What Is Miso, the Secret Weapon in Every Healthyish Pantry? (2024)

We’re already fans of baking with salted butter, and we’ve been using miso to balance the sweetness level of doughnuts, jams, and cobbler to an even greater degree.

Which should you buy and where should you start?

Let the color of the miso help you predict how it will taste (and how you can use it). There are over a thousand different types, but in The Miso Book, John and Jan Belleme simplify them into two major groups.

Some miso is smoother than others. If you're working with a chunky variety, you can whisk it with liquid, then press it through a fine mesh strainer.

First, sweet miso: light in color, with a proportionally high amount of koji to soybeans and a relatively short fermentation time, it’s mellow and refreshing (you can sample it by the spoonful). If sweet miso is sandwich bread, dark miso (often labeled as red or brown miso) is a hearty miche. A longer fermentation time, higher salt content, and proportionally more soybeans to koji makes it saltier, earthier, and more intense, with a pungency that’ll hit you right in the sinuses.

Senior food editor Chris Morocco recommends starting with sweet miso as an entrypoint. Not only does its milder flavor make it more versatile as an accessory ingredient, but it also dissolves more easily into dressings, soups, and sauces.

Whichever type of miso you’re selecting, look for a minimal ingredient list: Ideally, you’ll want just soybeans, rice or barley, salt, and sometimes alcohol, which is used as a preservative. Morocco recommends the Miso Master brand, made in North Carolina. South River Miso, out of Massachusetts, is another favorite brand in the test kitchen. You’ll find much larger selections of miso at Japanese markets—just remember that darker means more powerful.

The many varieties of miso

How should you store it?

You can keep miso in an airtight container in the refrigerator indefinitely, though it may get darker or denser over time. You can also store it in the freezer, which will not change its texture or flavor.

How can you use it?

Well, soup, obviously: Start with the classic, then tinker it into chicken noodle miso, kimchi and egg miso, or another variation.

But you probably won’t get through a whole container of miso only making soup. Morocco likes to take advantage of it as an accent note—rather than a headliner—in less traditional places: Try blitzing it with pecans and spreading it on a sandwich for a fancier PB&J. Or blend it with herbs for a pesto you can mix with ramen noodles, swirl into soup, or spread on a pizza, or with tahini for a mayo-like dressing that will be at home in chicken or egg salad.

Blend miso into butter and use it to coat green beans, rub on corn, or smear into garlic bread.

Or go sweet! Use miso butter as the basis for a miso blondie or snickerdoodle, or cream together miso, butter, and confectioners’ sugar for a sandwich cookie filling. You can even incorporate miso into a sweet potato pie for a version that's far from one-note.

As you experiment, keep in mind that darker miso delivers big, bold flavor better suited for hearty stews and braises, whereas sweet miso is your go-to for sauces, glazes, and baking projects.

Now put your jar to use:

What Is Miso, the Secret Weapon in Every Healthyish Pantry? (1)

A quick sear gives corn kernels caramelized edges and concentrated flavor. Here, they're cooked with crisp chickpeas, then tossed with za'atar anddressed with a mixture of ginger, jalapeños, miso, and tahini.

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What Is Miso, the Secret Weapon in Every Healthyish Pantry? (2)

This cilantro-miso pesto is bright and delicious on springy ramen noodles.

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What Is Miso, the Secret Weapon in Every Healthyish Pantry? (3)

Toasted sesame seeds can often be found in the Asian sections of some supermarkets, sometimes labeled Gomasio. If ever there was a time of year to keep a big jar of them on hand, pre-toasted and ready to go, this is it. They are the perfect crunchy topper for everything from salads to soups and roasted vegetables.

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What Is Miso, the Secret Weapon in Every Healthyish Pantry? (2024)

FAQs

What Is Miso, the Secret Weapon in Every Healthyish Pantry? ›

Salty, earthy, and funky, miso is the fermented, versatile ingredient that we put in everything from pasta salad to apple pie. This story is part of the Healthyish Pantry, a collection of articles breaking down the ingredients we love most.

Where do you find miso in the grocery store? ›

You should find it in the Asian food section of just about any major food retailer. Miso paste is sometimes labeled as soybean paste.

What is miso made out of? ›

Miso paste is a fermented soy bean paste that's used a lot in Japanese cooking. It's made by fermenting steamed soy beans with salt, grains (usually rice or barley) and koji, a type of fungus.

What are the health benefits of miso? ›

Improved Digestion

Having a healthy gut is a priority for many reasons, including a strong immune system, reduced inflammation, quality sleep and mental health. Eating fermented foods such as miso may improve digestion, reduce gas, bloating, constipation and diarrhea.

Which miso is healthiest? ›

If you want to avoid sodium, your choice should be White. If you don't need to avoid sodium intake, then Red is the most nutritious. The site says that White Miso makes you relaxed and gives you a good night sleep.

What is a substitute for miso paste? ›

Soy sauce is the most common substitute for miso paste. Miso is thick and creamy, whereas soy sauce is thin like water, but if texture isn't a factor, they are both made of soy and chock full of salty and savory notes.

What does miso look like? ›

Miso ranges in color from pale tan to reddish to very dark brown, and the flavor varies along with it.

Where can I get miso from? ›

You can buy miso at most supermarkets, though Asian or Japanese specialty stores (or online Asian grocery purveyors) will likely have a wider selection.

Does miso paste go bad? ›

Miso is a “preservative food,” that can be kept for a long period of time due to its salt content. If kept in your refrigerator, miso itself does not go bad. In terms of the quality of the taste, miso should remain relatively consistent for up to one year.

Is it okay to eat miso every day? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

Does miso have side effects? ›

The common side effects of using Miso 200mcg Tablet are abdominal pain, abdominal cramping, nausea, diarrhea, dizziness, uterine contractions, pelvic pain, and shivering.

Is miso good for a leaky gut? ›

Fermented soy products like tempeh and miso pack protein and probiotics that are beneficial for gut health. Tofu is also recommended on the leaky gut diet. Nuts, nut butters, and seeds are also good sources of protein, amino acids, and other nutrients known to support gut health.

Does miso need to be refrigerated? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

Is miso anti-inflammatory? ›

The consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11].

Which miso is better, red or white? ›

Red aka miso is a type of fermented soybean paste that is darker in color with a stronger, more robust flavor compared to white miso. It's made through a longer fermentation process, which gives it a deeper and more complex taste. Its texture is thick and slightly grainy, making it perfect for adding texture to dishes.

Can you just eat miso paste? ›

Can you eat miso paste raw? Grab a spoon and dig in – you CAN eat your miso paste raw! I often recommend this to people when they are trying a new variety or are considering which variety to use in a recipe. It's a great way to discover the unique taste of miso and how each variety differs in flavor.

Can I make my own miso paste? ›

Our homemade miso requires only four basic ingredients: koji, soybeans, salt, and some pre-made miso. However, it is the magic of fermentation that transforms these plain tasting foods into a richly flavoured paste with concentrated umami (well actually, it's not magic, but enzymes and millions of microorganisms).

What does miso taste like? ›

What Does Miso Taste Like? Miso is the ultimate reference point for the flavor sensation known as umami—the thick paste is deeply savory, with toasty, funky salty-sweet richness. This umami flavor forms the base of a lot of everyday Japanese cooking.

Where can I find miso paste in a grocery store? ›

Asian Cuisine Aisle

Look for the section that specifically displays Japanese ingredients, as miso paste is a staple in Japanese cooking.

Can you buy miso soup at the grocery store? ›

Most people will find that their favorite type is also available in regular grocery stores, but one might find it difficult to locate it in their local supermarket. If you want to taste the best varieties, you can either order them online or go to an Asian supermarket.

Where is miso paste kept? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

What aisle is miso soup in? ›

Miso paste can be found in the refrigerated section of most grocery stores and Asian markets. It may seem like an obscure ingredient to buy just for soup, but it's affordable, incredibly healthy, and can be used in many other recipes like soups, salad dressings, marinades, and many Asian-inspired dishes.

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