For weight loss, experts recommend reducing the amount of sugar in the diet.For this reason, many people eat bread instead of rice to lose weight or control diabetes.Some are still in a quandary about what to choose for dinner.
Experts say, dinner light should always be light.According to a report by the Indian media Times of India, which is beneficial for weight loss, rice or bread?
Experts say there is not much nutritional difference between rice and bread.Both are available through grain processing.The only difference between the two is the sodium content.Rice contains very little sodium.Rice contains 120 grams of sodium, while wheat contains 190 milligrams of sodium.
Rice and bread are both sugars.All carbohydrates are broken down in the digestive tract after eating, then absorbed into the blood as glucose or monosaccharides.That glucose is our main driving force.Glucose is needed for almost every physiological function of the body.But excess glucose or sugar is stored in the body as fat.
According to dietician Lovelin Kaur, both rice and roti have health benefits.Rice and pulses together contain all the amino acids and make a complete source of protein that is lacking in most plant-based foods.
Kaur said that both rice and roti can be eaten in a day.However, if you play at night to lose weight, you must eat before 8 pm.
He also said that eating sugary foods at night can cause bloating.In that case, the body can create obstacles in the absorption of nutrients.
Considering the quality of bread, it is rich in fiber.It also helps keep you fuller for longer.Also bread contains a lot of calcium, magnesium, phosphorus, sodium.It does not raise blood sugar levels as quickly as rice.On the other hand, rice contains less amount of dietary fiber, protein and fat than bread.
If you eat bread, don’t eat flour bread at all.Must keep a bowl of vegetable curry with two breads.In that case, choose vegetables that meet the nutritional needs of the body and have high fiber content.
If you plan to eat rice at night, always eat light food with rice.A bowl of dal and vegetable curry with rice is enough.In that case it is better to choose brown rice.
The thing to keep in mind when it comes to weight loss is to eat less sugar.In this respect there is no particular difference between rice and bread.But whatever you eat, you should eat it in moderation.
