Roasted Turnips (Air Fryer or Oven Recipe) (2024)

Net Carbs:6

15 minutes minutes

Veggies

Karly Campbell

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Featured Comment

"I tried this recipe today and it was outstanding! A nice change and better than potatoes when weight-watching. My husband enjoyed them as well. He sprinkled parm cheese over them and they were delish as well. Will defintely add to our weekly menu. Down side, not major, not fun to peel or cut; but neither are potatoes. Thank you." – Aline

Roasted turnips might just be one of my new favorite discoveries while eating low carb! They’re subtly sweet, oh so creamy, and they make the perfect side dish for breakfast or dinner!

I’ve been on a big radish kick lately since those are such a great replacement for potatoes, but I think I was beginning to burn out my family.

I switched things up and started playing around with turnips.

To be honest, we’d never eaten turnips before recently so these were totally new to us and I’m happy to report: They’re a hit!

I busted out the air fryer for this recipe, because I love how quickly it cooks things and how easy it is to use without heating up the whole oven/kitchen, but I’m also including instructions for roasting turnips in the oven below. Check the recipe card for details!

How to make roasted turnips in the air fryer:

To start, you’ll want to grab a couple of turnips. I like to peel mine before cooking, but it’s not strictly necessary.

Dice the turnips up into small chunks.

I’m keeping these roasted turnips nice and simple and just tossing them in a little oil and seasoning. You can add whatever seasonings you like though.

I use avocado oil(affiliate link), because it’s a nice neutral oil, great at high temperatures, and it’s keto-friendly.

I seasoned the turnips with paprika, salt, and pepper. Super simple, but feel free to play with the spices to suit your tastes.

Toss the turnips in your preheated air fryer and cook for about 10 minutes. Shake the basket halfway through cooking.

They come out all roasted on the outside and super creamy on the inside.

Serve these turnips alongside my baked cod or one of my shrimp recipes!

How to roast turnips in the oven:

The same method applies as above.

Season up your turnips, but place them on a baking sheet instead of in an air fryer.

Roast at 450 degrees for 20-25 minutes.

They get so soft and creamy and delicious.

What do turnips taste like:

Turnips have a bad rep of being bitter. And yes, they definitely can be bitter – the larger and more old a turnip is, the more bitter it will taste. Choose turnips that are about the size of a tennis ball.

Roasting them like this helps bring out the natural sweetness.

Are turnips good for a low carb or keto diet?

Turnips are perfect for a low carb or keto diet!

1 medium turnip has 8 grams of carbs and 2.2 grams of fiber, making one whole turnip just 5.8 net carbs.

They’re also a good source of Vitamin C!

What air fryer do you recommend?

I only have experience with one brand/model of air fryer, but I’m very happy with it and it has amazing reviews on Amazon, which is why I purchased it.

I use theOMORC Air Fryer XL. It’s 5.8 quarts which means that it’s large enough to hold plenty of food. Some of those air fryers are tiny (which is fine for small households!), but I wanted a bigger one for my family of four.

It’s dishwasher safe, too. Always a win in my book.

More low carb side dish recipes:

Cauliflower Casserole: You won’t miss the potatoes with this one!

Brussels Sprouts with Bacon: Bacon really does make everything better!

Broccoli Salad: If you love cheddar, bacon, and ranch you really have to try this!

Coleslaw: This is my mama’s famous recipe!

Broccoli Casserole: The cheesiest!

Follow me on social for more recipe ideas & inspiration!

Roasted Turnips (Air Fryer or Oven Recipe) (8)

Recipe

Roasted Turnips (Air Fryer or Oven Recipe)

Roasted turnips in the air fryer turn out so creamy and delicious in just 15 minutes.

4.36 from 51 votes

Print Pin

Prep5 minutes minutes

Cook10 minutes minutes

Total15 minutes minutes

Serves 4 servings

Ingredients

  • 4 medium turnips
  • 2 teaspoons avocado oil
  • 1 1/2 teaspoons paprika
  • 1 teaspoon sea salt
  • 1 teaspoon cracked pepper
  • 2 teaspoons minced parsley

Instructions

  • Preheat the air fryer to 390 degrees or the oven to 450 degrees.

  • Peel and dice the turnips and place them in a medium mixing bowl.

  • Add the avocado oil, paprika, sea salt, and pepper to the bowl and toss to coat.

  • Spread the turnips in an even layer in the air fryer basket or on a large baking sheet.

  • Air fry for 10 minutes, shaking the basket once halfway through cooking. Alternately, bake for 20-25 minutes or until the turnips are as soft and browned as you'd like.

  • Sprinkle with parsley just before serving.

Tips & Notes:

Buying smaller turnips will result in a sweeter, more mild flavor. The larger turnips have stronger flavors.

Nutrition Information:

Serving: 1| Calories: 51kcal (3%)| Carbohydrates: 9g (3%)| Protein: 1g (2%)| Fat: 3g (5%)| Polyunsaturated Fat: 2g| Sodium: 549mg (24%)| Fiber: 3g (13%)| Sugar: 4g (4%)| Net Carbs: 6g (12%)

Author: Karly Campbell

Course:Side Dishes

Cuisine:American

Keyword:air fryer recipes, roasted turnips

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Roasted Turnips (Air Fryer or Oven Recipe) (2024)

FAQs

What is the appropriate method of cooking turnips? ›

Place the turnips in a pot and cover with about 2 inches of salted water. Bring to a boil, adjust the heat and simmer until the turnips are tender when pierced with a toothpick or the tip of a paring knife, 20 to 30 minutes. Step three: Season and serve. Drain the turnips and season with salt and pepper.

What is the best way to eat turnips? ›

Small turnips are delicious raw – eat whole or slice thinly. Alternatively, you can steam, roast or braise the roots. Larger turnips are best peeled and steamed, boiled or mashed. Chunks of turnip are often added to casseroles or soups.

Do you have to peel turnips before you roast them? ›

It's not essential to peel turnips before cooking. If this skin appears to be thin enough you can leave it on and cook as is. However if the skin feels thick and leathery, you can peel it off with a sharp knife or vegetable peeler. Both the roots and leaves, also known as turnip greens, are safe to eat.

How do you get the bitterness out of turnips? ›

If you want to try a different cooking method, I tend to like turnip boiled and mashed. If the turnip is old (and likely bitter) you can add an apple. I've also read that you can stir in baking soda after the turnips have boiled to remove the bitterness. You would then need to rinse thoroughly.

What makes turnips taste better? ›

A variety of herbs and spices can be added to the mashed turnips. Try a tablespoon of finely chopped sage or rosemary, a clove or two of roasted or sautéed garlic, or a pinch of paprika or ground ginger. If your turnips came with the greens, don't throw them away.

What makes turnips taste good? ›

You can't make turnips taste better because they are the best tasting food there ever could be. Roast them instead of boiling them. Serve with salt, pepper, and butter. You can use other spices or things like vinegar too if you like.

What is the side effect of turnip? ›

If you experience food allergy symptoms like hives, itching or swelling after consuming turnips, discontinue use and consult with your doctor immediately. Cruciferous vegetables like turnips are also considered goitrogenic, which means that they may interfere with the production of thyroid hormones.

Are turnips healthier for you than potatoes? ›

Turnips are a healthy alternative to potatoes; they're lower in calories and have fewer carbs. Smaller, sweeter turnips can be sliced into wedges and eaten raw like an apple.

Why put baking soda in turnips? ›

One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness.

What does roasted turnip taste like? ›

In the hands of an able cook, a well-cooked turnip tastes heavenly. When roasted, the natural sugars are allowed to caramelize, resulting in a crispy-tender side dish that tastes like a cross between a potato and a carrot.

Are roasted turnips bitter? ›

And if their reputation for bitterness scares you or your kids, fear not. Roasting brings out their natural sweetness. Another secret is how you peel them. Bitter notes lie just under the surface of the skin, but you can eliminate this if you go a little deeper when peeling them.

What do you eat turnips with? ›

Roasting mellows the flavor of turnips and concentrates their texture into a tender, melting vegetable. Serve these easy roasted turnips with other roasted vegetables (the sweetness of carrots is a good complement) alongside roasted meats or with a simple roasted chicken.

Why do my turnips taste bad? ›

Turnips can sometimes taste bitter due to the presence of certain compounds, such as glucosinolates and phenolic compounds. These compounds are natural defense mechanisms that some plants use to deter animals from eating them, as they can be toxic or unpalatable.

Can you overcook turnip? ›

Older, big turnips won't have as mild a flavour so you won't want to use them raw. But overcooking any turnip, whether young or old, makes them taste “turnipy” — as in the overboiled turnip taste so many people grew to hate.

Should turnips be cooked? ›

Turnips are root vegetables that taste like a combination of radish and potato. They can be eaten raw or cooked. Smaller turnips taste sweeter and less bitter than bigger ones. Larger turnips taste better cooked.

Is it better to eat turnips raw or cooked? ›

Turnips have a crisp, white inner flesh and a zesty, peppery flavor. People can eat them raw or cooked. However, roasting turnips tends to bring out their best flavors and qualities.

What texture should turnips be when cooked? ›

Mildly spicy when raw, turnips turn sweet, nutty, and earthy when cooked. This goes for texture, too: raw turnips have a crisp, starchy flesh. Cooked turnips turn soft and velvety—a little like another cold-weather favorite, the parsnip.

Do turnips need to be cooked? ›

Turnips can be eaten raw, baked, boiled, or mashed. Prepare turnips as you would carrots. Toss steamed small turnips with butter and parsley and serve.

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