Eggroll in a Bowl (2024)

FAQs

Why is an eggroll called an eggroll if it doesn t have eggs in it? ›

The term "egg roll" likely came about to differentiate the dish from spring rolls in the early 1900s. According to Sampan, a New England-based Chinese-English newspaper, egg rolls are likely an American variation of the traditional Chinese spring roll.

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

An egg roll is a fried appetizer that's found on countless Chinese-American restaurant menus. It consists of a thick, crispy wheat flour skin filled with shredded cabbage, pork, and other ingredients. Egg rolls are fried in hot oil, served warm, and usually dipped in duck sauce or soy sauce.

Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

This dish tastes just like an egg roll but without the wrapper. Seasoned tofu crumbles, stir fried cabbage, tossed in a sweet and salty sauce. Serve this stir fry over rice or rice noodles for an easy weeknight meal. 30-minutes to make with ingredients you might already have in your kitchen.

Whether that's in the morning, at lunch or in the evening, that's what I eat the day I'm competing. "It's great because two large eggs give you 13g of protein, which is going to help with my energy for what I need to do but stuff like that you can keep in your control.

Lean to the left, drawing your right leg upwards to initiate the rolling action. • Roll sideways across your back and shoulder. • Finish in a straddle shape facing in the opposite direction from where you started.

Over easy eggs, or eggs over easy, as they're sometimes called, are cooked in a pan until the white is set, and then flipped to cook the yolk side. Over easy eggs differ from basted eggs, because the top of the egg is cooked by flipping the egg, rather than cooking it with butter or oil.

Deep-fried egg rolls, fried rice, and a main dish dripping in oily sauce make this meal an unhealthy choice. The total sodium in this type of meal is more than most people with diabetes should have over 3 days. Beware the MSG (monosodium glutamate), a seasoning that sends the sodium content soaring.

If your favorite Chinese dishes include egg rolls, Chow Mein, or chicken balls, just remember to practice moderation. Fried and high-sodium foods aren't something that we want to be consuming all the time, and we don't want our babies to be either.

Do egg rolls have MSG? ›

Don't be fooled by all the veggies stuffed into egg rolls

Not so fast, though. Yummy food requires seasoning which, in this case, includes soy sauce, salt, sugar, and MSG.

According to Coe, Low's recipe, printed in a 1938 cookbook, Cook at Home in Chinese, included "bamboo shoots, roast pork, shrimp, scallions, water chestnuts, salt, MSG, sugar, palm oil, and pepper," but notably did not include cabbage, which is the main filling ingredient in modern egg rolls.

FILLING: WHITE MEAT CHICKEN, CABBAGE, CARROTS, YELLOW ONION, CELERY, SUGAR, CONTAINS 2% OR LESS OF: BROWN RICE, MODIFIED FOOD STARCH, SALT, SPICE, SOY SAUCE (WHEAT, SOYBEANS, SALT), GARLIC, TOASTED SESAME OIL, MALTODEXTRIN, DRIED ONION; WRAPPER: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE ...

Contrary to popular belief, the egg isn't necessary to make an egg roll, even though it does have it in its name. The traditional egg roll recipe uses egg in the dough, but most recipes don't call for it anymore; modern egg rolls are usually made up of mixed meat and vegetables wrapped in a rice paper wrapper.

That's why, unlike spring rolls, egg rolls always have cooked fillings, and almost always include meat. Vegetable egg rolls can be equally hearty though, with a cooked combination of savory veggies like cabbage, celery and onion, plus plenty of seasoning.