Roasting Winter Squash — Durst Organic Growers (2024)

Simply roasted winter squash is, simply put, great. It’s so easy to do, and it lets the flavors of each variety shine on their own. There are two ways I like to roast the squash, and the method I choose depends both on the variety of squash*, and how I plan to eat it (will I be using this as a puree or will roasting be it’s final form?).

Roasting Winter Squash — Durst Organic Growers (1)

The first method I’ll share is definitely the easiest (although, both ways are pretty simple). It works best for squash you plan to either stuff or dress, mash (like potatoes), or puree to then use for sauces, fillings (ravioli!), soups, and baking projects (pie! breads! cookies! gnocchi!). I use this method most with butternut squash, kabocha, and sugar pie pumpkins - but it also works great for smaller squash like acorn, delicata, and honeynut if you want to make a stuffed squash dish or eat them as you would a baked potato. All you need is a very hot oven (425º), a rimmed sheet pan (or any type of large-enough, flat, bakeware like a glass dish), and the squash. Salt, pepper, olive oil, and any aromatics are bonuses, but not necessary.

Roasting Squash, Halved

Best for larger squash destined for use in Sauces, Soups, Fillings, or Mashed & smaller squash to be dressed (like a baked potato) or stuffed

  • To start, preheat your oven to 425º and cut your squash in half, lengthwise (stem to base). You can remove the stem, or leave it on — whichever is easiest. Then, using a spoon, scoop out the seeds and any “guts” so the seed cavity is empty (see photo above).

  • Next, place the squash cut-side down on the sheet pan and pop it in the oven. Here’s when you’d add olive oil (rub on the fleshy, cut, side), salt (on the flesh), and any aromatics (I like to put herbs and garlic cloves into the seed cavity) if you’re choosing to use them.

    • Putting it cut-side down creates a sort-of steam chamber for the flesh, helping it cook faster and retain moisture (no dried out squash here!). If you’ve added oil to the flesh before cooking, it will brown nicely where it’s in contact with the sheet pan.

  • When it’s finished cooking, you’ll be able to easily pierce a fork or knife through the skin and into the soft flesh. The skin will also looked puffed up a bit and have a nice sheen to it; this takes about 30-40 minutes, more or less depending on the size of your squash. Begin checking around 20 minutes, rotating the pan (if you feel like it).

  • Once it’s passed the fork test (or is cooked to your liking), you can take the squash out of the oven and let it cool until it’s easy to handle. Then, scoop the flesh out of the skin and do what you will with it!

    • I will typically use it right away for a sauce or soup or, more often, mash it into freezable containers to freeze and use throughout the season.

    • Alternatively, if it’s a smaller squash like a honeynut, I’ll cook it like this and then drizzle with browned butter, nuts, and herbs (or something like that).

    • If stuffed squash is on the menu, you could remove the squash once it’s “just” cooked, or even a little before, and fill the cavity with your favorite mix of grains, cheese, veg, what-have-you, and pop it back in the oven to finish cooking.

Roasted Winter Squash, Again

This second method is pretty similar, but instead of roasting the halved squash, you’ll chop it into pieces or cubes (and possibly peel, depending on the squash: looking at you, butternut!), toss in olive oil, salt and pepper, and then roast! You can even toss the raw squash in a light sauce before cooking (as in this Gochujang Roasted Butternut recipe from Bon Appetit), or add different spices and herbs. If you’re using a squash with an unpalatably thick skin, like a butternut, you’ll want to peel it before cutting it. Otherwise, for squash like delicata, acorn, kabocha, and honeynut skip straight to chopping!

  • Preheat oven to 425º

  • Cut into 1/4”-1” thick pieces/cubes (so long as they’re all the same thickness) depending on the type of squash and how you want to eat it.

    • For example:

      • Butternut can be peeled, then sliced or cubed

        • after peeling, cut the “neck” off, then cube or slice — cut the bulbous end in half, scoop out the seeds, then chop in the same manner as the neck.

      • Acorn and kabocha can be sliced (unpeeled) into 1/2”-1” wedges lengthwise (anything thinner and it just gets a little too crispy)

        • Cut in half lengthwise first to remove seeds, then cut into wedges

      • Delicata is great sliced a little thicker, almost 1” thick rounds or half rounds

        • it’s easiest to cut lenghtwise, scoop out the seeds, then cut each half, crosswise, into 1” crescent moons

  • Toss in olive oil, salt, and pepper and place on a rimmed baking sheet in a 425º oven.

    • if you’re tossing the squash in a sauce before roasting, you might want to line the sheet pan with parchment paper

  • Roast for 25-40 minutes depending on the thickness and desired browning. (Begin checking at 20 mins, rotating the sheet during cooking and tossing squash if needed)

  • Once cooked, serve as is, use to top a hearty winter greens or grain salad, toss with pasta, put in a sandwich, use as a pizza topping, toss in a delicious sauce…you name it!

*If spaghetti squash is your target, I have found this method of roasting spaghetti squash works best for getting nice spaghetti-like strands (How To “Spaghetti” Squash).

Recipes, winter squash

Durst Organic Growers

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Roasting Winter Squash — Durst Organic Growers (2024)

FAQs

Is it better to roast squash face up or down? ›

Is it better to roast butternut squash face up or down? I personally prefer to roast my butternut squash with the cut-side-up. In my opinion, roasting it cut-side-up allows for the butternut squash to caramelize, rather than just steam and cook.

Is there a difference between roasting and baking squash? ›

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

Does winter squash need to be organic? ›

We recommend that you buy organic whenever possible and shop locally so you can ask questions about how the squash was grown. But when grown in the right way, using regenerative practices, some cultivars (including an heirloom cousin of the butternut, the honeynut squash) can be beneficial when used in crop rotation.

Can you leave winter squash on the vine too long? ›

Fruit left on the vine after the stem begins to cork will have no better quality or storage life than fruit that is harvested at this stage, and it may be more susceptible to rots.

Why is my roasted squash soggy? ›

Mushy veggies are also often the result of overcooking. When the interior is loaded with moisture, you have to cook it for much longer to evaporate all of the water and avoid the interior having the unappealing, spongy, raw texture that eggplant and zucchini are notorious for.

Do you leave skin on squash when roasting? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

What are the benefits of roasted squash? ›

This squash provides you with high amounts of vitamin B6 and fiber. It also contains vitamins A and C which help with gum and overall dental health. People use this as a lower-calorie substitute for spaghetti or to add more nutrition to their meals.

What is the temperature for roasting? ›

When roasting meat and poultry, set the oven temperature to 325°F (163°C) or higher. Explore the charts below to learn how to get great results every time you cook. Note: The information on this page does not include foods containing ground meat and poultry, including meatloaf and sausage.

Can I peel butternut squash after roasting? ›

Place scrubbed and clean butternut squash onto a parchment-lined sheet pan. Bake at 400 F for approximately 1 hour or more, depending on size. The skin should start to collapse when it's ready; a sharp knife will easily slip out when pierced. Cool for 20 minutes or so, and then peel off the skin.

Can you freeze fresh winter squash? ›

The best way to freeze raw butternut and other varieties of winter squash is in one-inch cubes, after first peeling it and removing the seeds. Peel and cut the squash into one-inch chunks. Spread the pieces in a single layer on a parchment or wax paper-lined baking sheet and place in the freezer.

What is the easiest winter squash to grow? ›

Known as one of the easiest to grow of the 4 families, some popular moschata varieties are Butternut, Cherokee Tan, Seminole, and Watham squash. These need to be cured for 6-8 weeks and are medium to long vining so they need lots of dedicated space. This family can store the longest, from 4-6 months.

Can you eat a winter squash that is not ripe? ›

Did you know you can eat under-ripe, immature butternut squash? They are gourd-eous! Kidding aside, knowing this fact can help reduce local food waste as Maine farmers and gardeners move forward with the winter squash harvest.

Can you eat too much winter squash? ›

While the high beta-carotene content in squash can provide many benefits, studies also suggest that consuming too much of this compound can increase the risk of lung cancer. In addition, some types of prepared squash include high amounts of added sugar.

How do you increase winter squash yield? ›

A garden situated in full sun with warm, well-drained, fertile soil that's slightly acidic (pH of 6.0 to 6.8) is the ideal spot for squashes. Using compost and soil amendments usually eliminates the need for synthetic fertilizers, which are high in nitrogen or phosphorus and can actually lower fruit quality and yield.

What temperature is too hot for winter squash? ›

Secure your squash success 🌡️ by nailing the perfect temperature range from seed to harvest! 70-85°F soil temperature is ideal for germinating winter squash seeds. Day/Night temps matter: 70-85°F day, 50-70°F night for healthy growth.

Do you bake squash up or down? ›

You can remove the stem, or leave it on — whichever is easiest. Then, using a spoon, scoop out the seeds and any “guts” so the seed cavity is empty (see photo above). Next, place the squash cut-side down on the sheet pan and pop it in the oven.

Why is my roasted butternut squash mushy? ›

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

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