All the Ways to Make Oatmeal Taste Actually Amazing (2024)

FAQs

All the Ways to Make Oatmeal Taste Actually Amazing? ›

Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout.

Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout.

Stir in a scoop of protein or collagen powder after cooking. Mix in ¼ cup of cottage cheese or ricotta near the end of cooking. Cook an egg or whites into your oats (here's how). Another easy swap is to make your oats with cow's milk, pea milk or soy milk instead of water or a low-protein non-dairy milk.

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Protein Powder

I love adding in protein powders after my oatmeal is cooked to thicken up my bowl of oats. This can include whey, casein, collagen peptides and other plant-based options, which I find significantly thickens my oatmeal.

What can you add to oatmeal to make it healthier? ›

This amounts to about one cup of cooked oatmeal. Eating a serving of oatmeal regularly is one way to help increase your fiber intake. Fiber has been linked to better digestion, heart health, and weight management. While it's OK to eat a serving of oatmeal every day, it is best to stick to rolled or steel-cut oats.

Spices: cinnamon, pumpkin pie spice, or nutmeg. Natural sweeteners: a dash of maple syrup or honey. Unsweetened or lightly sweetened chocolate: shaved dark chocolate (with a cocoa content of 70% or more) Nuts, seeds, and nut or seed butters: almonds, cashews, walnuts, peanuts, sunflower seeds, or chia seeds.

Disorders of the digestive tract including the esophagus, stomach, and intestines: Avoid eating oat products. Digestive problems that could extend the length of time it takes for your food to be digested could allow oats to block your intestine.

Luckily, there are a variety of tasty and straightforward ways to eat oats. You can make quick, simple snacks by mixing raw oats into yogurt or smoothies. For breakfast, try stirring up some flavorful overnight oats, or cooking stovetop oatmeal with your favorite toppings.

By adding raw milk, raw cream, and even raw butter into your morning oats, you elevate your breakfast to the NEXT level, both taste-wise (because the texture is so rich and creamy) and nutritional-wise, because you are adding the fat soluble vitamins to your meal (A, D, E, and K) which are essential for brain, skin, ...

An easy way to add flavor to oats is to toast them in your fry pan a bit first. Then add water and cook through. I add nuts for flavoring in mine. If you like sweet oats brown sugar and milk work to sub in for fruit.