Cinnamon Spice Oatmeal (2024)

This cinnamon spice oatmeal is an easy and healthy way to start the day! It takes just 5 minutes to make. This oatmeal recipe is creamy, thick, and delicious. The strong cinnamon flavor is so tasty!

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Cinnamon spice oatmeal is a classic breakfast recipe that is both delicious and nutritious! This warm and cozy oatmeal is the perfect way to start the day. It is also a healthy option, as it is packed with fiber, protein, and vitamins. Feel free to add your favorite toppings and flavors for a fully customizable recipe. Great for busy weekdays and meal prep because it takes just 5 minutes!

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Why You’ll Love This Recipe

  • This cinnamon spice oatmeal is easy to make.
  • It can be ready in just 5 minutes.
  • This oatmeal recipe is a healthy and nutritious breakfast option.
  • It is customizable to your liking.
  • You can add different toppings, spices, and flavors to create your perfect bowl of oatmeal.
  • It is a delicious and comforting breakfast that will warm you up on a cold morning.
  • Only a few pantry staple ingredients are needed.
  • This recipe is naturally gluten-free, dairy-free, vegan, and refined sugar-free.
  • Check out these Banana Protein Pancakes for another favorite breakfast recipe!

Ingredients & Substitutes

Scroll down to the recipe card below for the full cinnamon spice oatmeal recipe.

Use old-fashioned rolled oats. They become softer once cooked.

Any type of milk works well. Feel free to use regular milk or plant-based milk. Check out this Vegan Oatmeal with coconut milk too!

Cinnamon and pumpkin pie spice add a warm and cozy fall flavor!

Lastly, pure maple syrup adds natural sweetness. Replace with honey, agave syrup, or date syrup if desired.

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Taste & Texture

Cinnamon spice oatmeal has a warm flavor that is perfectly complemented by the sweetness of the maple syrup.

The oats are cooked until they are tender and creamy, resulting in a satisfying and comforting breakfast.

The cinnamon flavor is evident but not overwhelming.

How to Make

Step 1

First, add all of the ingredients to a saucepan over low-medium heat.

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Step 2

Stir constantly, for 4 to 5 minutes, until the mixture reaches your desired consistency. The longer it cooks, the thicker it will become.

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Step 3

Remove from the heat. Transfer into bowls.

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Step 4

Lastly, op with more ground cinnamon and a drizzle of maple syrup. Serve!

Expert Tips for Success

Here are a few expert tips and tricks for making the perfect cinnamon spice oatmeal.

Use rolled oats instead of quick-cooking oats. Rolled oats will give your oatmeal a better texture and flavor.

Milk will add creaminess and flavor to your oatmeal. We prefer milk over water for oatmeal.

Add your cinnamon and other spices to the pot while the oats are cooking. This will allow the flavors to meld together.

Sweeten your oatmeal with honey or maple syrup to taste. You can also add other sweeteners, such as brown sugar or coconut sugar.

Top your oatmeal with your favorite toppings, such as nuts, seeds, dried fruit, or fresh fruit.

Flavor Variations & Add-Ins

There are many different ways to flavor and customize your cinnamon spice oatmeal. Here are a few ideas.

Add different spices, such as nutmeg, ginger, allspice, or cloves.

Add different sweeteners, such as honey, maple syrup, brown sugar, or coconut sugar.

Top your oatmeal with nuts, seeds, dried fruit, or fresh fruit.

Add a dollop of yogurt or Greek yogurt to your oatmeal for extra creaminess and protein.

Add a spoonful of peanut butter or almond butter to your oatmeal for a healthy and flavorful addition.

Add a scoop of protein powder to your oatmeal for a boost of protein.

How to Serve & Store

Cinnamon spice oatmeal can be served hot or cold.

To serve hot, simply cook the oatmeal according to the recipe and then add your desired toppings.

To serve cold, cook the oatmeal according to the recipe and then let it cool completely. Once the oatmeal is cool, transfer it to an airtight container and store it in the refrigerator for up to 4 days.

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Frequently Asked Questions (FAQs)

What is the difference between rolled oats and quick-cooking oats?

Rolled oats are whole oats that have been steamed and rolled flat. Quick-cooking oats are oats that have been cut into smaller pieces and precooked. Rolled oats have a better texture and flavor than quick-cooking oats, but they take longer to cook.

Can I use milk instead of water to cook my oatmeal?

Yes, you can use milk instead of water to cook your oatmeal. Milk will add creaminess and flavor to your oatmeal. We recommend making oatmeal with milk!

What are some good toppings for cinnamon spice oatmeal?

Some good toppings for cinnamon spice oatmeal include nuts, seeds, dried fruit, fresh fruit, yogurt, peanut butter, almond butter, and protein powder.

Is cinnamon and spice oatmeal good?

Yes, cinnamon and spice oatmeal is delicious!

What is in Quaker cinnamon and spice oatmeal?

According to the Quaker website, the ingredients in Quaker cinnamon and spice oatmeal are: whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, niacinamide, reduced iron, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, and folicacid.

What does cinnamon do to oatmeal?

Cinnamon adds a warm and cozy flavor to oatmeal.

Equipment Needed

Saucepan: Make the cinnamon spice oatmeal in this saucepan.

You May Also Enjoy

  • Healthy Oatmeal Cookies
  • Instant Pot Oatmeal
  • Oatmeal Recipe
  • Oatmeal Creme Pies
  • Banana Oatmeal Cookies

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Cinnamon Spice Oatmeal (7)

Cinnamon Spice Oatmeal

This cinnamon spice oatmeal is an easy and healthy way to start the day! It takes just 5 minutes to make. This oatmeal recipe is creamy, thick, and delicious. The strong cinnamon flavor is so tasty!

Prep Time: 1 minute min

Cook Time: 4 minutes mins

Total Time: 5 minutes mins

Course: Breakfast

Cuisine: American

Method: Too Easy

Diet: Dairy Free, Egg Free, Gluten Free, Peanut/Tree Nut-Free, vegan, Vegetarian

Print Recipe

Servings: 2 servings

Save Recipe

Ingredients

Instructions

  • First, add all of the ingredients to a saucepan over low medium heat.

  • Stir constantly, for 4 to 5 minutes, until the mixture reaches your desired consistency. The longer it cooks, the thicker it will become.

  • Remove from the heat. Transfer into bowls.

  • Finally, top with more ground cinnamon and a drizzle of maple syrup.

Notes

  • Use old-fashioned rolled oats for the best texture. They are softer than quick oats.
  • Any type of milk can be used.
  • Consistently stir the oatmeal to prevent burning.
  • The longer it cooks, the thicker it will become.
  • If needed, add a splash of more milk.
  • Store leftovers in the fridge for up to 3 days.

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Cinnamon Spice Oatmeal (2024)

FAQs

Is cinnamon and spice oatmeal good for you? ›

Cinnamon spice oatmeal is a classic breakfast recipe that is both delicious and nutritious! This warm and cozy oatmeal is the perfect way to start the day. It is also a healthy option, as it is packed with fiber, protein, and vitamins.

Does cinnamon oatmeal burn belly fat? ›

Doctors agree that green tea, oats, and cinnamon are great foods to add to your diet to burn visceral fat. And, luckily, you can have them every day for breakfast!

What do oats with cinnamon do to the body? ›

Oatmeal is healthy because it's a 100% whole grain, high in fiber, low in sugar, and has an excellent amount of protein in it. Cinnamon is a great addition because it contains antioxidants and powerful compounds that can reduce inflammation and possibly your risk of developing heart disease.

Is Quaker apple and cinnamon oatmeal healthy? ›

Quaker® Apples & Cinnamon Instant Oatmeal

One serving (33 g) of Quaker® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Part of a heart-healthy diet. A healthy diet low in saturated and trans fat may reduce the risk of heart disease.

Is it okay to eat instant oatmeal every day? ›

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

What does eating a bowl of oatmeal a day do to your body? ›

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

Is too much cinnamon in oatmeal bad? ›

There's no research to suggest you can overdose on cinnamon. The concern with eating too much cinnamon relates to its coumarin content, which in excessive amounts, could increase your chance of liver damage.

What is the cinnamon trick for weight loss? ›

It adds a delightful flavor while potentially helping to regulate blood sugar and control cravings. Mix a teaspoon of Cinnamon with warm water, ginger juice and honey. Consuming this mixture before meals may help manage appetite and support weight loss efforts.

Why does oatmeal flatten your stomach? ›

Oatmeal is very filling and may help you lose weight

Eating filling foods may help you eat fewer calories and lose weight. By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness.

Is there a downside to eating oatmeal? ›

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

What happens to your stomach if you eat oatmeal every day? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

What happens to your body if you eat cinnamon every day? ›

Eating cinnamon every day can lower blood pressure.

In addition to lowering LDL cholesterol, Manaker says that eating cinnamon every day can lower blood pressure too. Since high blood pressure is linked to cardiovascular disease, this is another way that consuming cinnamon lowers your risk.

What is the healthiest oatmeal to eat? ›

Steel-Cut Oats

Dietitians Say: These are your best bet if you're seeking the healthiest option. Steel-cut oats are processed the least of the three oat varieties, which means they're the most beneficial for blood sugar control.

What is the healthiest instant oatmeal? ›

15 Healthiest Instant Oatmeals on Grocery Shelves
  • Kodiak Cakes.
  • Nature's Path.
  • Better Oats.
  • Mylk Labs.
  • Better Oats.
  • Nature's Path.
  • Seven Sundays.
  • Kodiak.
Feb 16, 2024

Is apple cinnamon oatmeal good for cholesterol? ›

Oatmeal is known to be great for losing weight and lowering cholesterol levels because it contains soluble fiber that stays in the stomach to help you feel fuller and reduces bad cholesterol by 10%-15%. However, it seems to be a food that either you love it or you hate it.

Does the spice cinnamon have any health benefits? ›

Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes. Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels.

What is the healthiest oatmeal option? ›

Steel-Cut Oats

Dietitians Say: These are your best bet if you're seeking the healthiest option. Steel-cut oats are processed the least of the three oat varieties, which means they're the most beneficial for blood sugar control.

What are the healthiest things to add to oatmeal? ›

14 delicious heart-healthy porridge ideas
  • Banana, raisins and a sprinkle of nutmeg. ...
  • Strawberries and blueberries. ...
  • Cherry and chia seeds. ...
  • Banana, raspberry, almond butter and cinnamon. ...
  • Flaked almonds and chopped dates. ...
  • Walnuts, pear slices and ginger. ...
  • Peaches and raspberries. ...
  • Stewed plums.

Does oatmeal and cinnamon lower blood pressure? ›

The authors found that consuming up to 2 g of cinnamon daily for 8 weeks or more reduced blood pressure in people with a body mass index (BMI) of 30 or more. To incorporate cinnamon into the diet, a person can: add it to oatmeal as an alternative to sugar. sprinkle it on freshly chopped fruit.

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