Sugar: Five foods surprisingly high in sugar (2024)

FAQs

Sugar: Five foods surprisingly high in sugar? ›

Pies and cobblers. Sweet rolls, pastries, and doughnuts. Dairy desserts, such as ice cream and yogurt. Sweetened drinks, such as soft drinks, sports drinks, energy drinks, and juice drinks.

Pies and cobblers. Sweet rolls, pastries, and doughnuts. Dairy desserts, such as ice cream and yogurt. Sweetened drinks, such as soft drinks, sports drinks, energy drinks, and juice drinks.

Ketchup, barbecue sauce, berry-based salad dressings and other sweet toppings are known to contain sugar, but some others may surprise you: Marinara sauce, for instance, can contain more than 20 grams per serving, as can ranch and caesar salad dressings.

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

Sugar-Free Alternatives

Mushrooms, spinach, kale, soybean sprouts, celery, broccoli, cucumber, cauliflower, radishes, and asparagus are among the vegetables with the lowest sugar content available. Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids.

Tortilla chips, instant noodles, muffins, croissants, and coffee creamers may be high in fat and simple sugars. Sugar also shows up in flavored yogurt and condiments like salad dressings, reduced-fat mayonnaise, and ketchup. It's also found in high quantities in some fat free foods, as it's used to substitute for fat.

What food triggers sugar? ›

“The most common trigger foods are highly palatable foods filled with sugar, salt and unhealthy fats,” says Lena Beal, M.S., RD, LD, a therapeutic dietitian at Piedmont's Fuqua Heart Center. “This includes soft drinks, chips, cakes, cookies and pies. The more you eat, the more you'll want.”

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

This widespread presence can affect health in various ways. Cutting out sugar for 30 days can have multiple motivations. People often do it for health benefits such as better energy, clearer skin, and reduced risk of diseases like diabetes and heart disease.

True or False: Bananas have too much sugar- False!

An average medium sized banana contains about 14 grams of sugar, which is about 53% of its total 105 calories. When you see that a banana is half sugar, it's easy to understand why some might think they need to steer clear of them.

Although all fresh fruits make a healthy choice, certain fruits, like berries, avocados, citrus fruits, apples, and pomegranates, may offer specific health benefits for people with type 2 diabetes, such as improving post-meal blood sugar levels and lowering blood pressure.

Free sugars are found in foods such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice drinks. These are the sugary foods we should cut down on. For example, a can of cola can have as much as 9 cubes of sugar – more than the recommended daily limit for adults.

Mushrooms, spinach, kale, soybean sprouts, celery, broccoli, cucumber, cauliflower, radishes, and asparagus are among the vegetables with the lowest sugar content available. Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids.

What foods do not raise sugar? ›

Eat Plenty of Protein and Fiber

Aim for at least one fiber-rich (beans, whole grains, veggies, or fruit) and protein-rich food (meat, poultry, fish, eggs, dairy, tofu) at each snack or meal to help keep your blood sugar levels regular.