Recipe: Apple Cinnamon Oatmeal (2024)

FAQs

Is apple and cinnamon oatmeal good for you? ›

It's easy to make, packed with fiber and protein, and really good for you.

Great Value Apples & Cinnamon Instant Oatmeal (1 packet) contains 27g total carbs, 24g net carbs, 1.5g fat, 3g protein, and 130 calories.

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

Additions to make it healthier

Here are some foods to pair with oatmeal to bolster its protein or fat content: a couple of spoonfuls of nut butter, nuts, or seeds. a scoop of protein powder. beaten egg whites (mixed into oatmeal while cooking) or a fried egg on top.

Milk not only gives your oats a creamy and slightly sweet taste but it also packs in extra nutrients like calcium and protein, making your breakfast even healthier.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Cook on the stove (boil then simmer for about 10 minutes, stirring occasionally) or in the microwave (uncovered on high for about 2 minutes, stirring halfway through) with a 1:2 oatmeal to liquid ratio. Use water or milk for sweet oatmeal, and water, milk, or stock for savory.

Using fresh fruit or cinnamon to add flavor instead of sugar, honey, or brown syrup will make oatmeal a satisfying, low-sugar option. Walnuts, almonds, and other nuts can add texture as well as protein and heart-healthful omega-3 fats for an even more nourishing breakfast.

Instant oats are a good source of carbohydrates, vitamins, minerals, and fiber. They also deliver a good amount of protein and fat. Regular consumption of oatmeal has been linked to a variety of health benefits.

How many calories is two eggs and a bowl of oatmeal? ›

Quaker^® Apples & Cinnamon Instant Oatmeal

One serving (33 g) of Quaker^® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Part of a heart-healthy diet. A healthy diet low in saturated and trans fat may reduce the risk of heart disease.

There are 130 calories in 1 pouch (35 g) of Trader Joe's Apples & Cinnamon Instant Oatmeal.

A regular breakfast of oatmeal with cinnamon can help control total cholesterol levels, LDL cholesterol and triglycerides while raising HDL cholesterol. Many people would like to know how they can lower their cholesterol without medication. Sometimes a surprisingly simple strategy can be helpful.

As far as plain oats go there isn't one kind that's healthier than the other. "It's a common misconception that one type of oat is healthier than another," says Rizzo. "They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut."

Doctors agree that green tea, oats, and cinnamon are great foods to add to your diet to burn visceral fat. And, luckily, you can have them every day for breakfast!