Noom Subscription Pricing - Noom (2024)

FAQs

What is the downside of Noom? ›

While Noom may be a good fit for some people, there are a few downsides. Most notably, Noom doesn't offer in-person interactions with coaches or other Noom members. The cost, concerns around low calorie goals, and potential pitfalls of food tracking are among other downsides of the program.

In addition to the auto-renewal and billing complaints, Noom faced criticism from experts and consumers for its weight loss program. While branding itself as different from other diets, the app has previously set very low calorie goals that dietitians say put users at risk of side effects.

Noom users can expect mini lessons, coaching, food tracking tools and other methods that are designed to change one's behavior for the long term, according to the company. Most Noom users start with a four-month subscription plan, billed at once, that comes out to about $42.25 a month.

You can also just download the app for free and use it to track calories, but you won't get access to the features that set Noom apart from other food-logging apps, such as the daily curriculum and logging. Cancelling your subscription on the app is relatively straightforward.

Just like most weight loss programs, Noom relies on calorie counting, which often fails to sustain results long-term. When calories are restricted, the body's metabolism slows down as a natural response to conserve energy.

The Noom controversy is that its app has triggered disordered eating in some users because of its focus on a calorie-restricted diet, food tracking, and regular weighing. Although it markets itself as an anti-diet weight loss solution, many people believe it encourages the same behaviors as traditional diets.

Noom uses a color-coding system, while WW uses a points system to help steer you toward foods that are lower in calories and more nutritious. However, either program may be difficult to follow if you choose to incorporate more high fat foods — even those high in healthy fats — into your diet.

However, while Noom can serve you in the short term by helping you change your eating habits and practice mindful eating, some experts recommend against using weight-loss apps like Noom. "A strict diet protocol, or labeling foods in any way, isn't a healthy practice.

Noom's diet recommendations are restrictive and hierarchical in a way that promotes disordered eating. When a user downloads Noom's app, it onboards them by asking them how much weight they want to lose and how fast they want to lose it.

Open the Noom app. Go to the blue chat box in the top right corner. Send a message to your 'Goal Specialist' stating your desire to cancel. Follow the cancellation link provided in the reply message.

What is an alternative to Noom? ›

1. Vegetable Bouillon Powder. If you are looking for a salty nutritional yeast substitute to add to a soup recipe, try using plant-based vegetable bouillon powder. You'll get the umami kick that nooch would bring to the recipe, without having to use nutritional yeast.

Minimum Calorie Range

To keep your body functioning at its best, Noom won't let those who identify as female adjust their goal below 1,200-1,320 calories per day, those who identify as male below 1,400-1,540 calories per day, and those who don't choose to select a binary gender below 1,200-1,320 calories per day.

Noom Med Benefits

One-on-one clinician consultations. Access prescription weight loss drugs, including GLP-1 drugs like Ozempic and Wegovy. Priced at $49 per month.

There are no in-person meetings or groups on Noom, which offers digital personal coaching through the app. After two weeks on the programme, you're put into a digital support group with other members. WW offers several modes of support to fit your lifestyle, schedule, and learning style.

Unfortunately, Noom isn't free. After a short free trial, you have to start paying for a subscription.

We recommend weighing in daily. That way, stepping on the scale will become less intimidating and will become part of your daily routine. Please keep in mind that your weight can fluctuate from one day to the next, so keep an eye on the trends and the bigger picture, and don't focus too much on day-to-day fluctuations.

Noom may be better for individuals who need more guidance and support, as it offers personalized coaching and a behavior change program. MyFitnessPal is ideal for those who prefer a do-it-yourself approach, focusing on tracking calories and workouts.