How to cook venison recipe (2024)

  • Using a very sharp knife, cut away any silvery sinews that run down the length of the fillet.

  • Rub the venison with a tablespoon of vegetable oil, then season generously with salt and freshly ground black pepper. Heat a large heavy-based frying pan until very hot, and then sear the fillet on all sides until dark golden-brown on the outside (this will take about two minutes). Then reduce the heat to low and gently fry, turning regularly, for 6-8 minutes or until cooked to your liking.

  • Transfer the venison onto a board, cover very loosely with a piece of foil and allow to rest for a few minutes while you make the dressing. Add a tablespoon or so of water to the hot frying pan, and scrape up any browned bits from the pan with a wooden spoon. Set aside to cool.

  • For the salad, trim the stalk end from the green beans. Bring a pan of salted water to the boil, then cook the beans for five minutes or until just tender. Drain, cool under cold running water (so they keep the bright green colour), then drain again, pat dry and set aside.

  • For the dressing, in a small bowl whisk the mustard powder, pickled walnut juice, gherkin, black pepper and Worcestershire sauce together with the juices from the meat pan. Chop half the tarragon leaves and add to the dressing with the red wine vinegar.

  • Carve the venison into slices on the diagonal. Add any juices from the meat to the dressing. Scatter the beans, watercress, pickled walnut, shallot and walnuts over four plates, top with the venison then spoon over the dressing. Drizzle with walnut oil and season to taste with salt and freshly ground black pepper.

  • How to cook venison recipe (2024)

    FAQs

    What is the best method for cooking venison? ›

    Rib and loin (tender cuts): chops and steaks

    Can use dry cooking method. Pan frying, broiling or grilling. Retain more juice if the cuts are no thicker than 3/4 inch. Cook steaks and chops quickly.

    How do you cook venison so it's tender? ›

    For the most tender venison, I recommend cooking to medium-rare or medium. If you're OK with a little pink in the center, you should avoid cooking venison steaks and backstrap to well-done, causing the meat to become dry and tough.

    Does venison get more tender the longer it cooks? ›

    The tough fibers and connective tissue break down into collagen, which then dissolves into gelatin. Over time, these fibers expel moisture, leaving the meat dry. Once the meat is dry, upon continued cooking, the fibers will relax and begin to absorb the fat and gelatin, creating tender, flavorful meat.

    How do you make venison less tough? ›

    Hanging your meat, skin on, for about two weeks is the best option. Aging the meat allows the animal's natural enzymes to break down the connective tissues and mellows the flavor. Cihelka said this is the reason his venison is so tender. Hunters don't always do this.

    What is best to soak deer meat in before cooking? ›

    Soaking: The most common soaking liquids are buttermilk, saltwater, white milk, vinegar, lemon juice and lime juice. While some hunters swear by certain soaking methods to take the “gamey” flavor away or bleed the meat after processing, others don't find it all that helpful.

    What is the best way to get the wild taste out of deer meat? ›

    The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution.

    Should you wash deer meat before cooking? ›

    Washing deer meat

    Rinsing deer meat or venison before cooking is not recommended by food safety agencies. Like other meats, washing venison can spread contamination in a kitchen.

    What temperature do you cook venison at? ›

    Venison doneness temperatures

    Venison behaves in many ways like beef, albeit very lean. You can cook the tender, steaky cuts of venison to the same doneness levels as you would beef, namely 130–135°F (54–57°C) for medium rare and 135–145°F (57–63°C) for medium.

    What liquid should I tenderize deer meat? ›

    Bromelain is the most common form of meat tenderizer used in America. Tiger Sauce is my favorite dipping sauce for deer meat, as the tanginess compliments the deer flavor to perfection. I've been doing the Tiger Sauce/pineapple juice combination for years, and it's remained my favorite.

    Why you shouldn't soak deer meat? ›

    Putting the meat in water allows bacteria (primarily E. coli) to grow and spread over the entire carcass. It also removes all of the flavor from the meat. Imagine eating a good ribeye after soaking it in water for a week.

    How do you cook venison so it doesn't taste gamey? ›

    the 'gamey' taste is usually from the tallow and silver skin. Trim off ALL of the white tallow that looks like fat and the silver skin all you want is good red meat. Next DO NOT over cook, medium rare to medium at most. I grill mine low and slow, turning often.

    Is it better to cook venison fast or slow? ›

    Tender cuts of venison should be prepared using quick cooking methods to a rare or medium-rare level of doneness (internal temperature of 120° to 135° F). If it is prepared past medium-rare too much moisture will be cooked out causing the meat to become dry and tough.

    Do you rinse deer meat before cooking? ›

    Rinsing deer meat or venison before cooking is not recommended by food safety agencies. Like other meats, washing venison can spread contamination in a kitchen.

    What to season venison with? ›

    Ideal flavours for venison
    • Fruits: quince, cherries, prunes, blackberries, apples.
    • Herbs: thyme, rosemary, bay, sage.
    • Spices: star anise, allspice, black pepper, cloves, juniper.
    • Alcohol: red wine (e.g. Grenache, Zinfandel), cider, ale. Other: chestnuts, celeriac, red cabbage, chocolate, mushroom.
    Mar 7, 2016

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