Carbs in Shirakiku Korean Japchae Glass Noodles With Vegetables (2024)

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Carbs in Shirakiku Korean Japchae Glass Noodles With Vegetables? ›

Shirakiku Korean Japchae Glass Noodles With Vegetables (1 package) contains 46g total carbs, 44g net carbs, 2g fat, 2g protein, and 210 calories.

Low Carb Keto Japchae (Korean Glass Noodle Stir Fry) Savory, noodly, and saucy! This low carb / keto version of japchae includes soft kelp noodles, fresh veggies and marinated ribeye steak. It's a hearty bowl of low-carb goodness!

Korean glass noodles are an excellent source of complex carbohydrates, making them a good source of quick fuel for your body. With a score of 45 on the glycemic index, glass noodles are a good option for those working to control their blood sugar with low-glycemic carbohydrates.

Cellophane noodles, cooked in salted water (1 cup) contains 39.3g total carbs, 39.1g net carbs, 0g fat, 0.1g protein, and 160 calories.

Shirakiku Korean Japchae Glass Noodles With Vegetables (1 package) contains 46g total carbs, 44g net carbs, 2g fat, 2g protein, and 210 calories.

Glass noodles are lower in calories and GI.

This is because they can absorb a lot more water than rice and wheat noodles; so a plate of cooked glass noodles actually contains less carbs because there's more water in it. They are also lower in glycemic index than rice or wheat noodles.

Traditional japchae is already a relatively healthy dish, with the inclusion of so many antioxidant and fiber rich vegetables: red bell pepper, green bell pepper, yellow bell pepper, orange bell pepper, onions, spinach, carrots.

Japchae is made using sweet potato starch noodles, aka glass noodles. These delightfully chewy noodles have a low glycemic index, but other than that, they don't offer much nutrition. Their appeal is in their amazing texture, and ability to soak up the sauce in which they are stir-fried.

Made with chewy, slippery sweet potato noodles (dangmyeon) which are available in large grocery stores, though can be substitute with glass noodles (bean thread noodles) or vermicelli noodles in a pinch. Makes a big batch – leftovers make for a terrific lunch!

What noodles don't spike blood sugar? ›

If you can't find them, you can usually use rice vermicelli (for chilled salads or spring rolls), soba noodles (for dishes like stir-fries) or angel hair pasta (for most soups) in their place. None of these substitutes will have the same translucent appearance, but they can be used in a pinch.

They are generally sold in dried form, soaked to reconstitute, then used in soups, stir-fried dishes, or spring rolls. They are called "cellophane noodles" or "glass noodles" because of their cellophane- or glass-like transparency when cooked.

Glass Noodles. Yamash*ta says that the biggest difference between shirataki noodles and glass noodles is the base ingredient. Shirataki is made from the konjac yam, while glass noodles are made from either mung bean starch, potato starch, sweet potato starch, tapioca or canna starch.

California Thai Glass Noodle (1 serving) contains 70g total carbs, 65g net carbs, 10g fat, 3g protein, and 300 calories.

Korean diets are typically high in carbohydrates, where carbohydrate intake is in the range of 50%–80% of total energy.

Nissin Ramen Korean Style Spicy Flavor (1 pack) contains 62g total carbs, 59g net carbs, 14g fat, 8g protein, and 410 calories.

For an 85-gram serving, kabocha squash nutrition is as follows: 29.8 calories. 1 gram of protein. 7 grams of carbohydrate.

Traditional japchae is already a relatively healthy dish, with the inclusion of so many antioxidant and fiber rich vegetables: red bell pepper, green bell pepper, yellow bell pepper, orange bell pepper, onions, spinach, carrots.