The magic of vinegar can brighten, balance and sharpen your food (2024)

You’ve been using vinegar to dress salads, put up pickles and, yes, even clean a few things around the kitchen.

Keep it up. But also consider that vinegar — cider, wine, sherry, balsamic, distilled — can be as important to a cook as salt and pepper, coming to the rescue when the many flavors of a dish refuse to play nice.

“Vinegar brings out the intrinsic nature of whatever you’re cooking. … You’ll taste more of the other flavors,” says cookbook author James Peterson. “When you’re tasting and it appears that the flavors in a recipe are refusing to focus, a little vinegar will often do the trick.

“If your sauce is a little flat, a little vinegar sharpens it,” adds Peterson, whose most recent book, “Done” (Chronicle Books, $27.50), joins his “Essentials of Cooking,” among others. “When I’m making a brown sauce, I have vinegar right there next to me because I consider it one of the important components even though I use very little of it. You don’t pour in a half a cup, but a teaspoon here and there.”

David Lebovitz, the cookbook author whose latest book is “My Paris Kitchen” (Ten Speed Press, $35), believes in the teaspoon approach. “You don’t really want to taste it in things. That’s why a teaspoon is good because you can tell it’s there if you tasted it before and after but not enough to say, ‘Oh there’s apple cider vinegar in the soup.’

“If I’m making a pie or a cobbler, I always put in a small shot of cider vinegar,” says Lebovitz. “Not enough to taste it, but it adds sort of elusive back note.

“A lot of times when you add something that’s the opposite, it tends to highlight the flavor,” he adds, not unlike the trend of adding salt to things like chocolate.

Like mellow soup stocks to which Lebovitz adds vinegar. “It adds that background flavor to beef stock — any kind of stock actually — and it just dials it up.”

Vinegar has been a kitchen staple for thousands of years. Not to get all science class, but vinegar can prompt all sorts of reactions in cooking. Add it to a mixture containing baking soda and it will bubble up. (That’s how it leavens the Depression-era chocolate cake dubbed “wacky” or “funny.”) It does serious work in marinades (helping seasonings penetrate meats, tenderizing tougher cuts). It balances flavors in barbecue sauces and baked beans. A tablespoon of vinegar (distilled perhaps) added to the liquid component of a pie crust slows the development of gluten’s stretchy properties, producing a flaky crust. A vinegar pie’s key ingredient: distilled vinegar.

Peterson considers sherry vinegar “my standby,” but uses red wine vinegar in tomato sauces. “They are already acidic, but there are different kinds of acids that affect different parts of your mouth,” he says. “The acid in tomatoes isn’t exaggerated by adding vinegars, it’s actually balanced.”

“Our tongue wants everything enhanced,” says one cook I know. Vinegar does just that, as these recipes prove.

Hot vinaigrette: Deglaze a saute pan with good-quality wine vinegar. Swirl in a small amount of extra-virgin olive oil to finish the sauce. Spoon over sauteed foods such as fish. Adapted from Peterson’s “Essentials.”

Grilled balsamic peaches: Halve and pit peaches. Dip cut sides in melted butter then light brown sugar. Arrange peaches cut side down on a medium-hot grilI and cook only until bottoms are caramelized and show grill marks (about 3 minutes). Serve lightly drizzled with aged balsamic vinegar. Serve as Sheri Castle suggests in “The New Southern Garden Cookbook,” with pound cake; with grilled pork or atop greens. Or, our suggestions: with ice cream or dollops of goat cheese.

Mint sauce: Put 1/2 cup vinegar and 1/4 cup sugar in a small saucepan. Heat until it boils and sugar dissolves. Place 3/4 to 1 cup minced fresh mint leaves in a heat proof cup or bowl. Pour hot sauce over; let stand at least 1 hour. Serve with grilled lamb. Adapted from the “Fannie Farmer Cookbook.”

jhevrdejs@tribune.com

Vinegar glossary

A few vinegars with a few thoughts from David Lebovitz:

Balsamic: Ranges from pricey (aged at least 12 years) to supermarket varieties. Splash a little on fresh fruit.

Cider: Made from apples. Use it when you “want a bit of fruity flavor.”

Distilled: Also called white vinegar. Used in pickling and preserving.

Malt: Made from malted barley. Works with fish and chips.

Rice: Usually clear, but may be found in light or dark. May be seasoned.

Sherry: Lebovitz favors this in most salad dressings. “It’s a bit milder than red wine vinegar, with a pleasant, woody smoothness.”

Wine: Includes red and white. Red wine vinegar with its sharper acidity makes a more assertive dressing and “can also liven up a stew.”BalsamicApple ciderRed wineWhite wineSherryRiceRaspberryDistilledMalt

The magic of vinegar can brighten, balance and sharpen your food (2024)

FAQs

The magic of vinegar can brighten, balance and sharpen your food? ›

The acidity or sourness of vinegar brightens the flavor of food and adds balance to a rich dish. It is found in popular kitchen staples like salad dressings, marinades, sauces, mayonnaise, and ketchup. Vinegar can change the texture of foods.

What does adding vinegar to food do? ›

It is used to flavor dishes — often to add a brightness or a “punchy” flavor to whatever you are making — and as a preserving and pickling agent to keep foods fresh.

What will vinegar do to your body? ›

Vinegar is good for lowering blood glucose levels, helping with weight loss and boosting skin health. It also has antibacterial properties. Today, more and more people are discovering its health benefits and using it as a go-to remedy for everything from minor ailments to chronic diseases.

Is there a benefit to eating vinegar? ›

A recent meta-analysis showed that consuming acetic acid, typically in the form of 1-2 tablespoons of vinegar dissolved in water and sipped before a meal, led to significant reductions in fasting blood glucose in people with type 2 diabetes, and also had metabolic benefits for overweight or obese individuals.

What does a spoonful of vinegar do? ›

That said, some studies suggest it may offer some benefits, including killing bacteria, lowering blood sugar levels, and promoting weight loss. Apple cider vinegar appears safe when diluted as long as you don't take excessive amounts of it.

Why drink vinegar every day? ›

Preliminary studies suggest that consuming a small amount of vinegar, particularly apple cider vinegar before or with your regular meals can lower your bad or low-density lipoprotein (LDL) cholesterol levels.

Is vinegar good for the liver? ›

It found that apple cider vinegar helped protect the liver. Another studied the effects of apple cider vinegar and high calorie diets on the liver. Researchers found that when rats were given apple cider vinegar at the same time as a high-calorie diet, their liver enzymes did not rise as high.

Can vinegar detox the body? ›

There's no evidence that vinegar “cleans” your system. Even if it did, your urine sample likely wouldn't be accepted. If you're concerned about an upcoming test, your best bet is to simply let your body work things out naturally.

Can vinegar reduce belly fat? ›

In one study involving 175 human participants, researchers noted that after 12 weeks, those who took either 1 or 2 tablespoons of apple cider vinegar saw a small decrease in weight, belly fat, and blood fat levels.

Is vinegar good for your gut? ›

It's a rich source of antioxidants called polyphenols, which help support your “good” gut bacteria. The acetic acid it contains is also antibacterial and antifungal, which explains why people have used vinegar to clean wounds as far back as the Ancient Greeks.

What does vinegar do to your skin? ›

Apple cider vinegar can cause skin cells to shrink, tightening the skin. Some bacteria are necessary to keep the skin healthy. Using strong concentrations of ACV could strip away this good bacteria on the skin and cause irritation. The antimicrobial properties of ACV could treat acne.

Is vinegar good for hair? ›

Yes , you can definitely use white vinegar to wash your hair once a week instead of shampoo . White vinegar is a natural and gentle alternative to traditional shampoos , as it helps to balance the pH levels of your scalp and hair , remove buildup and residue , and leave your hair feeling clean and soft .

How long does it take for vinegar to work? ›

'Some people may notice digestive benefits, like decreased bloating, quite quickly, often in a few days. For other benefits, such as weight loss or improved blood sugar control, it can take several weeks to months of consistent use to observe noticeable changes.

Why drink vinegar and honey? ›

Honey and vinegar contain antioxidants, which play an important role in reducing harmful oxygen molecules (called free radicals) in the body. Antioxidants help lower your risk of developing certain diseases such as cancers, as well as reduce signs of aging and combat types of dementia.

Why do people drink vinegar with water? ›

The bottom line. Apple cider vinegar can help manage blood sugar, improve symptoms of PCOS, and promote weight loss. A typical dose is 1–2 tbsp. (15–30 mL) mixed with water and taken before or after meals. Research doesn't support claims that it can improve digestion and prevent heart disease, cancer, or infection.

What does soaking food in vinegar do? ›

Research suggests that this simple trick can remove pesticides and kill up to 98% of bacteria. Next time you get home from your grocery store run, take a few minutes and give your fruits and veggies a vinegar bath to get them ready to go.

Why does vinegar make things taste better? ›

Adding an acidic component (foods we'd consider to be sour) almost always enhances the flavors of a dish. A splash of vinegar or squeeze of lemon adds a brightness to foods that often doesn't occur on its own.

What happens if you put too much vinegar in food? ›

If too much vinegar is added to a recipe, it can make the dish overly sour and unbalanced in flavor. This can also make the texture of the dish unappetizing.

Does vinegar help food last longer? ›

Vinegar is an important ingredient in food preservation, and used in many canning recipes beyond pickling, such as BBQ sauces, marinades, chutneys and curries. Vinegar is acidic and inhibits the growth of microorganisms in foods, preventing the food from spoiling.

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