Muffin, pumpkin nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 10 g Amount Per Portion 30 Calories % Daily Value * TotalFat1.3g 2% SaturatedFat0.2g 1% Cholesterol3.8mg 1% Sodium29mg 1% TotalCarbohydrate4.3g 2% DietaryFiber0.1g 0% Sugar2.3g Protein0.5g 1% Vitamin D0.1mcg 0% Calcium14mg 1% Iron0.2mg 1% Potassium15mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: high sugar
Muffin, pumpkin nutrition facts and analysis per 1 bite size (10 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 20.70mcg 2% Carotene, alpha 109.50mcg Carotene, beta 158.50mcg Cryptoxanthin, beta 0.10mcg Lutein + zeaxanthin 5.30mcg Lycopene 0.00mcg Retinol 3.00mcg Thiamin [Vitamin B1] 0.017mg 1% Riboflavin [Vitamin B2] 0.020mg 2% Niacin [Vitamin B3] 0.144mg 1% Vitamin B6 0.006mg 0% Vitamin B12 [Cobalamin] 0.01mcg 0% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 5.60mcg 1% Folate, food 1.10mcg Folic acid 2.60mcg Vitamin C [Ascorbic acid] 0.1mg 0% Vitamin D 0.05mcg 0% Vitamin E (alpha-tocopherol) 0.17mg 1% Vitamin E, added 0.00mg Tocopherol, alpha 0.17mg Vitamin K 1.7mcg 1% Vitamin K1 [Phylloquinone] 1.7mcg Choline 3.1mg 1% Minerals Nutrient Amount DV Calcium 13.70mg 1% Copper 0.01mg 1% Iron 0.19mg 1% Magnesium 1.70mg 0% Phosphorus 10.90mg 1% Potassium 14.60mg 0% Selenium 1.21mcg 2% Sodium 28.60mg 1% Zinc 0.04mg 0% Proteins and Amino acids Nutrient Amount DV Protein 0.48g 1%		Carbohydrates Nutrient Amount DV Carbohydrate 4.29g 2% Fiber 0.14g 1% Sugars 2.26g Net carbs 4.15g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.00 g 0.00 Nutrient Amount DV Fat 1.272g 2% Saturated fatty acids 0.216g 1% Butanoic acid 0.001g Decanoic acid 0.001g Dodecanoic acid 0.002g Hexadecanoic acid 0.148g Hexanoic acid 0.001g Octadecanoic acid 0.048g Octanoic acid 0.001g Tetradecanoic acid 0.005g Monounsaturated fatty acids 0.509g Docosenoic acid 0.000g Eicosenoic acid 0.005g Hexadecenoic acid 0.007g Octadecenoic acid 0.498g Polyunsaturated fatty acids 0.483g Docosahexaenoic n-3 acid (DHA) 0.001g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.002g Octadecadienoic acid 0.423g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.057g Sterols Nutrient Amount DV Cholesterol 3.80mg 1% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 3.77g
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Muffin, plain		Muffin, cheese
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Bread, pumpkin		Muffin, oat bran
Muffin, pumpkin contains 30 calories per 10 g serving. This serving contains 1.3 g of fat, 0.5 g of protein and 4.3 g of carbohydrate. The latter is 2.3 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Muffin, pumpkin contains 0.2 g of saturated fat and 3.8 mg of cholesterol per serving. 10 g of Muffin, pumpkin contains 20.70 mcg vitamin A, 0.1 mg vitamin C, 0.05 mcg vitamin D as well as 0.19 mg of iron, 13.70 mg of calcium, 15 mg of potassium. Muffin, pumpkin belong to 'Biscuits, muffins, quick breads' food category.
Food properties Source USDA Food and nutrient database Category Biscuits, muffins, quick breads

Please let us know if you have any suggestions on how to make this website better.Muffin, pumpkin nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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