Weight loss: How Muesli can help you lose weight? | The Times of India (2024)

Muesli is an oat cereal popularly relished when mixed with seeds, nuts, dry fruits and oats. Milk, cream, or citrus juices are utilized in its preparation. You can consume muesli after soaking or marinating it overnight. Muesli is packed with healthy nutrients and is one of the best meals for a person who wants to have a wholesome breakfast.

Apart from being a delectable and health-giving breakfast alternative, muesli also contains good fats and fibers in ample amounts. Muesli is enriched with beta-glucans that aid in cutting down the body’s cholesterol. In addition to that, muesli has low amounts of sugar and lesser calories as well, these two properties can aid in speedy weight loss.

Fibers, proteins, and carbohydrates are nourishing components in muesli which can help you in feeling satiated thereby bringing down your appetite. Muesli is opted as a worldwide breakfast as it has minimal sugar, contains antioxidants, protein, fiber and omega- 3 fatty acids. Apart from these advantages, muesli is also low in cholesterol and filled with vital minerals and vitamins like iron, potassium, magnesium, phosphorus, vitamins A, K and E.

1.As digestion is the key to weight loss, muesli performs this process with efficacy.

2.If you have eaten muesli for breakfast or brunch, you will experience satisfaction after your meals which can help in decreasing your hunger pangs.

3.Muesli acts as a great agent in cutting down the body’s cholesterol levels.

4.You will have a robust heart by the consumption of muesli.

5.Muesli supplies the body with essential vitamins and nutrients needed for proper growth and development.

6.Muesli can also increase your energy levels.

7.Muesli is beneficial for diabetic patients as well.

8.Muesli helps in combating constipation problems.

There are several ways in which you can devour muesli during your weight loss journey. Different styles of preparing muesli also impacts your slimming down process. You should refrain from adding sugary substances in muesli and eat it in a non-roasted form to lose weight effectively.

As we all know, the first meal of our day should be very nourishing and energizing. Muesli is the best option to kick start your day with as it has sugar, fiber, and proteins in ample amounts.

You can eat muesli for breakfast in various ways such as:

1. Muesli oats with fresh fruits like berries and strawberries.

2.Muesli paired with honey, and dry fruits like almonds, raisins, apricots, and pecans.

3.Muesli in the form of porridge made by using low-fat milk or skimmed milk.

Make your lunch strengthening and tasty by adding yogurt, flax seeds and apples to your bowl of muesli. Vegetables like carrots and beetroot can also make your muesli bowl have a superb taste.

As muesli is a light and easily digestible, it is the most suited dish to end your day with. It can also be cooked swiftly without many complications.

For cooking muesli as your dinner you need :

1.4 cups of dried oats or a mix of oats, quinoa, rye or barley.

2.2 cups of nuts like almonds, walnuts, pecans and apricots.

3.¼ cup of seeds like flax seeds, sesame seeds, chia seeds, pumpkin or sunflower seeds.

4.Lastly you need 1 cup of dry fruits, raisins and cherries.

Create a mixture of all the components mentioned above and pack them in a tight container. You can eat the dish in either hot or cold form as per your preference. The muesli can be stored for a month if stored at room temperature, if the mixture is refrigerated then it can be used for six months as reported by manmatters.com.

1.Do not prefer having readymade muesli which contains added sugar.

2.Always mix muesli with some form of protein.

3.Do not use full-fat milk or yogurt while preparing.

4.Do not add any form of sugar in it as muesli contains natural sugars which are beneficial for health.