Sushi Safety at Home or in a Restaurant (2024)

Food Safety Precautions

Japanese-style foods are becoming increasingly popular with the most common dishesbeing sushi and sashimi. Sushi is traditionally made with vinegar rice, seaweed wraps, vegetables, raw seafood, and occasionally cooked seafood. Sashimi is a dish of raw seafood served on its own. Eating sushi and sashimi is risky, especially if precautions aren’t taken, because you’re consuming raw foods. Raw seafood may contain differentparasites, viruses, and bacteria which make it very important to take steps to prevent foodborne illness. These precautions are to be used in a restaurant AND when attempting to prepare sushi at home.

Sushi Safety at Home or in a Restaurant (1)

In the past, most foodborne illness associated with sushi has been caused by Vibrio parahaemolyticus, Staphylococcus aureus, various types of Salmonella, Listeria monocytogenes, and parasites, such as Anasakinae and Diphyllobothrium.

Who Should Avoid Sushi?

People who have a weakened immune system should limit, or avoid eating sushi altogether. Young children, the elderly, pregnant women, and those who have an illness that weakens their immune system should not eat sushi because of the increased risk in consuming raw seafood.

Safe food handling measures when preparing and using rice:

  • Bacteria, such as Bacillus cereus, can grow in rice dishes under ideal conditions. The rice you’re making needs to be kept refrigerated at 4°C (40°F) or acidified to be safe to eat.
  • Cooked rice is to be kept hot at, or above, 60°C (140°F) because bacteria doesn’t grow well in foods at this temperature.
  • Rice stored at room temperature must be acidified to prevent bacteria from growing and used the day it was prepared. Leftover rice must be discarded if it’s not used that day.
  • Having a consistent recipe will help to keep the pH (meaning acidity level) of the rice the same for each batch prepared.
  • The rice must have a pH of 4.6 or lower. A pH calibrator is an excellent way to ensure the rice is acidic enough to prevent bacteria from growing.
  • If rice is not acidified or kept hot, it must be kept cold in the refrigerator.

Safe food handling measures for preparing and serving sushi and sashimi:

  • Seafood used in making sushi should be labeled as sushi grade seafood. Fish that’s consumed raw in sushi must be frozen to -20°C (-4°F) for 7 days or -35°C (-31°F) for 15 hours. This process will destroy any parasite in the fish making it safer to consume but there’s still risk.
    You should never assume that seafood from the grocery store is safe to use – always look for sushi grade labelled seafood.
  • It’s your responsibility as the food handler, whether at a restaurant or at home, to ensure safe food handling is being done.
  • As a restaurant operator you should request and keep documentation showing the fish has been properly treated to ensure the parasites have been destroyed.

There are certain species of tuna that don’t need to be frozen prior to being eaten raw, such as:

  • Albacore tuna
  • Yellowfin tuna ahi
  • Blackfin tuna
  • Bluefin tuna
  • Bigeye tuna
  • Bluefin tuna, northern

When preparing sushi dishes, a large amount of food handling is involved from preparing the rice, vegetables, and seafood, to making the dish and preparing the rolls. It’s important to be aware of cross-contamination because of the handling of raw and cooked foods.

  • Wash hands before handling food and after touching raw food.
  • Never handle food if you’re feeling ill.
  • Keep raw foods separate and away from ready-to-eat foods.
  • Clean and sanitize surfaces and equipment after use.
  • Foods which are potentially hazardous must be kept refrigerated when not in use.
  • Never defrost frozen foods at room temperature. Foods should be thawed in the refrigerator or under cold, clean, running water.
  • If the bamboo mat used to roll the sushi isn’t non-absorbent (waterproof), the mat should be lined with food grade plastic wrap that’s changed every 2 hours and after each contact with raw fish.

Prepared rolls should be refrigerated if not being served immediately. Rolls intended to sit at room temperature must not be out for more than 2 hours.

If food is displayed at room temperature there must be a system in place to monitor how long the food is out and when it should be disposed. Foods at room temperature for longer than 2 hours must be thrown out.

References:

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Sushi Safety at Home or in a Restaurant (2024)

FAQs

Can you safely make sushi at home? ›

Another important point is to keep the fish refrigerated as long as possible. This will prevent the growth of any pathogens and keep the fish safer until it is ready to be prepared and eaten. In the same vein, preparing sushi rice properly with vinegar can also help prevent pathogens from growing.

Is sushi from a restaurant safe? ›

Eating sushi and sashimi is risky, especially if precautions aren't taken, because you're consuming raw foods. Raw seafood may contain different parasites, viruses, and bacteria which make it very important to take steps to prevent foodborne illness.

Is sushi safe to take home? ›

As long as you follow the temperature guidelines to make sure you're being safe, then you should have no problem packing sushi for lunch.

Is there cross-contamination at sushi restaurants? ›

Cross-contamination is a major food safety concern when it comes to sushi. Raw fish should be stored separately from other ingredients, and chefs should use separate cutting boards, knives, and utensils for each type of ingredient.

How to safely eat raw fish at home? ›

Additionally, raw fish should be previously frozen, as freezing it at -4°F (-20°C) for a week should kill all parasites. Store thawed fish on ice in the fridge and eat it within a couple of days. Following these guidelines, you can enjoy raw fish both at home and in restaurants at minimal risk to your health.

Is making sashimi at home safe? ›

Having said that, it is possible to make sashimi at home, so long as the fish is super-fresh, and it's handled properly.

How long can sushi sit out and be safe to eat? ›

2 hours

How healthy is restaurant sushi? ›

Is sushi healthy? "Because sushi contains lean protein, healthy fats and carbohydrates, it can be part of a healthy diet," says Abbie Gellman, MS, a registered dietitian and New York City-based chef. "But as with all foods and weight loss, portion size is important."

What is the safest sushi to eat? ›

Pick your fish

Freshwater fish like yellow perch or brook trout aren't safe to eat raw, so stick to saltwater species for your sushi. “As far as raw fish goes, tuna tends to have the lowest risk of food-borne illness,” Patton says. “You can also ask for cooked fish in your sushi. Shrimp and crab are usually cooked.”

Can I eat 3 day old sushi? ›

According to Jue, refrigerated sushi that contains raw seafood should be consumed within 12 to 24 hours, which is the standard recommendation at supermarkets in Japan. The same is true for sushi bought in the U.S., be it from a grocery store or restaurant.

How long can raw fish sit out? ›

Never leave seafood or other perishable food out of the refrigerator for more than 2 hours or for more than 1 hour if exposed to temperatures above 90°F (32°C). Bacteria that can cause illness grow quickly at temperatures between 40°F (4°C) and 140°F (60°C).

How many pieces of sushi is safe per week? ›

General sushi consumption on a weekly basis should be no more than 10 to 15 rolls, according to Health Magazine. This should especially be taken into consideration if the sushi ingredients include tuna, salmon or any raw fish.

What is the most common way food gets contaminated in restaurants? ›

Some cross-contamination examples might include: Touching raw meat, then handling another food without washing hands between tasks. Wiping your hands on a food-soiled towel or apron between different food-handling tasks. Not changing gloves between handling different foods.

What is the most common foodborne illness from sushi? ›

The most common foodborne illnesses associated with raw fish include: Salmonella, which causes diarrhea, fever and abdominal pain. Salmonellosis usually begins 12 to 72 hours after eating the food and lasts between four and seven days.

Is grocery store sushi safe? ›

Yes, if it's fresh, it must be fresh. The supermarket where I buy most of my food has a fresh fish counter & a butchery counter otherwise buy from a fishmonger. Make your sushi the same day you buy the fish for the best results & eat right away.

Is it safe to make sushi from grocery store fish? ›

Is it safe to make sushi or ceviche with fish that is "fresh" (unexpired, from a grocery store or fish monger) but not "sushi-grade"? Yes it can be, but you would have to treat the fish first if you really want to be sure you don't get sick with worms or parasites. Here's my example of the reason why…

Is homemade sushi healthy? ›

"Because sushi contains lean protein, healthy fats and carbohydrates, it can be part of a healthy diet," says Abbie Gellman, MS, a registered dietitian and New York City-based chef. "But as with all foods and weight loss, portion size is important."

How much raw sushi is safe? ›

General sushi consumption on a weekly basis should be no more than 10 to 15 rolls, according to Health Magazine. This should especially be taken into consideration if the sushi ingredients include tuna, salmon or any raw fish.

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