Collagen supplements are a great way to keep your skin looking youthful and hydrated, keeping your hair strong and shiny, improving your nail and bone strength, and helping maintain your joints. I mean, what’s not to like?
So, if you are taking your SkinGlo collagen, you may be wondering when you should take your supplement. Well, don’t worry, we’re here for you. We’ll look at a few of the tips you might hear about taking collagen supplements.
When is the best time to take collagen for the best results?
While there are plenty of suggestions floating around, really, the best time of day to take your collagen supplement is whenever works best for you. Suppose you like to take it in the morning, great. If you prefer it as a snack during the day, great, or if you want to take it before bed, that’s also great. Either way, you’re boosting your collagen to help your skin, hair, nails, joints, and bones.
We recommend that you take our supplement on an empty stomach or with a cold drink; this gives your body the best chance to absorb all the necessary nutrients and soak up all the goodness.
Should I take collagen in the morning or at night?
Taking collagen supplements in the morning
A standard recommendation is to take it in the morning, first thing. The main reason for this is that you take the supplement on an empty stomach. This suggestion potentially has some reasoning, and we suggest you take SkinGlo on an empty stomach. However, you can take your collagen supplement on an empty stomach at whatever time of day suits you.
Taking collagen supplements at night
Taking it at night tends to be the other tip that is most often heard regarding collagen supplements. This is because your body recovers while you sleep, allowing your body plenty of time to process the collagen. But unfortunately, there is no evidence to back up this claim like the previous suggestion.
Taking collagen supplements with vitamin C
This suggestion has some foundation as vitamin c helps improve collagen production. Nevertheless, there is no evidence you need to consume vitamin c at the same time as collagen.
However, you should ensure you’re getting your daily amount. With our SkinGlo collagen, we include vitamin C as one of the ingredients to ensure you are kept topped up and take the hassle out of worrying you’re getting enough.
A standard recommendation is to take it in the morning, first thing. The main reason for this is that you take the supplement on an empty stomach. This suggestion potentially has some reasoning, and we suggest you take SkinGlo on an empty stomach.
Timing for collagen supplements depends on the reason you are taking them. If you have experienced gases or gut issues with these supplements, it is best to have them in the morning blended in with your smoothies or in a cup of coffee. If you want a good night sleep, you can take it at night with a glass of milk.
Collagen supplementation after the age of 60 can have many benefits for health and wellbeing. As we age, its production declines (but more on that below), resulting in a number of changes in the body, such as skin deterioration, greater susceptibility to joint injury and loss of bone mass.
There are no official guidelines as to how much collagen should be taken per day. Generally, for improved skin and hair health, 2.5-10 grams of collagen peptides can be taken orally for 8-12 weeks daily. For arthritis, 10 grams of collagen peptides can be taken daily in 1-2 divided doses for about 5 months.
Collagen is considered to be well tolerated with no major side-effects. Minor side-effects include: a feeling of heaviness in your stomach. mild diarrhoea.
Collagen can be taken at any time of the day with or without food; as a protein-rich breakfast or before meals to support weight loss; before and after workouts for optimum performance, results and recovery and before sleep for a more regenerative and restful night.
While there is no set time frame for Type 1 collagen peptides to start working, some individuals report noticing changes within a few weeks of consistent use. These initial changes usually include improved skin hydration, reduced joint discomfort, and increased nail strength.
Collagen peptides are usually considered the best form of collagen for ingestion. Hydrolyzed collagen should be taken if a person wants to take a collagen supplement. Hydrolyzed collagen means the collagen has been broken down into small peptides, which are easy for the body to digest.
Several different studies have shown that consuming collagen peptides might help older people with bone and skin health during the process of aging. Collagen peptides are collagen that's broken into small parts for easy absorption.
Research (Link is external) (Link opens in new window) shows that taking 2.5 to 15 grams daily of hydrolyzed collagen is safe. A smaller dose benefits your joints and skin, while a larger amount may help with body composition and muscle mass.
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16. People with a Kosher or Halal diet. People with a vegetarian or vegan diet.
For those prone to developing kidney stones, it may be better to avoid consuming high amounts of collagen from foods or supplements. However, for most adults, consuming moderate amounts of collagen as part of a healthy diet is unlikely to cause kidney stones.
Although collagen absorbs into your body quickly, you'll need to wait a little longer for the benefits to show, particularly when taking collagen for the skin. You might see changes after about 2 months, but you should expect to wait 3-6 months for collagen's full effects to occur.
Consuming collagen with vitamin C gives the body the best shot at taking full advantage of the collagen being consumed. Vitamin C will optimize the collagen supplement's bioavailability because it is essential for collagen synthesis to occur.
Now we know what is collagen and what are it's benefits, it's now all about when to apply collagen serum. Collagen serum can be applied once or twice daily, depending on your needs. Most skincare enthusiasts as well as dermatologists suggest using collagen serum both in the morning as well as in the night.
And, yes, you can take collagen on an empty stomach. In fact, a significant number of health gurus say that morning, before breakfast, is the optimal time to take it. The idea is that doing so will best allow collagen to absorb into your system and give you the most benefits possible. Plus, it will boost your energy.
Introduction: My name is Kimberely Baumbach CPA, I am a gorgeous, bright, charming, encouraging, zealous, lively, good person who loves writing and wants to share my knowledge and understanding with you.
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