Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (2024)

This post may contain affiliate links. See my disclosure policy.

Learn to make the best tuna tartare recipe at home and NEVER buy it at a restaurant again! Deceptively easy to make and with a simple ginger soy dressing, it’s an elegant appetizer that is sure to impress!

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (1)

I love some seafood appetizers. I have a few favorites on hand, including a kani salad, seared ahi tuna, and fried octopus, but I love a good tuna tartare when I want to be extra fancy.

Table of Contents
  1. What is tuna tartare?
  2. Ingredients needed
  3. How to make tuna tartare
  4. Recipe tips and variations
  5. How to store leftovers
  6. Frequently asked questions
  7. More recipes using tuna to try
  8. Tuna Tartare Recipe (Recipe Card)

What is tuna tartare?

Inspired by beef tartare, the tuna version is made up of raw tuna cubed and seasoned with soy sauce, ginger, and sesame oil. It’s an elegant appetizer in restaurants and bars and tastes incredible.

Thanks to the growing popularity of poke bowls (hello tuna poke bowl and salmon poke bowl) and tuna sushi, raw ahi tuna is becoming readily available, meaning you can make tartare at home!

Here is why I LOVE this recipe:

  • No fishy flavor. Like tuna carpaccio, you don’t get the flavor of the raw fish. Light-colored belly albacore color tuna is very mild in flavor, even more so when the sauce and seasonings are added.
  • Ready in 5 minutes. With no marination time required, this is the appetizer you can whip up immediately.
  • Healthy and protein-packed. Tuna is super low in calories and packed with protein.
  • Cheaper than restaurants.Because tuna tartare is super trendy, it typically has quite a hefty price tag attached to it. This homemade version comes at a fraction of the price but with a much more generous serving!
Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (2)

Ingredients needed

Besides the tuna and some seasonings, there isn’t much else that goes into this recipe. Here is what you’ll need:

  • Sushi grade tuna/Ahi tuna steak- You can ONLY use sushi grade or ahi tuna. While regular raw tuna may look appropriate, it has not been farmed the correct way to enjoy it in an un-cooked state. Most fishmongers sell it and I’ve even had success at local Japanese grocery stores.
  • Sesame seeds and green onions– Add some crunch and color.
  • Fresh ginger- A must when working with any kind of seafood.
  • Soy sauce– Tamari or gluten-free soy sauce also works.
  • Lime juice– Adding citrus reacts with the sesame oil and soy to ‘cook’ the tuna while also balancing out the salty and rich flavors.
  • Sesame oil– Just a drizzle to add a layer of richness and delicious sesame flavor.
  • Salt and pepper– To taste. Only add this AFTER you’ve tasted the dish because remember, we are using salty and flavorful elements already.

How to make tuna tartare

I’ve includedstep-by-step photosbelow to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to therecipe cardat the bottom of this post.

Step 1- cube the tuna. Cut ¼ inch cubes of your tuna and put them in a mixing bowl.I recommend using a very sharp knife and cutting against the grain of the fish, making the slicing so much easier.

Step 2- make the marinade. Add sesame oil, lime juice, ginger, and soy sauce in a small bowl, and mix well.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (3)

Step 3- Combine. Add this prepared sauce to the tuna bowl, and whisk until absorbed.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (4)

Step 4- Serve. Transfer the tuna mixture to the serving bowls and garnish with chopped chives and toasted sesame seeds.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (5)

Serving suggestions

Tuna tartare is best served as an appetizer with freshly sliced avocado, over crackers, or as part of a charcuterie board. Keep the carbs down by scooping them up using keto crackers and keto chips.

If you are craving sushi, replace the crab and shrimp in our Alaska rolls and dragon rolls with some of this tuna.

Alternatively, enjoy it as the main protein in a meal. Pair it with some healthy carbs like an air fryer baked potato or air fryer baked sweet potato. Add some greens in the form of some air fryer broccoli or air fryer asparagus, and you have a well-rounded and healthy meal.

Recipe tips and variations

  • Don’t marinate the fish for too long, or else the fish will absorb too much flavor and detract from the natural flavors.10 minutes is ample time.
  • When serving this recipe, lightly grease a shallow boil so that the marinated tuna doesn’t stick to the sides.
  • I recommend serving this dish cold so you can chill everything for 15-20 minutes beforehand.
  • Feel free to switch up the marinade with a light Asian-style sauce, like potsticker sauce or eel sauce.
  • For a spicy tuna tartare, add some Togarashi, which is a Japanese chili mixture that isn’t super spicy but packs in a pleasant amount of heat.
  • Add leftovers to a homemade sushi bake, and don’t forget a drizzle of spicy mayo.

How to store leftovers

To Store- Keep leftovers in an airtight container, refrigerated, for up to two days. Do not consume raw fish if kept longer than three days.

To Freeze- If you don’t want to use all the tuna for this recipe, you can wrap the fish up tightly (no air pockets whatsoever) and store it in the freezer for up to two months. You cannot freeze the prepared tuna tartare.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (6)

Frequently asked questions

Is tuna tartare healthy?

Yes, tuna tartare is healthy. Raw fish has many health benefits, including iron, iodine, and omega-3 healthy fats. To make it even healthier, you can add other healthy ingredients to the dish, like avocado and cucumber.

How can you tell if tuna is sushi grade?

If the tuna is sushi-grade, it will be translucent, shiny, and bright red. You should look for this color at the core and tail. The bloodline should also be a darker red than that of other fish. If it is black or brown, it is not suitable for tartare.

What is the difference between tartar and tartare?

Tartar refers to a sauce that is often served with seafood. Tartare is a food term describing raw meat or seafood, most often tuna, salmon, and beef, that is finely minced/chopped, seasoned, and served as an appetizer.

More recipes using tuna to try

  • Tuna casserole– Cheesy, hearty, and low in carbs.
  • Tuna croquettes– My family’s favorite quick and easy dinner.
  • Crispy tuna patties– Flavored with curry spices and perfect for meal prep.
  • Smoked tuna dip– Elegant and super simple to make.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (7)

Tuna Tartare Recipe

5 from 107 votes

Learn how to make tuna tartare at home and NEVER buy it at a restaurant again! Deceptively easy to make and with a simple ginger soy dressing, it's an elegant appetizer that is sure to impress!

Servings: 8 servings

Prep: 5 minutes mins

Cook: 1 minute min

Total: 6 minutes mins

Rate This Recipe

Print

Ingredients

  • 1 pound fresh tuna sushi grade
  • 1 teaspoon ginger
  • 1 1/2 tablespoons soy sauce
  • 2 tablespoons lime juice freshly squeezed
  • 1 1/2 tablespoons sesame oil
  • 1 tablespoon sesame seeds to serve
  • 1 large green onion finely sliced, to serve

Instructions

  • Slice your tuna into ¼-inch cubes and place them in a mixing bowl.

  • In a small bowl, whisk together the ginger, soy sauce, lime juice and sesame oil until combined.

  • Pour the sauce over the tuna and gently mix until incorporated.

  • Transfer into serving bowls and sprinkle with the chopped chives and toasted sesame seeds.

Notes

TO STORE- Keep leftovers in an airtight container, refrigerated, for up to two days. Do not consume raw fish if kept longer than three days.

TO FREEZE- If you don’t want to use all the tuna for this recipe, you can wrap the fish up tightly (no air pockets whatsoever) and store it in the freezer for up to two months. You cannot freeze the prepared tuna tartare.

Nutrition

Serving: 1servingCalories: 115kcalCarbohydrates: 1gProtein: 14gFat: 6gSodium: 211mgPotassium: 169mgFiber: 1gVitamin A: 1271IUVitamin C: 2mgCalcium: 18mgIron: 1mg

Course: Appetizer

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (2024)

FAQs

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ®? ›

Tuna Tartare is a dish that's made from raw, sushi-grade tuna, diced small and combined cold with lemon juice or other dressing, aromatics, good quality olive oil and, often, avocado. It's served as a cold appetizer to spoon onto crackers, thinly sliced cucumber or other accompaniments.

What is tuna tartare made of? ›

Tuna Tartare is a dish that's made from raw, sushi-grade tuna, diced small and combined cold with lemon juice or other dressing, aromatics, good quality olive oil and, often, avocado. It's served as a cold appetizer to spoon onto crackers, thinly sliced cucumber or other accompaniments.

Is tuna tartare good for you? ›

Tuna is a great source of omega-3 fatty acids, which can help reduce cholesterol and prevent heart disease. Tuna is also high in vitamin B12, high in protein, and relatively low in calories. Tuna tartare is also naturally low in carbohydrates, low in sugar, and is gluten-free.

Can you use frozen tuna for tartare? ›

First, though par-freezing can be an effective technique for making tuna tartare, you don't want it to be fully frozen — nobody wants a tuna ice cube. So, if it's been in your freezer for a while, run some cold water over it to make sure it's at least partially thawed out.

Who made the tuna tartare? ›

So the story goes: one night in 1984, Chaya Brasserie chef Shigefumi Tachibe had a problem: “Five customers came in wanting beef tartare, but one said, 'I don't eat beef. ' ” So Tachibe tried tuna. “Tuna is kind of dry, so I added avocado,” he remembers.

What is the black stuff in raw tuna? ›

It is a muscle that is rich in myoglobin, a blood pigment. But lest that sound creepy to you, bear in mind that myoglobin is the same iron-containing pigment that makes red meat red. You can leave it in when you cook the fish: the stronger flavor of that one area will not affect the rest of the fish.

What country is tuna tartare from? ›

According to culinary lore, this newer (carnivore-lite) version of the terrifying if sexy beef tartare owes its popularity, if not its precise origins, to one man: Shigefumi Tachibe, a Japanese-born, French-trained chef, who created the dish in a moment of necessity-fueled ingenuity.

What does raw tuna do to your body? ›

Eating raw tuna increases the risk of Salmonella infection. Most people infected with salmonella after eating tuna will show symptoms such as: diarrhea, fever and stomach cramps... after 12 to 72 hours. The illness usually lasts 4 to 7 days and goes away on its own without treatment.

Is tuna tartare high in mercury? ›

Some varieties of raw tuna, especially bigeye and bluefin, may be very high in mercury. Consuming too much mercury can damage your brain and heart and lead to serious health issues.

Can you eat leftover tuna tartare? ›

Fortunately for those who get full easily or plan to make the dish and eat it later, tuna tartare does keep for a short time. According to USDA, raw tuna will last one to two days if properly stored. So you have a day or two to eat any leftovers.

How long does tuna tartare keep? ›

How to store Tuna Tartare. If you have leftover tartare, you can keep it in closed containers in the refrigerator for 2-3 days. It is best to keep each thing on one side, for example the tuna with its marinade in one container, and the avocado in another.

What is the difference between tuna tartare and poke? ›

Tuna tartar(e) is a generic term for diced, seasoned raw tuna, usually with oil, sesame seeds and something spicy like red pepper or wasabi. 230 Forest Avenue tops their terrific tartare with wasabi-infused caviar. Tuna poke is similar but is seasoned with soy sauce, sesame oil and green onions.

Is tuna tartare completely raw? ›

Inspired by beef tartare, the tuna version is made up of raw tuna cubed and seasoned with soy sauce, ginger, and sesame oil. It's an elegant appetizer in restaurants and bars and tastes incredible.

What restaurant invented tuna tartare? ›

Back in 1984, when chef Shigefumi Tachibe of Chaya Brasserie improvised a non-beef substitution for steak tartare, he had no inkling that he'd be considered the father of tuna tartare. He just wanted to quickly whip up something for customers who sneered at steak tartare and sought a lighter, healthier alternative.

Why is tartare called tartare? ›

steak tartare, dish made of chopped or minced raw beefsteak bound by raw egg yolk and seasoned with mustard, capers, and other ingredients. In French, tartare refers to the Tatar people of Central Asia, which was perceived as a place from which exotic foods came.

Who is the tuna king? ›

Kiyoshi Kimura (木村 清, Kimura Kiyoshi) is known as the "Tuna King" of Japan.

Is tartare always raw? ›

In France, tartare is often eaten raw and seasoned with capers and herbs. Some restaurants in the UK will serve tartare plain if asked; otherwise, it may be served cooked or seared. The short answer is yes; provided the meat is fresh and you have a reliable source for that meat.

Is tuna tartare like ceviche? ›

Unlike ceviche, despite being dressed, tartare is still considered a raw preparation—although it is seasoned and dressed in sauce, it doesn't marinate long enough for the meat to cure or cook. Another way to define tartare is the way it is cut; it's generally minced or diced into small pieces.

What is the white stuff on raw tuna? ›

What are the white spots in tuna? - Quora. The white streaks are connective tissue and are very chewy.

Top Articles
Latest Posts
Article information

Author: Trent Wehner

Last Updated:

Views: 6240

Rating: 4.6 / 5 (76 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Trent Wehner

Birthday: 1993-03-14

Address: 872 Kevin Squares, New Codyville, AK 01785-0416

Phone: +18698800304764

Job: Senior Farming Developer

Hobby: Paintball, Calligraphy, Hunting, Flying disc, Lapidary, Rafting, Inline skating

Introduction: My name is Trent Wehner, I am a talented, brainy, zealous, light, funny, gleaming, attractive person who loves writing and wants to share my knowledge and understanding with you.