Healthy Walnut and Greek Yogurt Stuffed Dates Recipe - w/ Honey (2024)

FAQs

Is Greek yogurt with walnuts and honey good for you? ›

Greek Yogurt Breakfast with Honey and Walnuts - Beautiful Breakfast Simplicity. This delicious Greek yogurt breakfast with Honey and Walnuts is simple and healthy, packing a walloping load of nutrients. The high protein levels in the yogurt and nuts will keep you feeling full for many hours. (Skip to recipe.)

But Greek yogurt's tangy taste doesn't appeal to everyone. That's where honey comes in— a little drizzle provides a touch of sweetness that can make it more palatable. Check out the recipes below to see how simple and delicious honey + Greek yogurt can be!

This is a super healthy and fat free Parfait and also good for diabetes & heart patients. Dates are a high-fiber food, which can help you feel full longer, and yogurt is a good source of calcium, protein and probiotics. In this Yogurt & Date Parfait recipe, I used raw dates but you can use any type of dates.

The Greek cuisine and the Greek yoghurt have been flirting for centuries. They have met in rice dishes and in spicy tidbits. They have made love on grilled and fried vegetables, meatballs and grilled meat. They have lain amorously as dressing on salads, chicken or beef dishes, as well as béchamel sauce.

Combining honey and yogurt can provide a number of potential health benefits due to the unique properties of each ingredient. Honey is a natural sweetener that is high in antioxidants and has anti-inflammatory properties.

Mix with Nuts or Seeds

In addition, you'll benefit from the heart-healthy fat, fiber, micronutrients, and antioxidants that seeds and nuts offer. You can also blend plain yogurt with peanut butter, nut butter, or seed butter if you prefer a smooth taste.

Even more impressively, consuming honey has been linked to lower levels of LDL or “bad” cholesterol and triglycerides, while improving levels of HDL or “good” cholesterol — that means a healthier heart! Though Greek yogurt and honey are both superfood powerhouses, putting them together makes things even better.

Greek Yogurt to Aid Natural Sleep

Supercharge your yogurt with honey and half a banana. Bananas, yogurt, and honey all contain L-Tryptophan. But be sure to go light on the honey. A teaspoon or less is all you need.

Honey and yogurt are great sources of protein and carbohydrates. Yogurt is packed with protein and honey has a high content of glucose (a form of carbohydrate). People who work out need both of these to keep them going; both are necessary for endurance and muscle recovery.

Studies have shown that eating dates on an empty stomach provides the body with many important benefits. Dates contain a high percentage of potassium which contributes greatly to the regulation of blood pressure and blood sugar levels.

What is the best yogurt for belly fat loss? ›

Greek yogurt

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

Dates have a very high sugar content relative to the rest of their nutritional value. People who are trying to manage their blood sugar, such as those with diabetes, should be mindful of their total sugar intake when consuming dates.

Fresh fruit: Berries, sliced peaches, chopped apples, or any other fresh fruit can be mixed into Greek yogurt to add natural sweetness and flavor. Granola or cereal: Greek yogurt can be topped with a sprinkle of granola or cereal for a crunchy texture and added flavor.

Bite-sized pieces of fresh fruit: Bananas, pineapple, kiwis, strawberries, raspberries, blueberries, blackberries, mango, and more. Whatever fresh fruit you like will pair well with yogurt. Small frozen fruit: I prefer fresh, but frozen berries are quite good in yogurt.

Not only are these honey glazed walnuts delicious, they are also a heart healthy snack that can help support your overall health. As you may know, diet plays a huge role in maintaining a heart-healthy lifestyle.

By adding fruit and nuts to your Greek yogurt, you're upping your fiber intake for the day. Healthy fats: Not all fats are created equal, and nuts like almonds and walnuts are packed with good fat that can help improve heart health and reduce your risk of chronic diseases.