Try Our Recipe Nutrition Calculator (2024)

Whip up a custom nutrition label and start making healthier choices! It's as simple as:

Editing Your Recipe

You can edit your recipe at any point.

  • Editing ingredients: Hit the pencil icon next to the ingredient name if you'd like to edit or delete individual ingredients. To add new ingredients, hit "+Add Ingredient."
  • Servings: Choose the number you'd like from the "Number of Servings" dropdown.
  • Starting over: Choose "Analyze New Recipe" or "Start Over." Note that these options will delete the current information, so if you want to save your current analysis make sure to grab the embed code!

    Saving and Embedding the Nutrition Label

    You can easily save the nutrition label by saving the provided embed code. Once you've finalized your ingredients and servings click or tap "embed this label," located under the nutrition label, to generate a code that you can insert into your blog or save to reference later.

    Making the Most of the Recipe Nutrition Analyzer

    The nutrition facts label is useful if you're tracking calories or just want to be more informed about your diet, but this recipe calculator is also helpful for making smarter food decisions.

    Here are a few tips for how to make the most of it.

    • Ingredient swaps: Take a look at the calorie breakdown for individual ingredients if you'd like to adjust the calorie content of your recipe. Knowing where the calories are coming from can help you pinpoint specific ingredients to swap out or adjust quantities for.
    • Ingredient comparisons: How much of a difference will using whole milk versus low-fat milk make? Analyze a recipe with one ingredient, then edit it to use the second and compare the nutrition facts.
    • Recipe comparisons: Analyze multiple recipes and compare the nutrition labels to help you decide which is better for your diet and specific nutritional needs.

      Troubleshooting Errors With the Recipe Analyzer

      You might see an error message pop up once you analyze your recipe. Here are a few common ones and how to fix them:

      • Ingredient not recognized, please try editing: click or tap the ingredient for a dropdown of options to choose from. When you choose the correct one, hit "update."
      • Measurement not recognized, please try editing: click or tap the pencil icon next to the ingredient name. Choose a measurement from the dropdown, then hit "update." You can also easily convert the measurementwith a unit converter if needed, to match the listings available.

      Please make sure that you are using the most up-to-date version of your web browser in order to avoid potential errors. This recipe analyzer is not compatible with Internet Explorer.

      Try Our Recipe Nutrition Calculator (2024)

      FAQs

      Is there a free app to calculate nutritional value? ›

      RecipeIQ is a recipe nutrition calculator app that gives you all the information you need to cook and eat healthy. Simply scan, review ingredients, and start cooking.

      How to find the nutritional value of homemade food? ›

      Go to the USDA National Nutrient Database and look up the calories and nutrients for each individual ingredient in the correct amount. Enter the information into the Meal Calculator spreadsheet including number of servings for each individual ingredient or recipe.

      How do I get nutritional information for my product? ›

      This is a step-by-step guide to get the Nutrition Facts for your food labels.
      1. Step 1: Decide how much food will be in your package. ...
      2. Step 2: Measure the dimensions of your food package. ...
      3. Step 3: Determine the piece count or density of your food in the package. ...
      4. Step 4: Get a nutrition analysis. ...
      5. Step 5: Find your serving size.
      Mar 1, 2021

      Is the FatSecret app really free? ›

      Welcome to FatSecret, the easiest to use calorie counter and most effective weight loss and dieting app on the market. Best of all, FatSecret is free.

      What is the best website to check nutritional value? ›

      Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

      Is MyFitnessPal still free to use? ›

      Yes! The standard features of MyFitnessPal are free to use, and creating a basic account is free. The MyFitnessPal app is available to download for free on iOS and Android.

      How to count macros on homemade food? ›

      How to Calculate Macros for any Homemade Dish
      1. Find the macro numbers for each ingredient in your dish. This is the tedious part, but it's not hard. ...
      2. Add everything up. Fat: 35g Protein: 29g Carbs: 96g.
      3. 3, Decide how much is a serving, and then divide by how many servings you have in the dish.
      May 5, 2016

      Is HappyForks accurate? ›

      Another free tool that works pretty well for calculating calories in recipes is brought to us by HappyForks. Completely dedicated to analyzing recipes based on ingredients introduced manually, this platform is pretty accurate and easy to use.

      Where can I find credible nutrition information? ›

      Trusted Websites and Sources
      GOVERNMENT WEBSITES
      Healthy Peoplehttps://www.healthypeople.gov/
      Foodsafety.govhttps://www.foodsafety.gov/
      Nutrition.govhttps://www.nutrition.gov/
      ChooseMyPlatehttps://www.choosemyplate.gov/
      20 more rows

      What is the cost of a nutritional value test? ›

      Nutritional Value Testing, In Laboratory, Nabl at Rs 900/sample in Ahmedabad.

      How do you know if a product is nutritious? ›

      Food labels help you make informed decisions about the food you buy and eat. The nutrition information panel tells you the size of a standard serving of the product and which nutrients are in that serving. The Health Star Rating is a guide to help you make healthier choices.

      Which is better, MyFitnessPal or FatSecret? ›

      MyFitnessPal – Best app for overall nutritional monitoring. Lose It! – Best app for those seeking online communities. FatSecret – Best balance of credibility and realistic weight-loss strategies.

      How many calories are in 2 eggs? ›

      Egg Nutrition

      Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

      How many calories are in 4 eggs? ›

      Check the numbers: 4 whole eggs: Roughly 288 calories, 24g protein, 20g fat. 10 egg whites: About 170 calories, 40g protein, 0g fat.

      Is the Nutri check app free? ›

      Choose a monthly or annual subscription. Use free on Lite membership with daily limits. Nutracheck makes it easy to track what you eat… Also tracks carbs, sugar, protein, fat, saturated fat, sodium and fibre.

      Is there a completely free calorie counting app? ›

      MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world.

      How to calculate nutritional value of food? ›

      As an example:
      1. You product is made of 25% ingredient A and 75% ingredient B. Ingredient A contains 10% fat and 50% carbohydrates. Ingredient B contains 7% protein.
      2. The overall composition will be: Fat: 10 / 100 * 25 + 0 =2,5% Carbohydrates: 50 / 100 * 25 = 12,5% Protein: 7 / 100 * 75 = 5,25%
      Jul 5, 2022

      Is Chronometer a free app? ›

      All of the features and functionality of the Cronometer basic account, which is available to everyone free of charge.

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