What fruits and vegetables can you spiralize?

There are a few vegetables that were born to be spiralized according to Cassie: ''The firm texture of root vegetables makes them perfect for spiralizing, but you can also use cucumbers, squash or pumpkin, or firm fruits such as apples and pears .

What are the top 5 veggies people spiralize?

The Best Vegetables for Spiralizing Zucchini. We'll start with the classic spiralizing vegetable, which spawned the widely-beloved "zoodle": the zucchini. ... English Cucumbers. Spiralized vegetables sometimes work well in cooked recipes, but they're also popularly used in raw dishes. ... Carrots. ... Summer Squash. ... Kohlrabi. ... Beets. Aug 13, 2021

How do you cook zoodles so they're not soggy?

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently . You want a slightly al dente noodle.

Can you spiralise a cucumber?

Can you spiralize a cucumber? Totally!

How to make vegetable spirals?

Spiralizing How-To Trim vegetable so it will fit on prongs. Secure vegetable between prongs and blade surface. Spiralize by turning crank. Pull noodles straight and cut into correct lengths as directed by recipe.

Are spiralizers worth buying?

If you just bought your first spiralizer, congratulations. You've purchased one of my absolute favorite kitchen tools. And if you're reading this post because you're wondering if a spiralizer is worth it (meaning, should you really splurge on yet another kitchen tool) – well, the quick answer is yes .

Should I salt zoodles before cooking?

After using a spiralizer to turn your zucchini into noodles (I use this spiralizer - click here) you need to liberally salt your zucchini noodles . You can either lay out your zucchini on clean dish towels or paper towels, salt, and wait 30 minutes for the salt to pull the water from the noodles.

How to get water out of zucchini spirals?

Place the noodles on a cookie sheet lined with paper towels. Sprinkle with salt. “Sweat” the noodles in the oven for 30 minutes until the paper towels have absorbed most of the moisture that the zucchini let.

How long should I boil zoodles?

Add the zucchini noodles and a pinch of salt, then continue to cook until tender and softened, 3 to 4 minutes. Serve as is with just a sprinkle of herbs for a delicious side dish.

What are the top 5 vegetables that people Spiralize?

Try Spiralizing These 5 Vegetables Kohlrabi. Kohlrabi may look funny, but when eaten raw it has a refreshing flavor with a mild, peppery bite. ... Beets. I'll happily eat beets every which way, although I especially love them as noodles. ... Broccoli. ... Carrots. ... Sweet Potato. May 1, 2019

Can you freeze zucchini after spiralizing?

Please note: spiralized zucchini should not be frozen . When you go to defrost it, it will wilt and become a mushy mess.

Can you spiralize a lemon?

You can spiralize a lemon or lime using Blade A to create fruit ribbons that are perfect for garnishing co*cktails (or mocktails, if that's your thing!) You can also simply use these ribbons to garnish a dish, to bake alongside fish (it looks prettier than a thick slice of lemon), or of course, to toss into spa water.

Can you spiralize an onion?

Spiralizing onions is great for a few reasons: It's easy and quick, Onions don't leave much residue on the spiralizer, so it's a breezy cleanup, It uses more of the onion, so there's less waste, and.

How To Spiralise Fruit & Vegetables - Fruit Spiralizing Recipes (2024)

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Bet you didn’t believe the best fruit delivery service in Dublin would have a blog post telling you how to spiralise fruits! Well, you’re in for a treat as we’re here to tell you all the best fruit to spiralise andshare some of our favourite vegetable spiralizer recipes too – it couldn’t be easier to enjoy lower carbmeals!

Image (c) InSonnetsKitchen

What is spiralising?

First, the basics. Making ribbons or noodles from raw vegetables is nothing new, julienne peelers have been around for years. Spiraliser machines have been around in one form or another since the Seventies too, however the trend has resurfaced inthe past five years. For those conscious about eating lower carb, lighter dishes, spiralising is perfect for you.

Image (c) Destination Delish

It’s also usually lower calorie too, as if you compare a 100g portion of white pasta with the same weight of courgetti (or zoodles as they are sometimes known) there can be as big of a difference as three or four hundred calories! If you’re craving noodles from the local Chinese, this healthy alternative will definitely fill that void and craving!

Can I spiralize anything?

There’s a surprisingly long list of spiralizable raw ingredients, but we wouldn’t suggest trying out a strawberry, cherry or banana… you won’t like the results! Stick to the firmer fruits and veggies and those hardy roots like sweet potato, carrot, squash, pumpkin, beetroot and the tougher stems of broccoli and cauliflower.

What fruits can I spiralize?

Apples and pears are perfect for spiralising (and they are both available in your Fruit People fruit deliveries in Dublin) as they are far firmer and much less juicy than, say, citrus fruits.

Great! Give us some recipes to spiralise fruit🍏🍐🍎

An apple salad with citrus dressing from Jessica Gavin

A pear, grape and pomegranate crunchy side from Boulder Locavore

An apple (or pear) and quinoasalad with fig and shallot dressing from The Hanging Spoon

A great lunch salad or base for added meat, an apple and cabbage salad from Skinny Taste.

Any more veggie Spiraliser recipes? 🍠🍜

Butternut Squash noodles with brown butter and kale from Snixy Kitchen

Switch out this Courgette Pad Thai recipe from White on Rice Couple for your usual weekend takeaway, trust us.

Broccoli noodles with ginger and sesame dressing from AllDayIDreamAboutFood

Sweet potato noodles in a cashew cream sauce from Pinch of Yum.

Combine a couple of different veggies in this Asian chicken salad from BBC Good Food – great for an office lunch!

And finally, are you cravingcurlyfries? Well, spiralize your sweet potato into chunky ribbons and fry like in this recipe from the KitchenAid blog, served with a chipotle dip!

By Barry|2022-11-07T11:04:38+00:00January 23rd, 2017|Nutrition|