The Complete Guide To Green Smoothies
The Essential Guide To Meal Replacement Shakes

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