Homemade Hashed Brown Potatoes (1 cup) contains 54.8g total carbs, 49.8g net carbs, 19.5g fat, 4.7g protein, and 413 calories.
Net Carbs
49.8 g
Fiber
5 g
Total Carbs
54.8 g
Protein
4.7 g
Fats
19.5 g
413 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 156g
Nutrient
Value
Calories
413.4 kCal
Total Carbs
54.8 g
Net Carbs
49.8 g
Fiber
5 g
Starch
-
Sugar
2.3 g
Sugar Alcohols
-
Protein
4.7 g
Fat
19.5 g
Monounsat. Fat
8.3 g
Saturated Fat
2.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
21.8 mg
Iron
0.9 mg
Magnesium
54.6 mg
Phosphorus
109.2 mg
Potassium
898.6 mg
Sodium
533.5 mg
Zinc
0.7 mg
Copper
0.5 mg
Selenium
0.8 mcg
Folate
25 mcg
Vitamin A
2.3 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3.6 mg
Vitamin B6
0.7 mg
Vitamin C
20.3 mg
Vitamin D
0 mcg
Vitamin K
5.8 mcg
Vitamin E
0 mg
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