How to Make Bone Broth (2024)

How to Make Bone Broth (1)

If you’ve made our Lemon Herb Roasted Chicken,you likely have some chicken bones on hand. Don’t throw them out! We have the perfect use for them. Let’s make bone broth together.

How to Make Bone Broth (2)

This 3-ingredient, 1-pot recipe yields flavorful bone broth perfect for soups, sauces, and more. But first, let’s talk about what bone broth is and how to make it.

What is Bone Broth

Bone broth is quite simply broth made from animal bones — in this instance, from a whole roasted chicken. You can also opt to make bone broth out of beef or pork bones, but this recipe demonstrates using the bones from a whole roasted chicken.

Origins of Bone Broth

It may be all the rage these days, but bone broth isn’t a new concept! Instead, its origins trace as far back as 2,500 years ago where it was used in Chinese medicine for supporting kidney and digestive health.

Since then, bone broth has been used for both culinary and medicinal purposes around the world. Learn more about its use in various cultures here.

How to Make Bone Broth

Making bone broth is actually quite easy.

  1. Simply save the bones from your roasted chicken (including legs and wings that may have been on the serving platter), and add to a large pot or Dutch oven. We also included the lemon wedges and rosemary that were cooked with our whole roasted chicken*, but this is optional.
  2. Then simply top with filtered water until generously covered (about 12 cups / 2880 ml).
  3. Next, add in a bit of salt to season the broth (you can add more later).
  4. Then add 1-2 Tbsp (15-30ml) apple cider vinegar, which is added primarily as the acidity breaks down the collagen and makes it more abundant in the broth. You can also sub lemon juice, but we prefer apple cider vinegar.
  5. Bring to a boil, then reduce to a simmer and cover. Cook for at least 10-12 hours, or until reduced by 1/3 or 1/2, leaving you with 6-8 cups of bone broth. The more it reduces, the more intense the flavor becomes and the more collagen is extracted. We find 12 hours to be the perfect cook time.
  6. Strain and use or store.

*Alternatively, you can go to your local butcher and buy bones exclusively for making broth. But we find it’s much more streamlined to buy a whole chicken, roast it, and then use the leftover bones to make broth.

Bone Broth Benefits

Bone broth is high in vitamins, minerals, and amino acids, which are the building blocks of protein. It also contains a high amount of collagen, which may help support bone and joint health.

Because broth is easy to digest, these nutrients are easy for the body to absorb, making them more available to the body — especially for those with digestive issues.

What to Do with Bone Broth

Bone broth can be sipped straight as a health tonic. We like stirring in nutritional yeast, sea salt, and black pepper to taste, plus a little miso and some green onions and minced garlic. It’s comforting, warming, and nourishing.

It can also be used wherever chicken broth is used, such as in soups, gravies, sauces, and more.

How to Make Bone Broth (3)

How to Store Bone Broth

Once your bone broth has simmered for 10-12 hours and reduced, strain and store as desired. We prefer adding it straight to soup with some of the leftover shredded chicken. This 1-Pot Pumpkin Black Bean Soup or this 1-Pot Chicken Soup with White Bean and Kale are perfect applications.

But it can also be stored in glass jars and frozen up to 1-2 months or more. Just be sure to leave a couple inches at the top of the jar to allow for expansion in the freezer.

Note: Bone broth typically gelatinizes when refrigerated because of the collagen content. But don’t worry — that’s normal. When reheated it liquifies once again just like store-bought chicken broth.

We hope you LOVE this broth! It’s:

Comforting
Customizable
Versatile
Easy to make
& Incredibly nourishing

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

How to Make Bone Broth (4)

How to Make Bone Broth

An easy, step-by-step guide to making chicken bone broth! Simple ingredients and fool-proof methods yield a beautiful broth perfect for soups, sauces, and more!

Author Minimalist Baker

Print SAVE

How to Make Bone Broth (5)

4.74 from 53 votes

Cook Time 12 hours hours

Total Time 12 hours hours

Servings 8 (Cups)

Course Helpful How-to

Cuisine Chinese-Inspired, Gluten-Free

Freezer Friendly 1 month

Does it keep? 2-3 Days

Ingredients

US CustomaryMetric

  • Bones and carcass of 1 chicken (we suggest starting with a whole roasted chicken)
  • 12 cups filtered water
  • 2 Tbsp apple cider vinegar
  • 1 generous pinch each sea salt and black pepper (plus more to taste)
  • Rosemary/herbs (leftover from roasting chicken // optional)
  • 1 sliced lemon (leftover from roasting chicken // optional)

Instructions

  • To a large pot or Dutch oven, add the bones leftover from a whole roasted chicken (including legs and wings that may have been on the serving platter), or the bones from 1 chicken purchased from a butcher. (Note: This can also be done in a Crock-Pot or Instant Pot.)

    We also like adding the lemon wedges and rosemary that were cooked with our whole roasted chicken (optional).

  • Top with filtered water until generously covered (about 12 cups / 2880 ml). This should reduce down by about 1/3 or 1/2, leaving you with 6-8 cups of bone broth.

  • Next, add in a bit of salt and pepper to season the broth (you can add more later to taste).

  • Then add apple cider vinegar, which is added primarily because the acidity breaks down the collagen and makes it more abundant in the broth. You can also sub lemon juice, but we prefer apple cider vinegar.

  • Bring to a boil, then reduce to a simmer and cover. Cook for at least 10-12 hours, or until reduced by 1/3 to 1/2. The more it reduces, the more intense the flavor will become and the more collagen will be extracted. We find 12 hours to be about right.

  • Strain and discard the bones. Either use immediately or store in glass jars and freeze up to 1-2 months or more. Just be sure to leave a couple inches at the top of the jar to allow for expansion in the freezer.

    Note: Bone broth typically gelatinizes when refrigerated because of the collagen content. But don't worry — that's normal. When reheated it liquifies once again, just like store-bought chicken broth.

Video

Notes

*Nutrition information is a rough estimate calculated without optional ingredients.

Nutrition (1 of 8 servings)

Serving: 1 cup Calories: 53 Carbohydrates: 0.9 g Protein: 5.3 g Fat: 2.9 g Saturated Fat: 0.9 g Polyunsaturated Fat: 0.61 g Monounsaturated Fat: 1.32 g Trans Fat: 0.04 g Cholesterol: 2.63 mg Sodium: 342 mg Potassium: 208 mg Fiber: 0 g Sugar: 0.4 g

How to Make Bone Broth (2024)

FAQs

What is the ratio of bones to water for bone broth? ›

For chicken bone broth we recommend 1.4:2 ratio of bones to water. If you have access the chicken feet to mix in with your chicken bones, then the ratio is closer to 1:2 bones to water (ex: 1 KG of bones per 2L of water).

What is the downside of bone broth? ›

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

How long should you boil bones for broth? ›

Stovetop method:

When the pot boils, turn the heat down to low and simmer for 16 to 18 hours. Skim the surface again as needed when you check on the pot during the cooking period. At the end of the cooking period, scoop out and discard the solids and pour the broth through a fine mesh sieve.

What is the key to good bone broth? ›

Vegetables and herbs are needed to add flavor and nutrients to your bone broth recipe. Vegetables can be loosely chopped into 2-3 inch chunks. Onions can be quartered (leave the skin on), carrots (unpeeled) and celery chopped into thirds. Parsley, rosemary, thyme, bay leaves can be tossed in whole.

Can you add too much water to bone broth? ›

Too much water will dilute the broth's flavor — if the bones float, you've got too much!

Which bones have the most collagen for bone broth? ›

As I mentioned above, you want the joints of knuckle bones for beef. These are the primary movers and weight bearing bones that do the most work. As a result, they have the most collagen and connective tissue. For chicken, you want feet, wings and drumsticks.

What happens if you simmer bone broth too long? ›

There's a limit to how much flavor a given ingredient will impart—past that, extra time just turns everything to mush. Big beef or lamb bones can be cooked for up to eight hours, or overnight. Chicken bones are more like four to six. Veggies give up all their flavor in about an hour.

Can you overcook bone broth? ›

Canora cautions against overcooking your bone broth, which can actually seriously hamper the flavor. Once you go past the 16-hour mark or so, “you start breaking down the bone itself and it starts infusing a bad flavor to your broth,” he explains.

Why do you add apple cider vinegar to bone broth? ›

Then add apple cider vinegar, which is added primarily because the acidity breaks down the collagen and makes it more abundant in the broth. You can also sub lemon juice, but we prefer apple cider vinegar. Bring to a boil, then reduce to a simmer and cover.

What not to add to bone broth? ›

However, do not add onions, carrots, celery or herbs to your initial pot of simmering bone broth. Instead, enjoy the pure, rich flavor that comes from just the bones, fat, connective tissue and any small amount of meat that may still be on the bones; it is not something that needs or wants amending.

Why do you put lemon juice in bone broth? ›

I love adding a little lemon to the broth as well because I think it makes it lighter and more flavorful, making it also easier to sip on throughout the day.

Which bone broth is healthiest? ›

What kind of bone broth is healthy to drink? Non-gmo beef or chicken bone broth is the healthiest option to drink. Beef and chicken are both great options because they are high in protein, collagen, gelatin and amino acids for gut health and skin hydration.

What is the ratio of bone broth powder to water? ›

Start with adding just 1 tablespoon of water on top of 1 tablespoon bone broth powder and mix to create a paste-like consistency. This prevents the hydrophobic (water "fearing") powder particles from clumping together and allows the powder to smoothly incorporate into water.

How much water do you put in a pound of chicken bones? ›

That minimum ratio—a pound of chicken per quart of water—was sufficient to extract enough gelatin from the wings to give me the loosely gelled stock above. If you can pack in even more chicken and aromatics, your stock will only get richer and more gelatinous.

How many cups of stock will 1 pound of bones yield? ›

However, as a general guideline within culinary schooling and professional kitchens, 1 pound of bones typically yields about 1 quart of finished stock.

Is 2 cups of bone broth a day too much? ›

There's really no such thing as too much bone broth, but you can tailor your bone broth consumption for your specific health goals. For muscle gain and weight loss drink 2-6 cups daily. For gut health, try at least 2 cups of bone broth each day. For skin conditions and/or joint health, drink 2-4 cups per day.

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