The Noom Weight program empowers participants to achieve and maintain a healthy weight through lifestyle intervention. The program helps Noomers develop and maintain healthy eating patterns and physical activity habits, and foster the skills they need to navigate their social environment and overcome barriers. In addition, the program promotes other aspects of well-being, including sleep and stress management.
Program Overview:
- Daily lessons designed to fit into your schedule and help you gain confidence with practical knowledge about healthy weight loss, nutrition, physical activity, and other aspects of health and well-being you can employ right away.
- Interactive challenges to help you develop and maintain healthy habits.
- Noom Coaches who will provide encouragement to help you reach the goals you set and provide practical tips and tricks for navigating Noom. You can engage with your Coaches as often as you’d like to ask questions about the Noom approach, and share your struggles and successes.
- The opportunity to connect with a robust community of Noomers to provide a sense of encouragement and accountability.
- Optional tracking tools for food, exercise, weight, steps, and more to help you understand patterns and empower you to hit your goals at a pace that’s comfortable for you.
Related Questions
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- Noom Med General Program Overview
- Scheduling a Noom Med Visit
- Noom Med Labs
- Noom Med Prescriptions
- Noom Med Subscription
- Noom Weight Program Overview
- Noom Mood Program Overview
- Noom Mood Pricing
- How can I learn about my Noom Mood charges and find my receipt?
- How can I cancel my Noom Mood subscription or trial?
- Noom Mood Refund Policy
- Noom Mood System Requirements
- How do I install the Noom Mood program?
- What is the role of my Noom Mood coach?
- Can I join Noom Mood if I’m already on the Noom Weight program?
- Contact Noom Mood Support
- Noom Weight Welcome Guide
- Noom Med General Program Overview
- Scheduling a Noom Med Visit
- Noom Med Labs
- Noom Med Prescriptions
- Noom Med Subscription
- Noom Weight Program Overview
- Noom Mood Program Overview
- Noom Mood Pricing
- How can I learn about my Noom Mood charges and find my receipt?
- How can I cancel my Noom Mood subscription or trial?
- Noom Mood Refund Policy
- Noom Mood System Requirements
- How do I install the Noom Mood program?
- What is the role of my Noom Mood coach?
- Can I join Noom Mood if I’m already on the Noom Weight program?
- Contact Noom Mood Support
- Noom Weight Welcome Guide