Soaked Or Dry Dates, Which Is The Healthier Way To Consume It? (2024)

FAQs

Soaked Or Dry Dates, Which Is The Healthier Way To Consume It? ›

Along with a number of nutrients, dates also contain these anti-nutritional factors. Therefore, soaking dates is said to remove tannins and other negative compounds from the fruit, making it easier for us to absorb the beneficial vitamins and minerals from it. Moreover, it becomes softer and easier to digest.

These dry dates have richer nutritional composition, differ in taste, skin and texture and have a long shelf life as compared to our wet dates. Dates can be a hidden gem in our weight loss journey.

Dates exude natural cooling effect and pacify the body besides boosting immunity. Traditional medical practitioners recommend soaking 4 to 6 dry dates overnight and consuming it daily in the morning, along with water for boosting immunity.

"Soaking removes tannins/phytic acid present in them making it easier for us to absorb the nutrients from them easily. Soaking also makes them laghu (easy to digest)," says Dr Bhavsar.

How many dates should I eat in a day? According to Sedivy, a serving of dates is about one-quarter cup. However, "if you're worried about the sugar amount, I recommend eating two to three large dates to reap all the health benefits associated with them," she says.

If you experience stomach pain, bloating, diarrhea, or skin rash after eating dried fruits, you may have an allergy or sensitivity to sulfites and should avoid eating Medjool dates. Sulfites in dried fruits may also worsen symptoms like wheezing for people with asthma.

All dates are good for your health, however, some varieties top the chart due to their yummy taste and high nutritional value. Medjool dates are said to be the most healthy by many, however, this will solely be dependant upon your taste for the dates.

Place just the amount of dates you plan to use in a bowl, then cover with boiling water to fully submerge the fruit. Let the dates soak for about 10 minutes, then and then strain the fruit and discard the water. The fruit will be more plump, juicy, and soft.

Muscle Repair and Recovery: The combination of dates and milk provides a mix of carbohydrates and protein, making it an ideal option for post-dinner consumption. This pairing supports muscle repair and recovery, especially if you've had an active day. Digestive Health: Dates are rich in fibre, which aids in digestion.

Unaware of its consequences, dates are usually picked and graded with not very clean hands, and as a result, the date will be more permeable to germs. In addition, the fruit on the tree may be contaminated with dust or bird droppings and vermin. For this reason, it is recommended to wash dates before eating.

Do dates burn belly fat? ›

Dates are also a natural source of sugar. Therefore, they can provide a quick energy source without spiking blood sugar levels. However, it's important to note that eating dates alone can not reduce belly fat. A healthy diet and regular exercise are vital components for reducing belly fat.

In addition to being used as food for 6,000 years, dried dates have been used as a remedy for the following: Inducing Labor. Detoxing the Body. Inflammation.

Large size, Lighter color, Soft dates with a chewy texture. Medjool dates are eaten fresh and are not dried. Medjool dates are larger and lighter in color than the deglet noor variety (regular dates), with a chewier texture. Slightly lower in fibre, higher in iron and calcium than regular dates.

Since dry dates often contain significantly less moisture compared to fresh dates, that also means they can retain their flavours for a longer period of time. Fresh varieties, in comparison, are best enjoyed right away, but can also be kept refrigerated for up to six to eight months.

The results showed a reduction in total cholesterol and an increase in HDL (good) cholesterol, which can improve heart health for those with Type 2 diabetes. In addition, the dates did not affect blood glucose levels, due to the low glycemic index.

Apart from being an excellent substitute for refined sugar, dates can improve the skin, aid in losing weight, reduce belly fat, prevent hair loss, and provide support during pregnancy.

Answer. The moisture content in dates changes when they are dried. When the moisture level decreases, the natural sugar in dates concentrates which increases caloric content. Like other dried fruit where nutrients become more concentrated as water is removed, dates become packed full of nutrition!

Data shows no negative influence of dates, they do not increase your blood sugar level or lead to weight gain. Dates are nutrient-dense and if they are had rightly, factored in as part of your daily calorie allowance and not as an add-on, then they make for an excellent energy-giving serving of fruit.

Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium ( 1 , 2 ). Compared with other common varieties like Deglet Noor, Medjool dates contain significantly more calcium ( 1 , 3 ).

Ajwa dates

In essence, these are typically the best and most expensive kind of dates. Ajwa dates are often dark brown to black in appearance, soft, and dry. Compared to most other date kinds, they are a little bit smaller. Some people claim that the Ajwa variant tastes like chocolate caramel.